Receta Hazelnut plum muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
7.5g 		self-raising flour
26.04g 		hazelnuts
1.44g 		sugar
8.33g 		egg
3.67g 		milk
20.33g 		plum jam
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.58 0.21 0.0 0.46 0.65 0.05 4.02 48.24
Total Fat (g) 6.08 0.25 0.87 0.0 0.36 0.66 0.01 8.24 98.88
Carbohydrates (g) 0.0 19.33 0.24 8.33 0.03 0.92 9.18 38.03 456.36
Ash (g) 0.16 1.13 0.03 0.0 0.03 0.14 0.03 1.52 18.24
Calories (kcal) 53.775 92.188 9.028 32.25 5.243 12.2 37.067 241.75 2901.0
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.06 n/a 0.0 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 1.07 n/a 1.07 12.84
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 2.76 0.08 0.0 2.78 17.96 4.06 28.83 345.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 8.33 0.03 1.07 6.47 16.01 192.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 1.8 88.021 1.639 0.083 1.943 22.977 2.667 119.13 1429.56
Iron (mg) 0.0 1.22 0.07 0.0 0.07 0.01 0.07 1.42 17.04
Magnesium (mg) 0.15 4.948 2.343 0.0 0.44 2.033 0.533 10.448 125.376
Phosphorus (mg) 1.8 154.948 4.169 0.0 7.003 18.503 2.533 188.957 2267.484
Potassium (mg) 1.8 32.292 9.775 0.167 4.913 29.077 10.267 88.29 1059.48
Sodium (mg) 43.2 330.729 0.0 0.0 5.133 8.133 4.267 391.463 4697.556
Zinc (mg) 0.01 0.16 0.04 0.0 0.04 0.08 0.01 0.33 3.96
Copper (mg) 0.0 0.029 0.025 0.0 0.004 0.002 0.013 0.073 0.876
Manganese (mg) 0.0 0.26 0.089 0.0 0.001 0.0 0.005 0.356 4.272
Selenium (mcg) 0.1 9.0 0.0 0.1 1.2 0.8 0.3 11.3 135.6
Vitamin A, IU (IU) 187.425 0.0 0.288 0.0 17.857 20.74 0.0 226.309 2715.708
Retinol (mcg) 50.325 0.0 0.0 0.0 5.097 5.693 0.0 61.115 733.38
Vitamin A, RAE (mcg_RAE) 51.3 0.0 0.014 0.0 5.133 5.693 0.0 62.141 745.692
Beta Carotene (mcg) 11.85 0.0 0.158 0.0 0.367 1.017 0.0 13.391 160.692
Vitamin E (mg) 0.17 0.01 0.22 0.0 0.04 0.01 0.02 0.47 5.64
Vitamin D (IU) 4.2 n/a n/a n/a 1.283 8.133 n/a 13.617 163.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.688 1.323 0.0 12.137 0.0 0.0 18.147 217.764
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a 0.02 0.0 n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.3 15.6
Thiamin (mg) 0.001 0.174 0.009 0.0 0.003 0.008 0.003 0.198 2.376
Riboflavin (mg) 0.002 0.107 0.002 0.002 0.018 0.037 0.011 0.177 2.124
Niacin (mg) 0.003 1.518 0.026 0.0 0.003 0.022 0.005 1.577 18.924
Pantothenic acid (mg) 0.008 0.115 0.013 0.0 0.053 0.073 0.003 0.265 3.18
Vitamin B-6 (mg) 0.0 0.013 0.008 0.0 0.005 0.008 0.003 0.037 0.444
Folate (mcg) 0.225 51.042 1.624 0.0 1.723 1.017 1.467 57.098 685.176
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.05 0.09 0.0 0.15 1.8
Choline (mg) 1.4 2.7 0.7 0.0 9.2 2.9 1.4 18.2 218.4
Folic acid (mcg) 0.0 41.146 0.0 0.0 0.0 0.0 0.0 41.146 493.752
Tryptophan (g) 0.001 0.031 0.003 n/a 0.006 0.016 0.001 0.059 0.708
Threonine (g) 0.003 0.07 0.007 n/a 0.021 0.028 0.003 0.132 1.584
Isoleucine (g) 0.004 0.089 0.008 n/a 0.025 0.035 0.003 0.162 1.944
Leucine (g) 0.006 0.177 0.015 n/a 0.04 0.055 0.005 0.299 3.588
Lysine (g) 0.005 0.057 0.006 n/a 0.033 0.028 0.004 0.134 1.608
Methionine (g) 0.002 0.047 0.003 n/a 0.014 0.016 0.0 0.082 0.984
Cystine (g) 0.001 0.055 0.004 n/a 0.01 0.004 0.001 0.075 0.9
Phenylalanine (g) 0.003 0.13 0.009 n/a 0.025 0.031 0.003 0.201 2.412
Tyrosine (g) 0.003 0.078 0.005 n/a 0.018 0.031 0.004 0.139 1.668
Valine (g) 0.005 0.104 0.01 n/a 0.032 0.039 0.003 0.192 2.304
Arginine (g) 0.002 0.104 0.032 n/a 0.03 0.016 0.004 0.189 2.268
Histidine (g) 0.002 0.057 0.006 n/a 0.011 0.016 0.001 0.094 1.128
Alanine (g) 0.002 0.083 0.01 n/a 0.027 0.02 0.005 0.149 1.788
Aspartic acid (g) 0.005 0.109 0.024 n/a 0.049 0.049 0.023 0.258 3.096
Glutamic acid (g) 0.014 0.867 0.053 n/a 0.062 0.132 0.015 1.142 13.704
Glycine (g) 0.002 0.094 0.01 n/a 0.016 0.016 0.004 0.142 1.704
Proline (g) 0.006 0.299 0.008 n/a 0.019 0.069 0.003 0.404 4.848
Serine (g) 0.004 0.128 0.011 n/a 0.036 0.022 0.004 0.204 2.448
Cholesterol (mg) 16.125 0.0 0.0 0.0 15.51 2.033 0.0 33.668 404.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.853 0.039 0.064 0.0 0.114 0.38 0.001 4.451 53.412
Phytosterols (mg) n/a n/a 1.38 n/a n/a n/a 1.6 2.98 35.76
Monounsaturated Fat (g) 1.577 0.023 0.656 0.0 0.14 0.165 0.005 2.566 30.792
Polyunsaturated (g) 0.228 0.107 0.114 0.0 0.05 0.041 0.0 0.539 6.468