Receta Health Bread (Raised)
Raciónes: 12
Ingredientes
- 1 pkg. dry yeast
- 2 1/2 c. lukewarm water, potato water or possibly scalded lowfat milk
- 1/2 c. brown sugar
- 1/2 c. molasses
- 1/2 c. shortening (Crisco)
- 1 teaspoon salt
- 2 c. graham or possibly whole wheat flour
- 6 c. white flour
- 1 c. raisins (opt.)
Direcciones
- Soften yeast in hot water. Add in brown sugar, molasses and shortening. Add in salt and flour. Knead well. Cover and let rise 1 hour. Knead again, cover and let rise another hour. Shape into loaves. Let rise till double in bulk. Bake in moderate oven, 350 degrees, for about one hour. Makes 3 loaves.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 165g | |
Recipe makes 12 servings | |
Calories 448 | |
Calories from Fat 84 | 19% |
Total Fat 9.48g | 12% |
Saturated Fat 2.12g | 8% |
Trans Fat 2.86g | |
Cholesterol 0mg | 0% |
Sodium 267mg | 11% |
Potassium 413mg | 12% |
Total Carbs 84.06g | 22% |
Dietary Fiber 2.5g | 8% |
Sugars 27.21g | 18% |
Protein 7.33g | 12% |