Receta Hazel's Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apples
67.5g 		lemon juice
1.53g 		cinnamon
0.52g 		sugar
10.0g 		sugar
22.0g 		flour
12.5g 		oatmeal
8.18g 		soda
0.25g 		salt
0.3g 		baking powder
0.23g 		butter
11.35g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.02 0.0 0.03 1.29 1.08 0.0 0.0 0.0 0.1 2.69 26.9
Total Fat (g) 0.11 0.0 0.01 0.0 0.0 0.12 0.53 0.0 0.0 0.0 9.21 9.98 99.8
Carbohydrates (g) 9.32 0.13 0.42 10.0 21.58 9.54 5.54 0.0 0.0 0.0 0.01 56.53 565.3
Ash (g) 0.13 0.0 0.02 0.0 0.1 0.06 0.14 n/a 0.3 0.08 0.24 1.08 10.8
Calories (kcal) 35.1 0.381 1.284 38.7 83.6 45.5 31.01 0.0 0.0 0.0 81.38 316.955 3169.55
Starch (g) 0.03 n/a n/a n/a n/a n/a 4.74 n/a n/a n/a n/a 4.77 47.7
Sucrose (g) 1.4 n/a 0.0 n/a 20.8 n/a 0.08 n/a n/a n/a n/a 22.28 222.8
Glucose (dextrose) (g) 1.64 n/a 0.01 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1.94 19.4
Fructose (g) 3.98 n/a 0.01 n/a 0.24 n/a 0.0 n/a n/a n/a n/a 4.23 42.3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.75 1.38 0.06 0.0 0.29 1.49 0.89 0.25 0.0 0.0 1.8 63.92 639.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.01 0.04 0.01 9.99 21.34 0.03 0.08 0.0 0.0 0.0 0.01 38.52 385.2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.3 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 3.1 31.0
Calcium (mg) 4.05 0.107 5.21 0.1 18.26 1.875 4.255 0.01 0.072 0.0 2.724 36.663 366.63
Iron (mg) 0.08 0.0 0.04 0.0 0.16 0.58 0.35 0.0 0.0 0.0 0.0 1.21 12.1
Magnesium (mg) 3.375 0.092 0.312 0.0 1.98 2.75 11.291 0.003 0.003 0.0 0.227 20.032 200.32
Phosphorus (mg) 7.425 0.092 0.333 0.0 0.88 13.5 33.546 0.0 0.0 0.0 2.724 58.499 584.99
Potassium (mg) 72.225 1.891 2.241 0.2 29.26 13.375 29.619 0.005 0.024 0.0 2.724 151.564 1515.64
Sodium (mg) 0.675 0.015 0.052 0.0 6.16 0.25 0.491 0.015 116.274 62.928 65.376 252.236 2522.36
Zinc (mg) 0.03 0.0 0.01 0.0 0.01 0.09 0.3 0.0 0.0 0.0 0.01 0.44 4.4
Copper (mg) 0.02 0.0 0.002 0.0 0.011 0.018 0.032 0.0 0.0 0.0 0.0 0.083 0.83
Manganese (mg) 0.027 0.0 0.091 0.0 0.013 0.085 0.297 n/a 0.0 0.0 0.0 0.514 5.14
Selenium (mcg) 0.0 0.0 0.0 0.1 0.3 4.2 2.4 0.0 0.0 0.0 0.1 7.1 71.0
Vitamin A, IU (IU) 36.45 0.305 1.534 0.0 0.0 0.0 0.0 n/a 0.0 0.0 283.637 321.926 3219.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.159 76.159 761.59
Vitamin A, RAE (mcg_RAE) 2.025 0.015 0.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.634 79.752 797.52
Beta Carotene (mcg) 18.225 0.046 0.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.933 36.786 367.86
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.26 0.44 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.356 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 19.575 0.137 1.154 0.0 0.0 2.25 14.728 0.0 0.0 0.0 0.0 37.844 378.44
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a 0.05 0.01 n/a n/a n/a 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 38.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.099 0.038 0.0 0.0 0.0 0.001 0.152 1.52
Riboflavin (mg) 0.02 0.0 0.0 0.002 0.0 0.061 0.013 0.0 0.0 0.0 0.003 0.1 1.0
Niacin (mg) 0.061 0.002 0.007 0.0 0.024 0.738 0.092 0.0 0.0 0.0 0.005 0.928 9.28
Pantothenic acid (mg) 0.041 0.002 0.002 0.0 0.029 0.055 0.092 n/a 0.0 0.0 0.012 0.232 2.32
Vitamin B-6 (mg) 0.027 0.001 0.001 0.0 0.009 0.005 0.008 0.0 0.0 0.0 0.0 0.051 0.51
Folate (mcg) 2.025 0.198 0.031 0.0 0.22 22.875 2.618 0.0 0.0 0.0 0.341 28.308 283.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Choline (mg) 2.3 0.1 0.1 0.0 0.5 1.3 3.3 0.0 0.0 0.0 2.1 9.7 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.016 0.015 n/a 0.0 n/a 0.001 0.032 0.32
Threonine (g) 0.007 n/a 0.001 n/a n/a 0.035 0.031 n/a 0.0 n/a 0.005 0.078 0.78
Isoleucine (g) 0.007 n/a 0.001 n/a n/a 0.045 0.041 n/a 0.0 n/a 0.006 0.099 0.99
Leucine (g) 0.007 n/a 0.001 n/a n/a 0.089 0.08 n/a 0.0 n/a 0.009 0.186 1.86
Lysine (g) 0.007 n/a 0.001 n/a n/a 0.029 0.052 n/a 0.0 n/a 0.008 0.097 0.97
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.023 0.017 n/a 0.0 n/a 0.002 0.042 0.42
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.028 0.038 n/a 0.0 n/a 0.001 0.067 0.67
Phenylalanine (g) 0.007 n/a 0.001 n/a n/a 0.065 0.055 n/a 0.0 n/a 0.005 0.132 1.32
Tyrosine (g) 0.0 n/a 0.001 n/a n/a 0.039 0.033 n/a 0.0 n/a 0.005 0.077 0.77
Valine (g) 0.007 n/a 0.001 n/a n/a 0.053 0.056 n/a 0.0 n/a 0.007 0.124 1.24
Arginine (g) 0.007 n/a 0.001 n/a n/a 0.053 0.07 n/a 0.0 n/a 0.003 0.133 1.33
Histidine (g) 0.007 n/a 0.001 n/a n/a 0.029 0.023 n/a 0.0 n/a 0.002 0.061 0.61
Alanine (g) 0.007 n/a 0.001 n/a n/a 0.041 0.046 n/a 0.0 n/a 0.003 0.098 0.98
Aspartic acid (g) 0.047 n/a 0.002 n/a n/a 0.055 0.1 n/a 0.0 n/a 0.007 0.211 2.11
Glutamic acid (g) 0.02 n/a 0.002 n/a n/a 0.435 0.232 n/a 0.0 n/a 0.02 0.709 7.09
Glycine (g) 0.007 n/a 0.001 n/a n/a 0.046 0.052 n/a 0.0 n/a 0.002 0.109 1.09
Proline (g) 0.007 n/a 0.002 n/a n/a 0.15 0.037 n/a 0.0 n/a 0.009 0.205 2.05
Serine (g) 0.007 n/a 0.001 n/a n/a 0.065 0.058 n/a 0.0 n/a 0.006 0.137 1.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.403 24.403 244.03
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.002 0.0 0.0 0.02 0.091 0.0 0.0 0.0 5.83 5.963 59.63
Phytosterols (mg) 8.1 n/a 0.135 n/a n/a n/a n/a n/a 0.0 n/a n/a 8.235 82.35
Monounsaturated Fat (g) 0.007 0.0 0.001 0.0 0.0 0.011 0.162 0.0 0.0 0.0 2.386 2.567 25.67
Polyunsaturated (g) 0.034 0.0 0.0 0.0 0.0 0.051 0.188 0.0 0.0 0.0 0.345 0.619 6.19