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Receta Hazelnut And Chocolate Oat Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm pale muscovado sugar
200 gm porridge oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hazelnuts
15.33g 		chocolate
25.0g 		butter
33.33g 		eggs
16.43g 		vanilla essence
0.7g 		self raising flour
33.33g 		salt
1.0g 		milk
12.71g 		Total Per Serving Total for Recipe
Protein (g) 2.29 3.23 0.28 2.07 0.0 3.3 0.0 0.43 11.59 69.54
Total Fat (g) 9.32 13.08 27.04 1.63 0.0 0.32 0.0 0.12 51.51 309.06
Carbohydrates (g) 2.56 7.46 0.02 0.13 0.1 24.74 0.0 0.63 35.64 213.84
Ash (g) 0.35 0.9 0.7 0.14 0.0 1.44 1.0 0.1 4.63 27.78
Calories (kcal) 96.293 125.25 239.0 23.49 0.392 118.0 0.0 5.338 607.763 3646.578
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) 0.64 n/a n/a 0.02 n/a n/a n/a 0.0 0.66 3.96
Glucose (dextrose) (g) 0.01 n/a n/a 0.03 n/a n/a n/a 0.0 0.05 0.3
Fructose (g) 0.01 n/a n/a 0.02 n/a n/a n/a 0.0 0.03 0.18
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.66 0.68 4.08
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 0.34 5.29 12.46 0.6 3.53 0.0 11.43 34.46 206.76
Caffeine (mg) 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 120.0
Theobromine (mg) 0.0 324.25 0.0 0.0 0.0 0.0 0.0 0.0 324.25 1945.5
Sugars (g) 0.67 0.23 0.02 0.13 0.1 0.07 0.0 0.66 1.87 11.22
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.5 4.2 0.0 0.0 0.0 0.9 0.0 0.0 6.5 39.0
Calcium (mg) 17.48 25.25 8.0 8.706 0.021 112.667 0.24 15.123 187.487 1124.922
Iron (mg) 0.72 4.35 0.01 0.3 0.0 1.56 0.0 0.0 6.94 41.64
Magnesium (mg) 24.993 81.75 0.667 1.971 0.007 6.333 0.01 1.398 117.129 702.774
Phosphorus (mg) 44.467 100.0 8.0 31.375 0.0 198.333 0.0 12.073 394.248 2365.488
Potassium (mg) 104.267 207.5 8.0 22.012 0.0 41.333 0.08 19.063 402.254 2413.524
Sodium (mg) 0.0 6.0 192.0 22.997 0.021 423.333 387.58 5.592 1037.523 6225.138
Zinc (mg) 0.38 2.41 0.03 0.18 0.0 0.21 0.0 0.05 3.26 19.56
Copper (mg) 0.265 0.808 0.0 0.016 0.0 0.037 0.0 0.001 1.127 6.762
Manganese (mg) 0.948 1.043 0.0 0.007 0.0 0.333 0.001 0.0 2.331 13.986
Selenium (mcg) 0.4 2.0 0.3 5.2 0.0 11.5 0.0 0.4 19.8 118.8
Vitamin A, IU (IU) 3.067 0.0 833.0 79.998 0.0 0.0 0.0 24.908 940.973 5645.838
Retinol (mcg) 0.0 0.0 223.667 22.833 0.0 0.0 0.0 7.371 253.871 1523.226
Vitamin A, RAE (mcg_RAE) 0.153 0.0 228.0 22.997 0.0 0.0 0.0 7.371 258.521 1551.126
Beta Carotene (mcg) 1.687 0.0 52.667 1.643 0.0 0.0 0.0 0.254 56.25 337.5
Vitamin E (mg) 2.3 0.1 0.77 0.16 0.0 0.02 0.0 0.0 3.36 20.16
Vitamin D (IU) n/a n/a 18.667 5.749 n/a n/a n/a 6.608 31.024 186.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.107 9.5 0.0 54.372 0.0 6.0 0.0 0.0 83.979 503.874
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.0 1.46 0.0 0.08 n/a 0.11 n/a 0.0 1.65 9.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.098 0.038 0.003 0.011 0.0 0.223 0.0 0.003 0.376 2.256
Riboflavin (mg) 0.017 0.025 0.01 0.079 0.0 0.137 0.0 0.024 0.292 1.752
Niacin (mg) 0.276 0.34 0.013 0.011 0.001 1.943 0.0 0.011 2.597 15.582
Pantothenic acid (mg) 0.141 0.043 0.037 0.237 0.0 0.147 0.0 0.046 0.649 3.894
Vitamin B-6 (mg) 0.086 0.008 0.0 0.023 0.0 0.017 0.0 0.005 0.138 0.828
Folate (mcg) 17.327 7.0 1.0 7.721 0.0 65.333 0.0 0.635 99.016 594.096
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.21 0.0 0.0 0.0 0.06 0.32 1.92
Choline (mg) 7.0 11.4 6.3 41.2 0.0 3.5 0.0 2.2 71.6 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 52.667 0.0 0.0 52.667 316.002
Tryptophan (g) 0.029 0.033 0.003 0.028 n/a 0.04 0.0 0.005 0.138 0.828
Threonine (g) 0.077 0.093 0.013 0.092 n/a 0.09 0.0 0.011 0.376 2.256
Isoleucine (g) 0.084 0.103 0.017 0.11 n/a 0.113 0.0 0.024 0.451 2.706
Leucine (g) 0.163 0.175 0.027 0.179 n/a 0.227 0.0 0.048 0.818 4.908
Lysine (g) 0.064 0.118 0.023 0.149 n/a 0.073 0.0 0.037 0.465 2.79
Methionine (g) 0.034 0.035 0.007 0.062 n/a 0.06 0.0 0.01 0.208 1.248
Cystine (g) 0.043 0.058 0.003 0.044 n/a 0.07 0.0 0.015 0.233 1.398
Phenylalanine (g) 0.101 0.133 0.013 0.112 n/a 0.167 0.0 0.022 0.547 3.282
Tyrosine (g) 0.055 0.108 0.013 0.082 n/a 0.1 0.0 0.018 0.376 2.256
Valine (g) 0.107 0.165 0.02 0.141 n/a 0.133 0.0 0.028 0.595 3.57
Arginine (g) 0.339 0.205 0.01 0.135 n/a 0.133 0.0 0.013 0.835 5.01
Histidine (g) 0.066 0.055 0.007 0.051 n/a 0.073 0.0 0.01 0.262 1.572
Alanine (g) 0.112 0.12 0.01 0.122 n/a 0.107 0.0 0.014 0.484 2.904
Aspartic acid (g) 0.258 0.318 0.02 0.218 n/a 0.14 0.0 0.039 0.993 5.958
Glutamic acid (g) 0.569 0.468 0.06 0.276 n/a 1.11 0.0 0.099 2.581 15.486
Glycine (g) 0.11 0.128 0.007 0.071 n/a 0.12 0.0 0.008 0.443 2.658
Proline (g) 0.086 0.22 0.027 0.084 n/a 0.383 0.0 0.046 0.845 5.07
Serine (g) 0.113 0.133 0.017 0.159 n/a 0.163 0.0 0.027 0.612 3.672
Cholesterol (mg) 0.0 0.0 71.667 69.485 0.0 0.0 0.0 0.635 141.787 850.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.684 8.088 17.123 0.509 0.0 0.05 0.0 0.08 26.534 159.204
Phytosterols (mg) 14.72 n/a n/a n/a n/a n/a 0.0 n/a 14.72 88.32
Monounsaturated Fat (g) 7.0 4.028 7.007 0.626 0.0 0.03 0.0 0.036 18.725 112.35
Polyunsaturated (g) 1.214 0.39 1.013 0.223 0.0 0.137 0.0 0.005 2.983 17.898