Receta Health Oatmeal Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		salt
0.6g 		baking powder
0.46g 		oatmeal
16.36g 		sugar
6.67g 		soda
0.5g 		molasses
16.85g 		shortening
2.56g 		milk
48.8g 		raisins
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 2.15 0.0 0.0 0.0 0.0 1.64 0.51 6.89 68.9
Total Fat (g) 0.25 0.0 0.0 1.07 0.0 0.0 0.02 2.56 0.47 0.08 4.44 44.4
Carbohydrates (g) 19.08 0.0 0.0 11.08 6.67 0.0 12.59 0.0 2.44 13.06 64.91 649.1
Ash (g) 0.12 0.6 0.17 0.29 0.0 n/a 0.56 0.0 0.37 0.31 2.4 24.0
Calories (kcal) 91.0 0.0 0.0 62.02 25.801 0.0 48.865 22.63 20.496 49.335 320.147 3201.47
Starch (g) n/a n/a n/a 9.48 n/a n/a n/a n/a n/a 0.45 9.92 99.2
Sucrose (g) n/a n/a n/a 0.16 n/a n/a 4.95 n/a 0.0 0.07 5.19 51.9
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 2.01 n/a 0.0 4.58 6.59 65.9
Fructose (g) n/a n/a n/a 0.0 n/a n/a 2.16 n/a 0.0 4.9 7.05 70.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.54 0.0 2.54 25.4
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 1.77 0.0 0.5 3.69 0.0 43.88 2.55 55.37 553.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.16 6.66 0.0 9.35 0.0 2.54 9.77 28.54 285.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.6 2.9 29.0
Calcium (mg) 3.75 0.144 0.0 8.509 0.067 0.02 34.543 0.0 58.072 8.25 113.354 1133.54
Iron (mg) 1.16 0.0 0.0 0.7 0.0 0.0 0.8 0.0 0.01 0.31 2.98 29.8
Magnesium (mg) 5.5 0.006 0.0 22.582 0.0 0.005 40.777 0.0 5.368 5.28 79.518 795.18
Phosphorus (mg) 27.0 0.0 0.0 67.092 0.0 0.0 5.224 0.0 46.36 16.665 162.341 1623.41
Potassium (mg) 26.75 0.048 0.0 59.238 0.133 0.01 246.684 0.0 73.2 123.585 529.648 5296.48
Sodium (mg) 0.5 232.548 125.856 0.982 0.0 0.03 6.235 0.0 21.472 1.815 389.437 3894.37
Zinc (mg) 0.18 0.0 0.0 0.6 0.0 0.0 0.05 0.0 0.2 0.04 1.06 10.6
Copper (mg) 0.035 0.0 0.0 0.064 0.0 0.0 0.083 0.0 0.005 0.053 0.239 2.39
Manganese (mg) 0.17 0.001 0.0 0.594 0.0 n/a 0.258 n/a 0.0 0.05 1.072 10.72
Selenium (mcg) 8.5 0.0 0.0 4.7 0.0 0.0 3.0 0.0 1.6 0.1 18.0 180.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.648 0.0 95.648 956.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.304 0.0 28.304 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.304 0.0 28.304 283.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.976 0.0 0.976 9.76
Vitamin E (mg) 0.02 0.0 0.0 0.07 0.0 0.0 0.0 0.02 0.0 0.02 0.13 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 25.376 n/a 25.376 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 29.455 0.0 0.0 0.0 0.0 0.0 0.0 33.955 339.55
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a 0.02 n/a n/a n/a 0.75 0.0 0.01 0.87 8.7
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.43 0.0 0.0 0.43 4.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.0
Thiamin (mg) 0.198 0.0 0.0 0.075 0.0 0.0 0.007 0.0 0.01 0.018 0.307 3.07
Riboflavin (mg) 0.123 0.0 0.0 0.026 0.001 0.0 0.0 0.0 0.093 0.021 0.264 2.64
Niacin (mg) 1.475 0.0 0.0 0.185 0.0 0.0 0.157 0.0 0.044 0.127 1.988 19.88
Pantothenic acid (mg) 0.11 0.0 0.0 0.183 0.0 n/a 0.135 0.0 0.176 0.017 0.62 6.2
Vitamin B-6 (mg) 0.01 0.0 0.0 0.016 0.0 0.0 0.113 0.0 0.02 0.028 0.187 1.87
Folate (mcg) 45.75 0.0 0.0 5.236 0.0 0.0 0.0 0.0 2.44 0.825 54.251 542.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.1
Choline (mg) 2.6 0.0 0.0 6.6 0.0 0.0 2.2 n/a 8.6 1.8 21.9 219.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 0.0 n/a 0.029 n/a n/a n/a 0.0 0.02 0.008 0.09 0.9
Threonine (g) 0.07 0.0 n/a 0.062 n/a n/a n/a 0.0 0.044 0.013 0.189 1.89
Isoleucine (g) 0.09 0.0 n/a 0.082 n/a n/a n/a 0.0 0.093 0.01 0.274 2.74
Leucine (g) 0.178 0.0 n/a 0.16 n/a n/a n/a 0.0 0.185 0.017 0.54 5.4
Lysine (g) 0.058 0.0 n/a 0.105 n/a n/a n/a 0.0 0.142 0.013 0.317 3.17
Methionine (g) 0.045 0.0 n/a 0.034 n/a n/a n/a 0.0 0.039 0.003 0.122 1.22
Cystine (g) 0.055 0.0 n/a 0.075 n/a n/a n/a 0.0 0.059 0.003 0.192 1.92
Phenylalanine (g) 0.13 0.0 n/a 0.11 n/a n/a n/a 0.0 0.083 0.023 0.346 3.46
Tyrosine (g) 0.078 0.0 n/a 0.065 n/a n/a n/a 0.0 0.068 0.002 0.213 2.13
Valine (g) 0.105 0.0 n/a 0.113 n/a n/a n/a 0.0 0.107 0.013 0.338 3.38
Arginine (g) 0.105 0.0 n/a 0.139 n/a n/a n/a 0.0 0.049 0.068 0.361 3.61
Histidine (g) 0.058 0.0 n/a 0.046 n/a n/a n/a 0.0 0.039 0.012 0.154 1.54
Alanine (g) 0.083 0.0 n/a 0.092 n/a n/a n/a 0.0 0.054 0.018 0.246 2.46
Aspartic acid (g) 0.11 0.0 n/a 0.2 n/a n/a n/a 0.0 0.151 0.018 0.479 4.79
Glutamic acid (g) 0.87 0.0 n/a 0.463 n/a n/a n/a 0.0 0.381 0.026 1.74 17.4
Glycine (g) 0.093 0.0 n/a 0.105 n/a n/a n/a 0.0 0.029 0.013 0.24 2.4
Proline (g) 0.3 0.0 n/a 0.074 n/a n/a n/a 0.0 0.176 0.041 0.591 5.91
Serine (g) 0.13 0.0 n/a 0.116 n/a n/a n/a 0.0 0.102 0.012 0.36 3.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.44 0.0 2.44 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.856 n/a n/a 0.856 8.56
Saturated Fat (g) 0.04 0.0 0.0 0.182 0.0 0.0 0.003 0.595 0.307 0.01 1.137 11.37
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.324 0.0 0.0 0.005 1.649 0.137 0.008 2.146 21.46
Polyunsaturated (g) 0.103 0.0 0.0 0.376 0.0 0.0 0.008 0.178 0.02 0.007 0.692 6.92