Receta Hazel's Oven Baked Barbecue Chicken - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		vinegar
30.0g 		water
59.25g 		pepper
0.27g 		sugar
55.0g 		ketchup
60.0g 		mustard
7.5g 		salt
4.5g 		onion
49.5g 		worcestershire sauce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 0.0 0.03 0.07 1.04 0.33 0.0 0.54 0.0 16.52 33.04
Total Fat (g) 6.44 0.0 0.0 0.01 0.0 0.19 0.3 0.0 0.05 0.0 6.98 13.96
Carbohydrates (g) 0.0 0.28 0.0 0.17 53.95 15.09 0.4 0.0 4.62 3.31 77.82 155.64
Ash (g) 0.7 n/a 0.06 0.01 0.25 2.2 0.27 4.49 0.17 0.34 8.49 16.98
Calories (kcal) 119.712 6.3 0.0 0.676 209.0 58.2 5.025 0.0 19.8 13.26 431.973 863.946
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.1
Sucrose (g) n/a n/a n/a n/a 52.01 0.0 0.02 n/a 0.49 n/a 52.51 105.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.74 7.05 0.03 n/a 0.98 n/a 8.8 17.6
Fructose (g) n/a n/a n/a n/a 0.61 5.57 0.01 n/a 0.64 n/a 6.84 13.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 1.04 0.0 n/a 0.0 n/a 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 28.14 59.19 0.03 0.74 41.49 6.2 0.01 44.11 13.35 241.6 483.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.0 53.36 13.66 0.06 0.0 2.1 1.71 71.01 142.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.8 0.0 1.3 2.6
Calcium (mg) 7.656 2.1 1.778 1.158 45.65 10.8 4.35 1.08 11.385 18.19 104.147 208.294
Iron (mg) 0.52 0.06 0.0 0.08 0.39 0.31 0.11 0.01 0.1 0.9 2.48 4.96
Magnesium (mg) 17.4 1.5 0.593 0.514 4.95 11.4 3.675 0.045 4.95 2.21 47.237 94.474
Phosphorus (mg) 121.104 2.4 0.0 0.458 2.2 19.8 7.95 0.0 14.355 10.2 178.467 356.934
Potassium (mg) 153.12 21.9 0.0 3.336 73.15 229.2 10.35 0.36 72.27 136.0 699.686 1399.372
Sodium (mg) 43.848 1.5 2.37 0.117 15.4 668.4 85.125 1744.11 1.98 166.6 2729.45 5458.9
Zinc (mg) 0.56 0.01 0.01 0.0 0.02 0.16 0.05 0.0 0.08 0.03 0.92 1.84
Copper (mg) 0.028 0.003 0.006 0.003 0.028 0.108 0.007 0.001 0.02 0.034 0.237 0.474
Manganese (mg) 0.014 n/a 0.0 0.015 0.033 0.078 0.032 0.005 0.064 n/a 0.24 0.48
Selenium (mcg) 11.6 0.0 0.0 0.0 0.7 0.2 2.5 0.0 0.2 0.1 15.2 30.4
Vitamin A, IU (IU) 57.768 n/a 0.0 0.792 0.0 559.8 5.325 0.0 0.99 13.43 638.105 1276.21
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 16.874 33.748
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.04 0.0 28.2 0.3 0.0 0.0 0.85 46.79 93.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.413 0.0 336.0 2.175 0.0 0.495 7.31 346.393 692.786
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.88 0.03 0.0 0.01 0.01 1.14 2.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 10025.4 0.0 0.0 0.0 0.0 10025.416 20050.832
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 1.35 0.0 1.98 8.16 12.033 24.066
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a 0.08 0.15 n/a 0.0 n/a 0.26 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 9.1 0.1 0.0 3.7 2.2 15.1 30.2
Thiamin (mg) 0.042 0.0 0.0 0.0 0.0 0.006 0.026 0.0 0.025 0.012 0.11 0.22
Riboflavin (mg) 0.063 0.0 0.0 0.001 0.0 0.078 0.002 0.0 0.015 0.022 0.18 0.36
Niacin (mg) 6.897 0.0 0.0 0.003 0.061 0.858 0.039 0.0 0.059 0.119 8.036 16.072
Pantothenic acid (mg) 0.557 n/a 0.0 n/a 0.072 0.03 0.023 0.0 0.059 n/a 0.74 1.48
Vitamin B-6 (mg) 0.369 0.0 0.0 0.001 0.022 0.09 0.005 0.0 0.059 0.0 0.546 1.092
Folate (mcg) 2.784 0.0 0.0 0.027 0.55 6.0 0.525 0.0 9.405 1.36 20.651 41.302
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 46.7 0.0 0.0 0.0 1.3 7.5 1.7 0.0 3.0 0.5 60.7 121.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a n/a n/a n/a 0.012 0.001 0.0 0.005 n/a 0.185 0.37
Threonine (g) 0.606 n/a n/a n/a n/a 0.036 0.013 0.0 0.01 n/a 0.664 1.328
Isoleucine (g) 0.738 n/a n/a n/a n/a 0.03 0.011 0.0 0.005 n/a 0.784 1.568
Leucine (g) 1.065 n/a n/a n/a n/a 0.048 0.023 0.0 0.015 n/a 1.15 2.3
Lysine (g) 1.204 n/a n/a n/a n/a 0.048 0.02 0.0 0.02 n/a 1.292 2.584
Methionine (g) 0.39 n/a n/a n/a n/a 0.012 0.006 0.0 0.0 n/a 0.408 0.816
Cystine (g) 0.188 n/a n/a n/a n/a 0.012 0.006 0.0 0.0 n/a 0.206 0.412
Phenylalanine (g) 0.571 n/a n/a n/a n/a 0.036 0.013 0.0 0.015 n/a 0.634 1.268
Tyrosine (g) 0.473 n/a n/a n/a n/a 0.024 0.011 0.0 0.005 n/a 0.513 1.026
Valine (g) 0.71 n/a n/a n/a n/a 0.036 0.015 0.0 0.01 n/a 0.771 1.542
Arginine (g) 0.898 n/a n/a n/a n/a 0.03 0.02 0.0 0.05 n/a 0.997 1.994
Histidine (g) 0.438 n/a n/a n/a n/a 0.024 0.009 0.0 0.005 n/a 0.476 0.952
Alanine (g) 0.828 n/a n/a n/a n/a 0.054 0.013 0.0 0.01 n/a 0.905 1.81
Aspartic acid (g) 1.295 n/a n/a n/a n/a 0.21 0.03 0.0 0.045 n/a 1.579 3.158
Glutamic acid (g) 2.144 n/a n/a n/a n/a 0.66 0.056 0.0 0.129 n/a 2.989 5.978
Glycine (g) 0.856 n/a n/a n/a n/a 0.03 0.018 0.0 0.015 n/a 0.919 1.838
Proline (g) 0.661 n/a n/a n/a n/a 0.036 0.028 0.0 0.005 n/a 0.73 1.46
Serine (g) 0.508 n/a n/a n/a n/a 0.042 0.016 0.0 0.01 n/a 0.576 1.152
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 89.088
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.0 0.0 0.003 0.0 0.024 0.019 0.0 0.02 0.0 1.917 3.834
Phytosterols (mg) n/a n/a n/a 0.244 n/a 4.2 n/a 0.0 7.425 n/a 11.869 23.738
Monounsaturated Fat (g) 2.659 0.0 0.0 0.003 0.0 0.03 0.197 0.0 0.005 0.0 2.894 5.788
Polyunsaturated (g) 1.364 0.0 0.0 0.003 0.0 0.078 0.071 0.0 0.01 0.0 1.526 3.052