Receta Haystack Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x cupcakes
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
124.8g 		sugar
133.33g 		egg whites
0.0g 		cake flour
51.38g 		baking powder
2.3g 		almond extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.0 n/a 4.21 0.0 0.0 8.37 8.37
Total Fat (g) 41.8 0.0 n/a 0.44 0.0 0.0 42.24 42.24
Carbohydrates (g) 19.01 133.3 n/a 40.09 0.0 0.27 192.67 192.67
Ash (g) 1.21 0.0 n/a 0.2 0.85 0.01 2.27 2.27
Calories (kcal) 441.792 515.987 n/a 185.996 0.0 6.048 1149.823 1149.823
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.7 0.7
Water (g) 58.64 0.04 n/a 6.43 0.0 1.1 66.22 66.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.78 133.21 n/a 0.16 0.0 0.27 141.41 141.41
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.0 n/a 0.9 0.0 0.0 12.1 12.1
Calcium (mg) 17.472 1.333 n/a 7.193 0.0 0.231 26.23 26.23
Iron (mg) 3.03 0.01 n/a 3.76 0.0 0.0 6.81 6.81
Magnesium (mg) 39.936 0.0 n/a 8.221 0.0 0.252 48.409 48.409
Phosphorus (mg) 141.024 0.0 n/a 43.673 0.0 0.126 184.823 184.823
Potassium (mg) 444.288 2.667 n/a 53.949 0.0 3.108 504.012 504.012
Sodium (mg) 24.96 0.0 n/a 1.028 629.28 0.189 655.457 655.457
Zinc (mg) 1.37 0.0 n/a 0.32 0.0 0.0 1.69 1.69
Copper (mg) 0.549 0.0 n/a 0.072 0.0 0.001 0.623 0.623
Manganese (mg) 1.872 0.0 n/a 0.324 0.0 0.005 2.201 2.201
Selenium (mcg) 12.6 0.8 n/a 2.5 0.0 0.0 15.9 15.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.3 0.0 n/a 0.01 0.0 0.0 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.541 0.0 0.0 1.541 1.541
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.66 n/a n/a 0.04 n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 n/a 0.0 0.0 0.0 4.1 4.1
Thiamin (mg) 0.087 0.0 n/a 0.457 0.0 0.0 0.545 0.545
Riboflavin (mg) 0.025 0.027 n/a 0.221 0.0 0.002 0.275 0.275
Niacin (mg) 0.674 0.0 n/a 3.489 0.0 0.009 4.172 4.172
Pantothenic acid (mg) 0.374 0.0 n/a 0.236 0.0 0.001 0.612 0.612
Vitamin B-6 (mg) 0.062 0.0 n/a 0.015 0.0 0.001 0.078 0.078
Folate (mcg) 32.448 0.0 n/a 95.567 0.0 0.0 128.015 128.015
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.0 n/a 5.3 0.0 n/a 20.4 20.4
Folic acid (mcg) 0.0 0.0 n/a 70.904 0.0 0.0 70.904 70.904
Tryptophan (g) 0.05 n/a n/a 0.062 n/a n/a 0.112 0.112
Threonine (g) 0.15 n/a n/a 0.118 n/a n/a 0.268 0.268
Isoleucine (g) 0.162 n/a n/a 0.159 n/a n/a 0.322 0.322
Leucine (g) 0.312 n/a n/a 0.288 n/a n/a 0.6 0.6
Lysine (g) 0.187 n/a n/a 0.149 n/a n/a 0.336 0.336
Methionine (g) 0.075 n/a n/a 0.072 n/a n/a 0.147 0.147
Cystine (g) 0.087 n/a n/a 0.092 n/a n/a 0.18 0.18
Phenylalanine (g) 0.212 n/a n/a 0.2 n/a n/a 0.413 0.413
Tyrosine (g) 0.125 n/a n/a 0.118 n/a n/a 0.243 0.243
Valine (g) 0.25 n/a n/a 0.185 n/a n/a 0.435 0.435
Arginine (g) 0.686 n/a n/a 0.159 n/a n/a 0.846 0.846
Histidine (g) 0.1 n/a n/a 0.087 n/a n/a 0.187 0.187
Alanine (g) 0.212 n/a n/a 0.128 n/a n/a 0.341 0.341
Aspartic acid (g) 0.412 n/a n/a 0.175 n/a n/a 0.587 0.587
Glutamic acid (g) 0.948 n/a n/a 1.392 n/a n/a 2.341 2.341
Glycine (g) 0.2 n/a n/a 0.144 n/a n/a 0.344 0.344
Proline (g) 0.175 n/a n/a 0.468 n/a n/a 0.642 0.642
Serine (g) 0.212 n/a n/a 0.221 n/a n/a 0.433 0.433
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 37.066 0.0 n/a 0.067 0.0 0.0 37.133 37.133
Phytosterols (mg) 58.656 n/a n/a n/a n/a n/a 58.656 58.656
Monounsaturated Fat (g) 1.785 0.0 n/a 0.036 0.0 0.0 1.821 1.821
Polyunsaturated (g) 0.462 0.0 n/a 0.195 0.0 0.0 0.657 0.657