Receta Healthful Breakfast "Danish" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon to 1 tbsp. honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
105.0g 		dates
44.36g 		nuts
17.13g 		cinnamon
0.65g 		orange peel
-4.5g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) 11.68 0.8 2.96 0.03 -0.07 1.9 17.3 34.6
Total Fat (g) 4.52 0.07 8.81 0.01 -0.01 1.2 14.59 29.18
Carbohydrates (g) 3.55 33.26 4.34 0.52 -0.72 9.56 50.51 101.02
Ash (g) 1.48 0.77 0.71 0.02 n/a 0.36 3.35 6.7
Calories (kcal) 102.9 122.877 101.723 1.606 -2.115 56.6 383.59 767.18
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.24 n/a 0.0 n/a n/a 0.24 0.48
Glucose (dextrose) (g) 0.0 14.94 n/a 0.01 n/a n/a 14.95 29.9
Fructose (g) 0.0 14.17 n/a 0.01 n/a n/a 14.18 28.36
Lactose (g) 2.8 0.0 n/a 0.0 n/a n/a 2.8 5.6
Maltose (g) 0.0 0.13 n/a 0.0 n/a n/a 0.13 0.26
Alcohol (g) 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Water (g) 83.78 9.46 0.3 0.07 -3.67 6.94 96.87 193.74
Caffeine (mg) 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 2.8 29.49 0.79 0.01 -0.19 0.36 33.27 66.54
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 1.5 0.3 -0.5 0.5 4.8 9.6
Calcium (mg) 87.15 28.39 11.988 6.513 -6.03 18.6 146.611 293.222
Iron (mg) 0.07 0.4 0.63 0.05 -0.04 0.61 1.73 3.46
Magnesium (mg) 8.4 23.954 38.531 0.39 -0.675 3.8 74.401 148.802
Phosphorus (mg) 166.95 27.503 74.494 0.416 -0.54 21.2 290.023 580.046
Potassium (mg) 109.2 308.746 102.236 2.802 -7.2 23.0 538.783 1077.566
Sodium (mg) 382.2 0.444 114.566 0.065 -0.27 98.4 595.405 1190.81
Zinc (mg) 0.42 0.2 0.65 0.01 -0.01 0.16 1.42 2.84
Copper (mg) 0.032 0.16 0.219 0.002 -0.004 0.032 0.441 0.882
Manganese (mg) 0.0 0.133 0.332 0.114 n/a 0.1 0.679 1.358
Selenium (mcg) 10.2 n/a 1.3 0.0 -0.0 6.0 17.5 35.0
Vitamin A, IU (IU) 147.0 66.096 0.856 1.918 n/a 42.2 258.07 516.14
Retinol (mcg) 37.8 n/a 0.0 0.0 -0.0 12.6 50.4 100.8
Vitamin A, RAE (mcg_RAE) 38.85 3.105 0.0 0.098 -0.135 12.6 54.518 109.036
Beta Carotene (mcg) 12.6 39.48 0.514 0.728 -0.315 0.0 53.007 106.014
Vitamin E (mg) 0.08 n/a 1.87 0.02 -0.01 0.05 2.01 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a 3.2 3.2 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.098 -0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 10.203 3.596 1.443 -0.81 9.0 23.432 46.864
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 -5.8 0.0 -5.7 -11.4
Thiamin (mg) 0.032 0.022 0.034 0.0 -0.003 0.088 0.173 0.346
Riboflavin (mg) 0.168 0.027 0.034 0.0 -0.004 0.088 0.314 0.628
Niacin (mg) 0.105 0.714 0.805 0.009 -0.018 0.97 2.585 5.17
Pantothenic acid (mg) 0.588 0.359 0.207 0.002 n/a 0.056 1.213 2.426
Vitamin B-6 (mg) 0.053 0.111 0.051 0.001 -0.008 0.012 0.22 0.44
Folate (mcg) 12.6 6.654 8.563 0.039 -0.585 21.0 48.271 96.542
Vitamin B-12 (mcg) 0.45 n/a 0.0 0.0 -0.0 0.02 0.47 0.94
Choline (mg) 19.3 4.4 9.3 0.1 -0.4 16.8 49.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 -0.0 7.0 7.0 14.0
Tryptophan (g) 0.158 0.004 0.045 0.0 n/a 0.022 0.229 0.458
Threonine (g) 0.525 0.018 0.103 0.001 n/a 0.062 0.708 1.416
Isoleucine (g) 0.62 0.022 0.127 0.001 n/a 0.078 0.847 1.694
Leucine (g) 1.176 0.035 0.235 0.002 n/a 0.138 1.586 3.172
Lysine (g) 0.977 0.022 0.122 0.002 n/a 0.062 1.184 2.368
Methionine (g) 0.284 0.009 0.039 0.001 n/a 0.038 0.37 0.74
Cystine (g) 0.074 0.022 0.05 0.0 n/a 0.042 0.188 0.376
Phenylalanine (g) 0.609 0.022 0.163 0.001 n/a 0.096 0.891 1.782
Tyrosine (g) 0.63 0.009 0.116 0.001 n/a 0.058 0.814 1.628
Valine (g) 0.788 0.031 0.159 0.001 n/a 0.088 1.067 2.134
Arginine (g) 0.525 0.027 0.384 0.001 n/a 0.078 1.014 2.028
Histidine (g) 0.347 0.013 0.082 0.001 n/a 0.042 0.485 0.97
Alanine (g) 0.399 0.035 0.139 0.001 n/a 0.072 0.646 1.292
Aspartic acid (g) 0.956 0.098 0.353 0.003 n/a 0.104 1.513 3.026
Glutamic acid (g) 2.73 0.12 0.757 0.002 n/a 0.572 4.181 8.362
Glycine (g) 0.231 0.04 0.182 0.001 n/a 0.068 0.522 1.044
Proline (g) 1.292 0.049 0.151 0.003 n/a 0.19 1.684 3.368
Serine (g) 0.672 0.027 0.158 0.001 n/a 0.1 0.957 1.914
Cholesterol (mg) 17.85 n/a 0.0 0.0 -0.0 10.2 28.05 56.1
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.806 n/a 1.182 0.002 -0.002 0.318 3.306 6.612
Phytosterols (mg) n/a n/a n/a 0.169 n/a 1.4 1.569 3.138
Monounsaturated Fat (g) 0.819 n/a 5.377 0.002 -0.0 0.46 6.657 13.314
Polyunsaturated (g) 0.126 n/a 1.844 0.0 -0.004 0.222 2.189 4.378