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Receta Health Bread (Raised) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
49.38g 		sugar
9.17g 		molasses
14.04g 		shortening
8.54g 		salt
0.5g 		graham
6.67g 		flour
62.5g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.01 0.0 0.0 0.0 0.22 6.46 0.42 7.33 87.96
Total Fat (g) 0.03 0.0 0.0 0.01 8.54 0.0 0.22 0.61 0.06 9.48 113.76
Carbohydrates (g) 0.22 0.0 8.99 10.49 0.0 0.0 5.77 47.69 10.89 84.06 1008.72
Ash (g) 0.04 0.05 0.04 0.46 0.0 0.5 n/a 0.29 0.25 1.64 19.68
Calories (kcal) 1.721 0.0 34.833 40.721 75.508 0.0 26.667 227.5 41.113 448.062 5376.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a 8.67 4.13 n/a n/a n/a n/a 0.06 12.86 154.32
Glucose (dextrose) (g) n/a n/a 0.12 1.67 n/a n/a n/a n/a 3.82 5.61 67.32
Fructose (g) n/a n/a 0.1 1.8 n/a n/a n/a n/a 4.08 5.98 71.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 49.33 0.12 3.07 0.0 0.0 0.15 7.45 2.12 62.28 747.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.89 7.79 0.0 0.0 2.22 0.17 8.14 27.21 326.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.5 2.5 30.0
Calcium (mg) 0.373 1.481 7.608 28.785 0.0 0.12 22.2 9.375 6.875 76.818 921.816
Iron (mg) 0.1 0.0 0.07 0.66 0.0 0.0 1.0 2.9 0.26 4.98 59.76
Magnesium (mg) 0.572 0.494 0.825 33.981 0.0 0.005 1.8 13.75 4.4 55.826 669.912
Phosphorus (mg) 7.525 0.0 0.367 4.353 0.0 0.0 8.867 67.5 13.888 102.499 1229.988
Potassium (mg) 11.667 0.0 12.192 205.57 0.0 0.04 13.333 66.875 102.988 412.664 4951.968
Sodium (mg) 0.292 1.975 2.567 5.195 0.0 193.79 60.0 1.25 1.513 266.581 3198.972
Zinc (mg) 0.04 0.0 0.0 0.04 0.0 0.0 0.83 0.44 0.03 1.39 16.68
Copper (mg) 0.003 0.005 0.005 0.069 0.0 0.0 0.009 0.088 0.044 0.222 2.664
Manganese (mg) 0.003 0.0 0.006 0.215 n/a 0.001 n/a 0.425 0.041 0.69 8.28
Selenium (mcg) 0.1 0.0 0.1 2.5 0.0 0.0 0.4 21.2 0.1 24.4 292.8
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.467 0.0 0.0 32.467 389.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 33.4 400.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.333 0.0 0.0 1.333 15.996
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 0.0 0.05 0.04 0.02 0.17 2.04
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.6 11.25 0.0 32.85 394.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.51 n/a n/a 0.24 0.01 2.76 33.12
Tocopherol, delta (mg) n/a n/a n/a n/a 1.42 n/a n/a 0.01 0.0 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.3 1.7 20.4
Thiamin (mg) 0.014 0.0 0.0 0.006 0.0 0.0 0.083 0.494 0.015 0.612 7.344
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.0 0.0 0.095 0.306 0.018 0.451 5.412
Niacin (mg) 0.232 0.0 0.01 0.131 0.0 0.0 1.111 3.688 0.106 5.277 63.324
Pantothenic acid (mg) 0.066 0.0 0.012 0.112 0.0 0.0 n/a 0.275 0.014 0.479 5.748
Vitamin B-6 (mg) 0.009 0.0 0.004 0.094 0.0 0.0 0.111 0.025 0.023 0.266 3.192
Folate (mcg) 13.65 0.0 0.092 0.0 0.0 0.0 22.2 114.375 0.688 151.004 1812.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.33 3.96
Choline (mg) 0.2 0.0 0.2 1.9 n/a 0.0 0.7 6.5 1.5 11.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.933 96.25 0.0 117.183 1406.196
Tryptophan (g) 0.003 n/a n/a n/a 0.0 0.0 n/a 0.081 0.007 0.091 1.092
Threonine (g) 0.012 n/a n/a n/a 0.0 0.0 n/a 0.175 0.011 0.198 2.376
Isoleucine (g) 0.013 n/a n/a n/a 0.0 0.0 n/a 0.225 0.008 0.246 2.952
Leucine (g) 0.018 n/a n/a n/a 0.0 0.0 n/a 0.444 0.014 0.475 5.7
Lysine (g) 0.018 n/a n/a n/a 0.0 0.0 n/a 0.144 0.011 0.173 2.076
Methionine (g) 0.004 n/a n/a n/a 0.0 0.0 n/a 0.113 0.003 0.12 1.44
Cystine (g) 0.003 n/a n/a n/a 0.0 0.0 n/a 0.138 0.003 0.143 1.716
Phenylalanine (g) 0.011 n/a n/a n/a 0.0 0.0 n/a 0.325 0.019 0.355 4.26
Tyrosine (g) 0.009 n/a n/a n/a 0.0 0.0 n/a 0.194 0.001 0.204 2.448
Valine (g) 0.014 n/a n/a n/a 0.0 0.0 n/a 0.263 0.011 0.287 3.444
Arginine (g) 0.012 n/a n/a n/a 0.0 0.0 n/a 0.263 0.056 0.331 3.972
Histidine (g) 0.006 n/a n/a n/a 0.0 0.0 n/a 0.144 0.01 0.159 1.908
Alanine (g) 0.015 n/a n/a n/a 0.0 0.0 n/a 0.206 0.015 0.236 2.832
Aspartic acid (g) 0.023 n/a n/a n/a 0.0 0.0 n/a 0.275 0.015 0.313 3.756
Glutamic acid (g) 0.033 n/a n/a n/a 0.0 0.0 n/a 2.175 0.022 2.23 26.76
Glycine (g) 0.011 n/a n/a n/a 0.0 0.0 n/a 0.231 0.011 0.253 3.036
Proline (g) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.75 0.034 0.794 9.528
Serine (g) 0.011 n/a n/a n/a 0.0 0.0 n/a 0.325 0.01 0.346 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.004 0.0 0.0 0.003 1.985 0.0 0.021 0.1 0.008 2.121 25.452
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.0 0.004 5.503 0.0 0.111 0.056 0.007 5.697 68.364
Polyunsaturated (g) 0.0 0.0 0.0 0.007 0.595 0.0 0.065 0.256 0.006 0.93 11.16