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Add a photoFor Phase 2 of HCG 1234 diet ....
Serves 2
Ingredientes
- 1 Organic (or other) salmon filet
- 1/2 c vegetable broth
- sugar free mustard (French's)
- Mustard seed
- Seasoned rice vinegar
- Lemon juice
- Spinach
- Lemon Juice
- garlic chips
- celery seed
Direcciones
- Preheat oven to 400. Use a case iron skillet if possible. Heat broth til bubbling. Coat salmon with mustard and mustard seed. Saute salmon in broth 3 mins/side. Sprinkle a tbsp. of vinegar and a squeeze of lemon juice in. Transfer to oven. Bake 15 - 20 mins, depending on whether you prefer salmon rare or medium etc.
- In a frying pan, bring a little water to boil. Add fresh spinach leaves (quite a lot, as it cooks down). Stir quickly, then remove from stove, drain off water, add lemon juice, garlic chips and celery seed.
- Serve salmon on top of (or beside) spinach.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 2 servings | |
| Calories 46 | |
| Calories from Fat 5 | 11% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 15% |
| Potassium 750mg | 21% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.19g | 1% |
| Protein 3.79g | 6% |
