Receta Hazel's Crunchy Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bran cereal 9.2g	almonds 5.72g	sunflower 3.78g	cinnamon 0.26g	honey 16.95g	sunflower oil 10.9g	raisins 16.5g	Total Per Serving	Total for Recipe
Protein (g)	1.14	1.21	0.79	0.01	0.05	0.0	0.51	3.71	37.1
Total Fat (g)	0.47	2.83	1.95	0.0	0.0	10.9	0.08	16.22	162.2
Carbohydrates (g)	6.89	1.24	0.76	0.21	13.97	0.0	13.06	36.13	361.3
Ash (g)	n/a	0.17	0.11	0.01	0.03	0.0	0.31	0.63	6.3
Calories (kcal)	34.224	32.89	22.075	0.642	51.528	96.356	49.335	287.05	2870.5
Starch (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.45	0.49	4.9
Sucrose (g)	n/a	0.21	0.09	0.0	0.15	n/a	0.07	0.53	5.3
Glucose (dextrose) (g)	n/a	0.01	n/a	0.0	6.06	n/a	4.58	10.65	106.5
Fructose (g)	n/a	0.01	n/a	0.0	6.94	n/a	4.9	11.84	118.4
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.24	n/a	0.0	0.25	2.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	0.27	0.18	0.03	2.9	0.0	2.55	6.29	62.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.5	0.22	0.1	0.01	13.92	0.0	9.77	25.52	255.2
Galactose (g)	n/a	0.0	n/a	0.0	0.53	n/a	0.0	0.53	5.3
Dietary Fiber (g)	0.9	0.7	0.3	0.1	0.0	0.0	0.6	2.7	27.0
Calcium (mg)	17.572	15.101	2.948	2.605	1.017	0.0	8.25	47.493	474.93
Iron (mg)	2.76	0.21	0.2	0.02	0.07	0.0	0.31	3.57	35.7
Magnesium (mg)	15.456	15.33	12.285	0.156	0.339	0.0	5.28	48.846	488.46
Phosphorus (mg)	47.656	27.685	24.948	0.166	0.678	0.0	16.665	117.798	1177.98
Potassium (mg)	40.296	40.326	24.381	1.121	8.814	0.0	123.585	238.523	2385.23
Sodium (mg)	33.488	0.057	0.34	0.026	0.678	0.0	1.815	36.404	364.04
Zinc (mg)	0.64	0.18	0.19	0.0	0.04	0.0	0.04	1.08	10.8
Copper (mg)	0.029	0.057	0.068	0.001	0.007	0.0	0.053	0.215	2.15
Manganese (mg)	n/a	0.131	0.074	0.045	0.014	n/a	0.05	0.313	3.13
Selenium (mcg)	0.6	0.1	2.0	0.0	0.1	0.0	0.1	3.0	30.0
Vitamin A, IU (IU)	n/a	0.057	1.89	0.767	0.0	0.0	0.0	2.714	27.14
Retinol (mcg)	26.68	0.0	0.0	0.0	0.0	0.0	0.0	26.68	266.8
Vitamin A, RAE (mcg_RAE)	26.68	0.0	0.113	0.039	0.0	0.0	0.0	26.832	268.32
Beta Carotene (mcg)	0.0	0.057	1.134	0.291	0.0	0.0	0.0	1.482	14.82
Vitamin E (mg)	0.23	1.5	1.26	0.01	0.0	4.48	0.02	7.49	74.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.039	0.0	0.0	0.0	0.039	0.39
Lutein + zeaxanthin (mcg)	0.0	0.057	0.0	0.577	0.0	0.0	0.0	0.634	6.34
Tocopherol, beta (mg)	n/a	0.02	0.04	0.0	n/a	n/a	0.0	0.06	0.6
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.03	n/a	n/a	0.01	0.08	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.1	0.0	0.1	0.0	0.4	1.6	16.0
Thiamin (mg)	0.066	0.012	0.056	0.0	0.0	0.0	0.018	0.152	1.52
Riboflavin (mg)	0.075	0.058	0.014	0.0	0.007	0.0	0.021	0.175	1.75
Niacin (mg)	0.887	0.194	0.315	0.003	0.02	0.0	0.127	1.547	15.47
Pantothenic acid (mg)	n/a	0.027	0.043	0.001	0.012	0.0	0.017	0.099	0.99
Vitamin B-6 (mg)	0.088	0.008	0.051	0.0	0.003	0.0	0.028	0.179	1.79
Folate (mcg)	67.804	2.86	8.581	0.016	0.339	0.0	0.825	80.424	804.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	3.0	2.1	0.0	0.4	0.0	1.8	9.6	96.0
Folic acid (mcg)	66.056	0.0	0.0	0.0	0.0	0.0	0.0	66.056	660.56
Tryptophan (g)	n/a	0.012	0.013	0.0	0.0	0.0	0.008	0.034	0.34
Threonine (g)	n/a	0.034	0.035	0.0	0.0	0.0	0.013	0.083	0.83
Isoleucine (g)	n/a	0.04	0.043	0.0	0.002	0.0	0.01	0.095	0.95
Leucine (g)	n/a	0.085	0.063	0.001	0.002	0.0	0.017	0.167	1.67
Lysine (g)	n/a	0.033	0.036	0.001	0.002	0.0	0.013	0.084	0.84
Methionine (g)	n/a	0.009	0.019	0.0	0.0	0.0	0.003	0.031	0.31
Cystine (g)	n/a	0.011	0.017	0.0	0.0	0.0	0.003	0.031	0.31
Phenylalanine (g)	n/a	0.064	0.044	0.0	0.002	0.0	0.023	0.133	1.33
Tyrosine (g)	n/a	0.026	0.025	0.0	0.002	0.0	0.002	0.055	0.55
Valine (g)	n/a	0.047	0.05	0.001	0.002	0.0	0.013	0.112	1.12
Arginine (g)	n/a	0.14	0.091	0.0	0.002	0.0	0.068	0.301	3.01
Histidine (g)	n/a	0.032	0.024	0.0	0.0	0.0	0.012	0.068	0.68
Alanine (g)	n/a	0.059	0.042	0.0	0.002	0.0	0.018	0.122	1.22
Aspartic acid (g)	n/a	0.166	0.093	0.001	0.005	0.0	0.018	0.283	2.83
Glutamic acid (g)	n/a	0.39	0.211	0.001	0.003	0.0	0.026	0.631	6.31
Glycine (g)	n/a	0.084	0.055	0.001	0.002	0.0	0.013	0.155	1.55
Proline (g)	n/a	0.059	0.045	0.001	0.015	0.0	0.041	0.161	1.61
Serine (g)	n/a	0.054	0.041	0.001	0.002	0.0	0.012	0.109	1.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.001	0.01
Saturated Fat (g)	0.084	0.213	0.169	0.001	0.0	1.123	0.01	1.599	15.99
Phytosterols (mg)	n/a	n/a	20.185	0.068	n/a	10.9	n/a	31.153	311.53
Monounsaturated Fat (g)	0.144	1.767	0.7	0.001	0.0	2.126	0.008	4.746	47.46
Polyunsaturated (g)	0.188	0.69	0.875	0.0	0.0	7.161	0.007	8.921	89.21