Receta Hazelnut Crusted Goat Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 1/2 ounce soft fresh goat cheese log (Montrachet) cut 4 equal rounds, and chilled

3 Tbsp. coarsely-minced hazelnuts

1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

1 lrg bunch watercress stems trimmed

1 lrg Belgian endive head sliced thin lengthwise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 7.81g	breadcrumbs 6.75g	egg 12.32g	wine vinegar 3.73g	orange peel 1.5g	orange juice concentrate 4.44g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.9	1.55	0.0	0.02	0.11	3.39	13.56
Total Fat (g)	0.08	0.36	1.22	0.0	0.0	0.01	1.67	6.68
Carbohydrates (g)	5.96	4.86	0.09	0.01	0.24	1.69	12.86	51.44
Ash (g)	0.04	0.19	0.11	0.01	n/a	0.06	0.4	1.6
Calories (kcal)	28.438	26.663	17.618	0.708	0.705	7.056	81.186	324.744
Starch (g)	n/a	4.03	n/a	n/a	n/a	n/a	4.03	16.12
Sucrose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.12	0.03	n/a	n/a	n/a	0.15	0.6
Fructose (g)	n/a	0.17	0.01	n/a	n/a	n/a	0.18	0.72
Lactose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.13	0.01	n/a	n/a	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.93	0.44	9.34	3.52	1.22	2.57	18.02	72.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.42	0.09	0.0	0.06	1.66	2.26	9.04
Galactose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.2	0.3	0.0	0.0	0.2	0.0	0.7	2.8
Calcium (mg)	1.172	12.353	6.53	0.224	2.01	1.42	23.707	94.828
Iron (mg)	0.36	0.33	0.23	0.02	0.01	0.02	0.96	3.84
Magnesium (mg)	1.719	2.903	1.478	0.149	0.225	1.509	7.982	31.928
Phosphorus (mg)	8.438	11.138	23.531	0.298	0.18	2.529	46.114	184.456
Potassium (mg)	8.359	13.23	16.509	1.453	2.4	29.909	71.86	287.44
Sodium (mg)	0.156	49.41	17.248	0.298	0.09	0.133	67.335	269.34
Zinc (mg)	0.05	0.1	0.14	0.0	0.0	0.01	0.3	1.2
Copper (mg)	0.011	0.018	0.012	0.0	0.001	0.007	0.05	0.2
Manganese (mg)	0.053	0.062	0.005	0.002	n/a	0.002	0.124	0.496
Selenium (mcg)	2.6	1.7	3.9	n/a	0.0	0.0	8.3	33.2
Vitamin A, IU (IU)	0.0	0.0	59.998	0.0	n/a	16.818	76.817	307.268
Retinol (mcg)	0.0	0.0	17.125	n/a	0.0	0.0	17.125	68.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.248	0.0	0.045	0.843	18.136	72.544
Beta Carotene (mcg)	0.0	0.0	1.232	n/a	0.105	2.751	4.088	16.352
Vitamin E (mg)	0.0	0.01	0.12	n/a	0.0	0.03	0.16	0.64
Vitamin D (IU)	n/a	n/a	4.312	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.406	0.0	40.779	n/a	0.27	18.061	60.516	242.064
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.05	0.06	n/a	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.9	6.1	8.1	32.4
Thiamin (mg)	0.062	0.065	0.009	n/a	0.001	0.012	0.149	0.596
Riboflavin (mg)	0.038	0.027	0.059	n/a	0.001	0.003	0.128	0.512
Niacin (mg)	0.461	0.448	0.009	n/a	0.006	0.032	0.955	3.82
Pantothenic acid (mg)	0.034	0.037	0.177	n/a	n/a	0.025	0.274	1.096
Vitamin B-6 (mg)	0.003	0.008	0.017	n/a	0.003	0.007	0.038	0.152
Folate (mcg)	14.297	7.223	5.79	n/a	0.195	6.878	34.383	137.532
Vitamin B-12 (mcg)	0.0	0.02	0.16	n/a	0.0	0.0	0.18	0.72
Choline (mg)	0.8	1.0	30.9	n/a	0.1	0.9	33.7	134.8
Folic acid (mcg)	12.031	5.535	0.0	n/a	0.0	0.0	17.566	70.264
Tryptophan (g)	0.01	0.011	0.021	n/a	n/a	0.0	0.042	0.168
Threonine (g)	0.022	0.029	0.069	n/a	n/a	0.001	0.121	0.484
Isoleucine (g)	0.028	0.036	0.083	n/a	n/a	0.001	0.148	0.592
Leucine (g)	0.055	0.065	0.134	n/a	n/a	0.002	0.257	1.028
Lysine (g)	0.018	0.029	0.112	n/a	n/a	0.001	0.16	0.64
Methionine (g)	0.014	0.016	0.047	n/a	n/a	0.0	0.077	0.308
Cystine (g)	0.017	0.019	0.033	n/a	n/a	0.001	0.07	0.28
Phenylalanine (g)	0.041	0.045	0.084	n/a	n/a	0.001	0.17	0.68
Tyrosine (g)	0.024	0.027	0.062	n/a	n/a	0.0	0.113	0.452
Valine (g)	0.033	0.041	0.106	n/a	n/a	0.002	0.181	0.724
Arginine (g)	0.033	0.037	0.101	n/a	n/a	0.007	0.178	0.712
Histidine (g)	0.018	0.02	0.038	n/a	n/a	0.0	0.077	0.308
Alanine (g)	0.026	0.032	0.091	n/a	n/a	0.002	0.152	0.608
Aspartic acid (g)	0.034	0.052	0.164	n/a	n/a	0.012	0.262	1.048
Glutamic acid (g)	0.272	0.278	0.207	n/a	n/a	0.005	0.762	3.048
Glycine (g)	0.029	0.033	0.053	n/a	n/a	0.001	0.116	0.464
Proline (g)	0.094	0.092	0.063	n/a	n/a	0.007	0.256	1.024
Serine (g)	0.041	0.045	0.12	n/a	n/a	0.002	0.207	0.828
Cholesterol (mg)	0.0	0.0	52.114	n/a	0.0	0.0	52.114	208.456
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.081	0.382	0.0	0.001	0.001	0.477	1.908
Phytosterols (mg)	n/a	0.54	n/a	n/a	n/a	n/a	0.54	2.16
Monounsaturated Fat (g)	0.007	0.069	0.469	n/a	0.0	0.002	0.547	2.188
Polyunsaturated (g)	0.032	0.139	0.168	n/a	0.001	0.002	0.342	1.368