Receta He Man Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x refrigerated folded pie crust (from 15-ounce pkg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss cheese
18.0g 		cheddar cheese
18.83g 		sausage
75.6g 		cream
30.0g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 4.85 4.69 10.77 0.62 3.1 24.02 144.12
Total Fat (g) 5.0 6.24 23.68 11.1 2.45 48.48 290.88
Carbohydrates (g) 0.97 0.24 0.49 0.84 0.19 2.73 16.38
Ash (g) 0.5 0.74 2.04 0.14 0.21 3.63 21.78
Calories (kcal) 68.4 75.898 261.57 103.5 35.235 544.604 3267.624
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.05 n/a n/a 0.03 0.1 0.6
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.05 0.14 0.84
Fructose (g) n/a n/a n/a n/a 0.03 0.03 0.18
Lactose (g) 0.01 0.04 n/a n/a 0.03 0.08 0.48
Maltose (g) 0.11 0.03 n/a n/a 0.03 0.17 1.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.68 6.92 38.62 17.31 18.69 88.22 529.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.1 n/a 0.03 0.19 0.56 3.36
Galactose (g) n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 142.38 135.788 13.608 19.5 13.059 324.335 1946.01
Iron (mg) 0.04 0.13 0.89 0.01 0.45 1.52 9.12
Magnesium (mg) 6.84 5.273 10.584 2.1 2.957 27.754 166.524
Phosphorus (mg) 102.06 96.427 107.35 18.6 47.062 371.499 2228.994
Potassium (mg) 13.86 18.457 191.264 22.5 33.018 279.098 1674.588
Sodium (mg) 34.56 116.955 552.624 11.4 34.496 750.035 4500.21
Zinc (mg) 0.78 0.59 1.35 0.07 0.27 3.07 18.42
Copper (mg) 0.007 0.006 0.06 0.003 0.025 0.101 0.606
Manganese (mg) 0.002 0.002 0.045 0.0 0.01 0.059 0.354
Selenium (mcg) 3.3 2.6 18.7 0.2 7.8 32.6 195.6
Vitamin A, IU (IU) 149.4 188.71 0.0 441.0 119.997 899.107 5394.642
Retinol (mcg) 38.52 48.59 0.0 121.5 34.25 242.86 1457.16
Vitamin A, RAE (mcg_RAE) 39.6 49.908 0.0 123.3 34.496 247.304 1483.824
Beta Carotene (mcg) 12.6 16.008 n/a 21.6 2.464 52.672 316.032
Vitamin E (mg) 0.07 0.05 n/a 0.32 0.24 0.68 4.08
Vitamin D (IU) 7.92 2.26 n/a 15.6 8.624 34.404 206.424
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 81.558 81.558 489.348
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.12 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.2 0.0 1.7 10.2
Thiamin (mg) 0.011 0.006 0.431 0.006 0.017 0.471 2.826
Riboflavin (mg) 0.054 0.072 0.129 0.033 0.118 0.405 2.43
Niacin (mg) 0.016 0.015 2.457 0.012 0.017 2.517 15.102
Pantothenic acid (mg) 0.077 0.077 0.386 0.078 0.355 0.973 5.838
Vitamin B-6 (mg) 0.014 0.013 0.227 0.009 0.034 0.298 1.788
Folate (mcg) 1.08 3.39 6.048 1.2 11.581 23.299 139.794
Vitamin B-12 (mcg) 0.6 0.16 0.69 0.05 0.32 1.82 10.92
Choline (mg) 2.8 3.1 n/a 5.0 61.9 72.8 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.06 0.083 0.009 0.042 0.266 1.596
Threonine (g) 0.187 0.168 0.423 0.027 0.138 0.943 5.658
Isoleucine (g) 0.277 0.292 0.393 0.036 0.165 1.163 6.978
Leucine (g) 0.533 0.45 0.726 0.06 0.269 2.037 12.222
Lysine (g) 0.466 0.39 0.816 0.048 0.224 1.945 11.67
Methionine (g) 0.14 0.122 0.265 0.015 0.094 0.636 3.816
Cystine (g) 0.052 0.024 0.106 0.006 0.067 0.255 1.53
Phenylalanine (g) 0.299 0.247 0.363 0.03 0.168 1.106 6.636
Tyrosine (g) 0.304 0.226 0.31 0.03 0.123 0.993 5.958
Valine (g) 0.385 0.313 0.431 0.042 0.212 1.383 8.298
Arginine (g) 0.167 0.177 0.635 0.021 0.202 1.203 7.218
Histidine (g) 0.193 0.164 0.31 0.018 0.076 0.761 4.566
Alanine (g) 0.164 0.132 0.605 0.021 0.182 1.104 6.624
Aspartic acid (g) 0.283 0.301 0.9 0.048 0.328 1.859 11.154
Glutamic acid (g) 1.026 1.147 1.489 0.129 0.414 4.205 25.23
Glycine (g) 0.092 0.081 0.658 0.012 0.106 0.948 5.688
Proline (g) 0.664 0.529 0.499 0.06 0.126 1.878 11.268
Serine (g) 0.295 0.275 0.416 0.033 0.239 1.258 7.548
Cholesterol (mg) 16.56 19.775 57.455 41.1 104.227 239.117 1434.702
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.2 3.972 8.52 6.909 0.764 23.365 140.19
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.309 1.768 10.841 3.207 0.939 18.064 108.384
Polyunsaturated (g) 0.175 0.177 3.047 0.411 0.335 4.144 24.864