Receta Health Bread Or Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisin bran cereal
35.44g 		sugar
33.33g 		flour
41.67g 		oatmeal
10.23g 		salad oil
9.0g 		applesauce
20.33g 		baking soda
1.92g 		salt
1.0g 		eggs
16.43g 		buttermilk
81.67g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.0 4.3 1.34 0.0 0.03 0.0 0.0 2.07 2.7 13.76 165.12
Total Fat (g) 0.89 0.0 0.41 0.67 9.0 0.02 0.0 0.0 1.63 0.72 13.33 159.96
Carbohydrates (g) 27.23 33.33 31.8 6.92 0.0 2.29 0.0 0.0 0.13 3.91 105.61 1267.32
Ash (g) 1.13 0.0 0.2 0.18 0.0 0.05 0.71 1.0 0.14 0.73 4.13 49.56
Calories (kcal) 112.337 129.0 151.667 38.762 79.56 8.54 0.0 0.0 23.49 32.667 576.023 6912.276
Starch (g) 10.67 n/a n/a 5.92 n/a 0.0 n/a n/a n/a n/a 16.59 199.08
Sucrose (g) 0.49 n/a n/a 0.1 n/a 0.23 n/a n/a 0.02 n/a 0.84 10.08
Glucose (dextrose) (g) 4.89 n/a n/a 0.0 n/a 0.47 n/a n/a 0.03 n/a 5.39 64.68
Fructose (g) 4.32 n/a n/a 0.0 n/a 1.2 n/a n/a 0.02 n/a 5.54 66.48
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) 0.24 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 n/a 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 0.01 4.97 1.11 0.0 17.94 0.0 0.0 12.46 73.61 112.97 1355.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.94 33.3 0.11 0.1 0.0 1.91 0.0 0.0 0.13 3.91 49.41 592.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 4.3 0.0 1.1 1.0 0.0 0.2 0.0 0.0 0.0 0.0 6.7 80.4
Calcium (mg) 19.136 0.333 6.25 5.318 0.0 0.813 0.0 0.24 8.706 94.733 135.531 1626.372
Iron (mg) 8.51 0.0 1.93 0.43 0.0 0.05 0.0 0.0 0.3 0.04 11.27 135.24
Magnesium (mg) 55.637 0.0 9.167 14.114 0.0 0.61 0.0 0.01 1.971 8.983 90.492 1085.904
Phosphorus (mg) 139.269 0.0 45.0 41.933 0.0 1.017 0.0 0.0 31.375 72.683 331.277 3975.324
Potassium (mg) 217.232 0.667 44.583 37.024 0.0 15.047 0.0 0.08 22.012 123.317 459.96 5519.52
Sodium (mg) 173.289 0.0 0.833 0.614 0.0 0.407 524.4 387.58 22.997 85.75 1195.87 14350.44
Zinc (mg) 2.77 0.0 0.29 0.37 0.0 0.01 0.0 0.0 0.18 0.34 3.96 47.52
Copper (mg) 0.188 0.0 0.058 0.04 0.0 0.006 0.0 0.0 0.016 0.008 0.317 3.804
Manganese (mg) 1.138 0.0 0.283 0.371 n/a 0.006 0.0 0.001 0.007 0.0 1.806 21.672
Selenium (mcg) 2.1 0.2 14.1 3.0 0.0 0.1 0.0 0.0 5.2 1.6 26.3 315.6
Vitamin A, IU (IU) 450.411 0.0 0.0 0.0 0.0 5.897 0.0 0.0 79.998 21.233 557.538 6690.456
Retinol (mcg) 135.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 5.717 163.921 1967.052
Vitamin A, RAE (mcg_RAE) 135.371 0.0 0.0 0.0 0.0 0.203 0.0 0.0 22.997 5.717 164.289 1971.468
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.643 0.0 0.0 1.643 0.817 5.103 61.236
Vitamin E (mg) 0.29 0.0 0.03 0.04 1.41 0.03 0.0 0.0 0.16 0.04 2.0 24.0
Vitamin D (IU) 24.098 n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 29.847 358.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 18.41 0.0 3.66 0.0 0.0 54.372 0.0 83.942 1007.304
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.04 0.0 n/a n/a 0.0 0.02 0.09 1.08
Tocopherol, gamma (mg) n/a n/a 0.16 0.01 1.43 0.0 n/a n/a 0.08 0.02 1.71 20.52
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.12 0.0 n/a n/a 0.0 0.02 0.15 1.8
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 3.9 46.8
Thiamin (mg) 0.581 0.0 0.329 0.047 0.0 0.006 0.0 0.0 0.011 0.025 0.999 11.988
Riboflavin (mg) 0.599 0.007 0.204 0.016 0.0 0.006 0.0 0.0 0.079 0.123 1.034 12.408
Niacin (mg) 4.642 0.0 2.458 0.116 0.0 0.016 0.0 0.0 0.011 0.049 7.293 87.516
Pantothenic acid (mg) 0.074 0.0 0.183 0.115 0.0 0.008 0.0 0.0 0.237 0.229 0.846 10.152
Vitamin B-6 (mg) 0.641 0.0 0.017 0.01 0.0 0.006 0.0 0.0 0.023 0.025 0.722 8.664
Folate (mcg) 120.842 0.0 76.25 3.273 0.0 0.61 0.0 0.0 7.721 4.083 212.779 2553.348
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.18 2.32 27.84
Choline (mg) 10.1 0.0 4.3 4.1 0.0 0.4 0.0 0.0 41.2 13.1 73.3 879.6
Folic acid (mcg) 114.109 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.275 2139.3
Tryptophan (g) 0.05 n/a 0.054 0.018 0.0 0.0 n/a 0.0 0.028 0.033 0.183 2.196
Threonine (g) 0.089 n/a 0.117 0.039 0.0 0.002 n/a 0.0 0.092 0.131 0.469 5.628
Isoleucine (g) 0.089 n/a 0.15 0.051 0.0 0.002 n/a 0.0 0.11 0.163 0.565 6.78
Leucine (g) 0.177 n/a 0.296 0.1 0.0 0.002 n/a 0.0 0.179 0.27 1.024 12.288
Lysine (g) 0.067 n/a 0.096 0.065 0.0 0.002 n/a 0.0 0.149 0.229 0.609 7.308
Methionine (g) 0.035 n/a 0.075 0.021 0.0 0.0 n/a 0.0 0.062 0.065 0.26 3.12
Cystine (g) 0.064 n/a 0.092 0.047 0.0 0.0 n/a 0.0 0.044 0.025 0.271 3.252
Phenylalanine (g) 0.131 n/a 0.217 0.069 0.0 0.002 n/a 0.0 0.112 0.139 0.669 8.028
Tyrosine (g) 0.035 n/a 0.129 0.041 0.0 0.0 n/a 0.0 0.082 0.114 0.402 4.824
Valine (g) 0.124 n/a 0.175 0.071 0.0 0.002 n/a 0.0 0.141 0.196 0.709 8.508
Arginine (g) 0.149 n/a 0.175 0.087 0.0 0.002 n/a 0.0 0.135 0.106 0.654 7.848
Histidine (g) 0.064 n/a 0.096 0.029 0.0 0.0 n/a 0.0 0.051 0.082 0.321 3.852
Alanine (g) 0.117 n/a 0.138 0.057 0.0 0.002 n/a 0.0 0.122 0.098 0.533 6.396
Aspartic acid (g) 0.167 n/a 0.183 0.125 0.0 0.006 n/a 0.0 0.218 0.212 0.912 10.944
Glutamic acid (g) 0.702 n/a 1.45 0.289 0.0 0.004 n/a 0.0 0.276 0.523 3.244 38.928
Glycine (g) 0.128 n/a 0.154 0.065 0.0 0.002 n/a 0.0 0.071 0.057 0.477 5.724
Proline (g) 0.241 n/a 0.5 0.046 0.0 0.002 n/a 0.0 0.084 0.27 1.142 13.704
Serine (g) 0.128 n/a 0.217 0.073 0.0 0.002 n/a 0.0 0.159 0.139 0.717 8.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 3.267 72.751 873.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.0 0.067 0.114 1.521 0.002 0.0 0.0 0.509 0.449 2.8 33.6
Phytosterols (mg) n/a n/a n/a n/a 18.63 n/a n/a 0.0 n/a n/a 18.63 223.56
Monounsaturated Fat (g) 0.163 0.0 0.038 0.203 4.158 0.0 0.0 0.0 0.626 0.204 5.391 64.692
Polyunsaturated (g) 0.372 0.0 0.171 0.235 2.88 0.002 0.0 0.0 0.223 0.025 3.908 46.896