Receta He Man Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x refrigerated folded pie crust (from 15-ounce pkg)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	swiss cheese 18.0g	cheddar cheese 18.83g	sausage 75.6g	cream 30.0g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	4.85	4.69	10.77	0.62	3.1	24.02	144.12
Total Fat (g)	5.0	6.24	23.68	11.1	2.45	48.48	290.88
Carbohydrates (g)	0.97	0.24	0.49	0.84	0.19	2.73	16.38
Ash (g)	0.5	0.74	2.04	0.14	0.21	3.63	21.78
Calories (kcal)	68.4	75.898	261.57	103.5	35.235	544.604	3267.624
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.05	n/a	n/a	0.03	0.1	0.6
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	0.05	0.14	0.84
Fructose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Lactose (g)	0.01	0.04	n/a	n/a	0.03	0.08	0.48
Maltose (g)	0.11	0.03	n/a	n/a	0.03	0.17	1.02
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	6.68	6.92	38.62	17.31	18.69	88.22	529.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.1	n/a	0.03	0.19	0.56	3.36
Galactose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	142.38	135.788	13.608	19.5	13.059	324.335	1946.01
Iron (mg)	0.04	0.13	0.89	0.01	0.45	1.52	9.12
Magnesium (mg)	6.84	5.273	10.584	2.1	2.957	27.754	166.524
Phosphorus (mg)	102.06	96.427	107.35	18.6	47.062	371.499	2228.994
Potassium (mg)	13.86	18.457	191.264	22.5	33.018	279.098	1674.588
Sodium (mg)	34.56	116.955	552.624	11.4	34.496	750.035	4500.21
Zinc (mg)	0.78	0.59	1.35	0.07	0.27	3.07	18.42
Copper (mg)	0.007	0.006	0.06	0.003	0.025	0.101	0.606
Manganese (mg)	0.002	0.002	0.045	0.0	0.01	0.059	0.354
Selenium (mcg)	3.3	2.6	18.7	0.2	7.8	32.6	195.6
Vitamin A, IU (IU)	149.4	188.71	0.0	441.0	119.997	899.107	5394.642
Retinol (mcg)	38.52	48.59	0.0	121.5	34.25	242.86	1457.16
Vitamin A, RAE (mcg_RAE)	39.6	49.908	0.0	123.3	34.496	247.304	1483.824
Beta Carotene (mcg)	12.6	16.008	n/a	21.6	2.464	52.672	316.032
Vitamin E (mg)	0.07	0.05	n/a	0.32	0.24	0.68	4.08
Vitamin D (IU)	7.92	2.26	n/a	15.6	8.624	34.404	206.424
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	81.558	81.558	489.348
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.12	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	0.2	0.0	1.7	10.2
Thiamin (mg)	0.011	0.006	0.431	0.006	0.017	0.471	2.826
Riboflavin (mg)	0.054	0.072	0.129	0.033	0.118	0.405	2.43
Niacin (mg)	0.016	0.015	2.457	0.012	0.017	2.517	15.102
Pantothenic acid (mg)	0.077	0.077	0.386	0.078	0.355	0.973	5.838
Vitamin B-6 (mg)	0.014	0.013	0.227	0.009	0.034	0.298	1.788
Folate (mcg)	1.08	3.39	6.048	1.2	11.581	23.299	139.794
Vitamin B-12 (mcg)	0.6	0.16	0.69	0.05	0.32	1.82	10.92
Choline (mg)	2.8	3.1	n/a	5.0	61.9	72.8	436.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.06	0.083	0.009	0.042	0.266	1.596
Threonine (g)	0.187	0.168	0.423	0.027	0.138	0.943	5.658
Isoleucine (g)	0.277	0.292	0.393	0.036	0.165	1.163	6.978
Leucine (g)	0.533	0.45	0.726	0.06	0.269	2.037	12.222
Lysine (g)	0.466	0.39	0.816	0.048	0.224	1.945	11.67
Methionine (g)	0.14	0.122	0.265	0.015	0.094	0.636	3.816
Cystine (g)	0.052	0.024	0.106	0.006	0.067	0.255	1.53
Phenylalanine (g)	0.299	0.247	0.363	0.03	0.168	1.106	6.636
Tyrosine (g)	0.304	0.226	0.31	0.03	0.123	0.993	5.958
Valine (g)	0.385	0.313	0.431	0.042	0.212	1.383	8.298
Arginine (g)	0.167	0.177	0.635	0.021	0.202	1.203	7.218
Histidine (g)	0.193	0.164	0.31	0.018	0.076	0.761	4.566
Alanine (g)	0.164	0.132	0.605	0.021	0.182	1.104	6.624
Aspartic acid (g)	0.283	0.301	0.9	0.048	0.328	1.859	11.154
Glutamic acid (g)	1.026	1.147	1.489	0.129	0.414	4.205	25.23
Glycine (g)	0.092	0.081	0.658	0.012	0.106	0.948	5.688
Proline (g)	0.664	0.529	0.499	0.06	0.126	1.878	11.268
Serine (g)	0.295	0.275	0.416	0.033	0.239	1.258	7.548
Cholesterol (mg)	16.56	19.775	57.455	41.1	104.227	239.117	1434.702
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.2	3.972	8.52	6.909	0.764	23.365	140.19
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.309	1.768	10.841	3.207	0.939	18.064	108.384
Polyunsaturated (g)	0.175	0.177	3.047	0.411	0.335	4.144	24.864