Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Organic (or other) salmon filet
Mustard seed
garlic chips
celery seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broth
58.75g 		mustard
2.5g 		mustard
0.0g 		vinegar
7.5g 		lemon juice
23.5g 		spinach
122.4g 		lemon juice
23.5g 		celery
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 n/a 0.0 0.09 3.5 0.09 n/a 3.79 7.58
Total Fat (g) 0.0 0.1 n/a 0.0 0.0 0.48 0.0 n/a 0.58 1.16
Carbohydrates (g) 0.75 0.13 n/a 0.07 2.03 4.44 2.03 n/a 9.45 18.9
Ash (g) 0.66 0.09 n/a n/a 0.06 2.11 0.06 n/a 2.98 5.96
Calories (kcal) 2.938 1.675 n/a 1.575 5.875 28.152 5.875 n/a 46.09 92.18
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.01 n/a n/a n/a 0.09 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.13 n/a n/a 0.15 0.3
Fructose (g) n/a 0.0 n/a n/a n/a 0.18 n/a n/a 0.19 0.38
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 57.34 2.07 n/a 7.04 21.32 111.87 21.32 n/a 220.96 441.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.02 n/a 0.03 0.56 0.51 0.56 n/a 2.19 4.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.12 n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 2.7 0.1 n/a 3.0 6.0
Calcium (mg) 0.0 1.45 n/a 0.525 1.645 121.176 1.645 n/a 126.441 252.882
Iron (mg) 0.0 0.04 n/a 0.02 0.01 3.32 0.01 n/a 3.38 6.76
Magnesium (mg) n/a 1.225 n/a 0.375 1.41 96.696 1.41 n/a 101.116 202.232
Phosphorus (mg) n/a 2.65 n/a 0.6 1.41 59.976 1.41 n/a 66.046 132.092
Potassium (mg) n/a 3.45 n/a 5.475 29.14 682.992 29.14 n/a 750.197 1500.394
Sodium (mg) 235.0 28.375 n/a 0.375 0.235 96.696 0.235 n/a 360.916 721.832
Zinc (mg) n/a 0.02 n/a 0.0 0.01 0.65 0.01 n/a 0.69 1.38
Copper (mg) n/a 0.002 n/a 0.001 0.007 0.159 0.007 n/a 0.176 0.352
Manganese (mg) n/a 0.011 n/a n/a 0.002 1.102 0.002 n/a 1.117 2.234
Selenium (mcg) n/a 0.8 n/a 0.0 0.0 1.2 0.0 n/a 2.1 4.2
Vitamin A, IU (IU) 125.138 1.775 n/a n/a 4.7 11477.448 4.7 n/a 11613.761 23227.522
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.1 n/a 0.0 0.235 574.056 0.235 n/a 574.626 1149.252
Beta Carotene (mcg) n/a 0.725 n/a 0.0 0.705 6886.224 0.705 n/a 6888.359 13776.718
Vitamin E (mg) n/a 0.01 n/a 0.0 0.04 2.48 0.04 n/a 2.56 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.45 n/a 0.0 2.115 14930.352 2.115 n/a 14935.032 29870.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.22 n/a n/a 0.27 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 10.8 34.4 10.8 n/a 56.1 112.2
Thiamin (mg) n/a 0.009 n/a 0.0 0.007 0.098 0.007 n/a 0.121 0.242
Riboflavin (mg) n/a 0.001 n/a 0.0 0.002 0.233 0.002 n/a 0.238 0.476
Niacin (mg) n/a 0.013 n/a 0.0 0.024 0.881 0.024 n/a 0.941 1.882
Pantothenic acid (mg) n/a 0.008 n/a n/a 0.024 0.086 0.024 n/a 0.14 0.28
Vitamin B-6 (mg) n/a 0.002 n/a 0.0 0.012 0.245 0.012 n/a 0.27 0.54
Folate (mcg) n/a 0.175 n/a 0.0 3.055 237.456 3.055 n/a 243.741 487.482
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 n/a 0.0 1.2 22.0 1.2 n/a 25.0 50.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.049 n/a n/a 0.049 0.098
Threonine (g) n/a 0.004 n/a n/a n/a 0.147 n/a n/a 0.151 0.302
Isoleucine (g) n/a 0.004 n/a n/a n/a 0.184 n/a n/a 0.187 0.374
Leucine (g) n/a 0.008 n/a n/a n/a 0.269 n/a n/a 0.277 0.554
Lysine (g) n/a 0.007 n/a n/a n/a 0.208 n/a n/a 0.215 0.43
Methionine (g) n/a 0.002 n/a n/a n/a 0.061 n/a n/a 0.063 0.126
Cystine (g) n/a 0.002 n/a n/a n/a 0.049 n/a n/a 0.051 0.102
Phenylalanine (g) n/a 0.004 n/a n/a n/a 0.159 n/a n/a 0.163 0.326
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.135 n/a n/a 0.138 0.276
Valine (g) n/a 0.005 n/a n/a n/a 0.196 n/a n/a 0.201 0.402
Arginine (g) n/a 0.007 n/a n/a n/a 0.196 n/a n/a 0.202 0.404
Histidine (g) n/a 0.003 n/a n/a n/a 0.073 n/a n/a 0.076 0.152
Alanine (g) n/a 0.004 n/a n/a n/a 0.171 n/a n/a 0.176 0.352
Aspartic acid (g) n/a 0.01 n/a n/a n/a 0.294 n/a n/a 0.304 0.608
Glutamic acid (g) n/a 0.019 n/a n/a n/a 0.416 n/a n/a 0.435 0.87
Glycine (g) n/a 0.006 n/a n/a n/a 0.159 n/a n/a 0.165 0.33
Proline (g) n/a 0.009 n/a n/a n/a 0.135 n/a n/a 0.144 0.288
Serine (g) n/a 0.005 n/a n/a n/a 0.122 n/a n/a 0.128 0.256
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 n/a 0.0 0.0 0.073 0.0 n/a 0.08 0.16
Phytosterols (mg) n/a n/a n/a n/a n/a 11.016 n/a n/a 11.016 22.032
Monounsaturated Fat (g) n/a 0.066 n/a 0.0 0.0 0.012 0.0 n/a 0.078 0.156
Polyunsaturated (g) n/a 0.024 n/a 0.0 0.0 0.208 0.0 n/a 0.232 0.464