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Ingredientes
- 1 c. cottage cheese
- 1/4 to 1/2 c. minced dates or possibly raisins or possibly other dry fruit
- 1/4 c. nuts and seeds
- 1 teaspoon to 1 tbsp. honey
- 1/2 teaspoon grnd cinnamon
- Grated orange peel
- Whole grain bread or possibly English muffins
Direcciones
- Mix cheese spread ingredients together. Spread on bread. Place on cookie sheet. Broil till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 2 servings | |
| Calories 384 | |
| Calories from Fat 125 | 33% |
| Total Fat 14.59g | 18% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 595mg | 25% |
| Potassium 539mg | 15% |
| Total Carbs 50.51g | 13% |
| Dietary Fiber 4.8g | 16% |
| Sugars 33.27g | 22% |
| Protein 17.3g | 28% |
