Receta Hazelnut Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Vanilla pod

10 x Egg whites

6 x Egg yolks

100 gm Caster sugar

6 ounce Dark chocolate Cointreau

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	hazelnuts 4.6g	butter 10.0g	flour 10.0g	milk 25.78g	egg whites 0.0g	egg yolks 0.0g	cocoa 8.5g	water 14.81g	icing sugar 5.67g	coffee 5.93g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.09	1.03	0.87	n/a	n/a	0.57	0.0	0.45	0.01	3.7	37.0
Total Fat (g)	2.79	8.11	0.1	0.25	n/a	n/a	0.34	0.0	0.22	0.0	11.81	118.1
Carbohydrates (g)	0.77	0.01	7.63	1.29	n/a	n/a	7.12	0.0	4.77	0.0	21.58	215.8
Ash (g)	0.11	0.21	0.05	0.19	n/a	n/a	0.35	0.01	0.06	0.02	1.0	10.0
Calories (kcal)	28.888	71.7	36.4	10.829	n/a	n/a	33.85	0.0	22.793	0.059	204.519	2045.19
Starch (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Sucrose (g)	0.19	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.19	1.9
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.0	n/a	n/a	1.34	n/a	n/a	n/a	n/a	n/a	0.0	1.34	13.4
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.24	1.59	1.19	23.18	n/a	n/a	0.13	14.8	0.17	5.9	47.2	472.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	1.531	0.0	0.0	2.373	3.904	39.04
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	27.471	0.0	0.0	0.0	27.471	274.71
Sugars (g)	0.2	0.01	0.03	1.34	n/a	n/a	5.58	0.0	1.45	0.0	8.6	86.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.3	0.0	n/a	n/a	0.3	0.0	0.1	0.0	1.1	11.0
Calcium (mg)	5.244	2.4	1.5	30.682	n/a	n/a	11.312	0.444	2.495	0.119	54.195	541.95
Iron (mg)	0.22	0.0	0.46	0.01	n/a	n/a	0.1	0.0	0.25	0.0	1.04	10.4
Magnesium (mg)	7.498	0.2	2.2	2.836	n/a	n/a	7.059	0.148	1.758	0.178	21.877	218.77
Phosphorus (mg)	13.34	2.4	10.8	24.494	n/a	n/a	26.791	0.0	5.84	0.178	83.843	838.43
Potassium (mg)	31.28	2.4	10.7	38.675	n/a	n/a	60.556	0.0	8.222	2.907	154.739	1547.39
Sodium (mg)	0.0	57.6	0.2	11.345	n/a	n/a	42.865	0.593	18.144	0.119	130.865	1308.65
Zinc (mg)	0.11	0.01	0.07	0.11	n/a	n/a	0.12	0.0	0.04	0.0	0.47	4.7
Copper (mg)	0.08	0.0	0.014	0.003	n/a	n/a	0.025	0.001	0.015	0.0	0.138	1.38
Manganese (mg)	0.284	0.0	0.068	0.0	n/a	n/a	0.023	0.0	0.041	0.001	0.418	4.18
Selenium (mcg)	0.1	0.1	3.4	0.9	n/a	n/a	0.4	0.0	0.3	0.0	5.1	51.0
Vitamin A, IU (IU)	0.92	249.9	0.0	50.535	n/a	n/a	0.34	0.0	0.0	0.0	301.695	3016.95
Retinol (mcg)	0.0	67.1	0.0	14.954	n/a	n/a	0.085	0.0	0.0	0.0	82.139	821.39
Vitamin A, RAE (mcg_RAE)	0.046	68.4	0.0	14.954	n/a	n/a	0.085	0.0	0.0	0.0	83.485	834.85
Beta Carotene (mcg)	0.506	15.8	0.0	0.516	n/a	n/a	0.0	0.0	0.0	0.0	16.822	168.22
Vitamin E (mg)	0.69	0.23	0.01	0.0	n/a	n/a	0.02	0.0	0.0	0.0	0.95	9.5
Vitamin D (IU)	n/a	5.6	n/a	13.407	n/a	n/a	n/a	0.0	n/a	n/a	19.007	190.07
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.232	0.0	1.8	0.0	n/a	n/a	0.425	0.0	0.794	0.0	7.251	72.51
Tocopherol, beta (mg)	0.02	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.0	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.3	3.0
Thiamin (mg)	0.029	0.001	0.079	0.005	n/a	n/a	0.009	0.0	0.029	0.001	0.153	1.53
Riboflavin (mg)	0.005	0.003	0.049	0.049	n/a	n/a	0.048	0.0	0.023	0.005	0.183	1.83
Niacin (mg)	0.083	0.004	0.59	0.023	n/a	n/a	0.05	0.0	0.287	0.011	1.049	10.49
Pantothenic acid (mg)	0.042	0.011	0.044	0.093	n/a	n/a	0.076	0.0	0.024	0.015	0.305	3.05
Vitamin B-6 (mg)	0.026	0.0	0.004	0.01	n/a	n/a	0.009	0.0	0.003	0.0	0.052	0.52
Folate (mcg)	5.198	0.3	18.3	1.289	n/a	n/a	0.51	0.0	7.938	0.119	33.654	336.54
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.11	n/a	n/a	0.03	0.0	0.0	0.0	0.16	1.6
Choline (mg)	2.1	1.9	1.0	4.6	n/a	n/a	2.8	0.0	0.5	0.2	13.0	130.0
Folic acid (mcg)	0.0	0.0	15.4	0.0	n/a	n/a	0.0	0.0	7.711	0.0	23.111	231.11
Tryptophan (g)	0.009	0.001	0.013	0.01	n/a	n/a	n/a	n/a	0.005	0.0	0.038	0.38
Threonine (g)	0.023	0.004	0.028	0.023	n/a	n/a	n/a	n/a	0.012	0.0	0.09	0.9
Isoleucine (g)	0.025	0.005	0.036	0.049	n/a	n/a	n/a	n/a	0.016	0.0	0.132	1.32
Leucine (g)	0.049	0.008	0.071	0.098	n/a	n/a	n/a	n/a	0.031	0.001	0.258	2.58
Lysine (g)	0.019	0.007	0.023	0.075	n/a	n/a	n/a	n/a	0.009	0.0	0.133	1.33
Methionine (g)	0.01	0.002	0.018	0.021	n/a	n/a	n/a	n/a	0.008	0.0	0.059	0.59
Cystine (g)	0.013	0.001	0.022	0.031	n/a	n/a	n/a	n/a	0.01	0.0	0.077	0.77
Phenylalanine (g)	0.03	0.004	0.052	0.044	n/a	n/a	n/a	n/a	0.022	0.0	0.152	1.52
Tyrosine (g)	0.017	0.004	0.031	0.036	n/a	n/a	n/a	n/a	0.012	0.0	0.1	1.0
Valine (g)	0.032	0.006	0.042	0.057	n/a	n/a	n/a	n/a	0.019	0.0	0.156	1.56
Arginine (g)	0.102	0.003	0.042	0.026	n/a	n/a	n/a	n/a	0.016	0.0	0.188	1.88
Histidine (g)	0.02	0.002	0.023	0.021	n/a	n/a	n/a	n/a	0.01	0.0	0.075	0.75
Alanine (g)	0.034	0.003	0.033	0.028	n/a	n/a	n/a	n/a	0.014	0.0	0.112	1.12
Aspartic acid (g)	0.077	0.006	0.044	0.08	n/a	n/a	n/a	n/a	0.018	0.001	0.226	2.26
Glutamic acid (g)	0.171	0.018	0.348	0.201	n/a	n/a	n/a	n/a	0.157	0.001	0.896	8.96
Glycine (g)	0.033	0.002	0.037	0.015	n/a	n/a	n/a	n/a	0.015	0.0	0.103	1.03
Proline (g)	0.026	0.008	0.12	0.093	n/a	n/a	n/a	n/a	0.053	0.0	0.299	2.99
Serine (g)	0.034	0.005	0.052	0.054	n/a	n/a	n/a	n/a	0.022	0.0	0.167	1.67
Cholesterol (mg)	0.0	21.5	0.0	1.289	n/a	n/a	0.0	0.0	0.0	0.0	22.789	227.89
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.205	5.137	0.016	0.162	n/a	n/a	0.202	0.0	0.032	0.0	5.755	57.55
Phytosterols (mg)	4.416	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.416	44.16
Monounsaturated Fat (g)	2.1	2.102	0.009	0.072	n/a	n/a	0.113	0.0	0.083	0.001	4.481	44.81
Polyunsaturated (g)	0.364	0.304	0.041	0.01	n/a	n/a	0.009	0.0	0.082	0.0	0.811	8.11