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Receta Healthful Date Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slightly beaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
37.8g 		raisins
27.5g 		water
59.25g 		flour
40.0g 		baking soda
0.77g 		baking powder
0.77g 		salt
0.25g 		egg whites
0.0g 		vanilla
0.7g 		almonds
3.17g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.84 0.0 5.48 0.0 0.0 0.0 n/a 0.0 0.67 7.68 46.08
Total Fat (g) 0.06 0.13 0.0 0.75 0.0 0.0 0.0 n/a 0.0 1.56 2.5 15.0
Carbohydrates (g) 28.34 21.77 0.0 29.03 0.0 0.0 0.0 n/a 0.09 0.69 79.92 479.52
Ash (g) 0.66 0.51 0.06 0.64 0.28 0.28 0.25 n/a 0.0 0.09 2.78 16.68
Calories (kcal) 104.706 82.225 0.0 135.6 0.0 0.0 0.0 n/a 2.016 18.208 342.755 2056.53
Starch (g) n/a 0.74 n/a n/a n/a n/a n/a n/a n/a 0.02 0.77 4.62
Sucrose (g) 0.2 0.12 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44 2.64
Glucose (dextrose) (g) 12.73 7.63 n/a n/a n/a n/a n/a n/a n/a 0.0 20.37 122.22
Fructose (g) 12.08 8.16 n/a n/a n/a n/a n/a n/a n/a 0.0 20.24 121.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.66
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1.2
Water (g) 8.06 4.24 59.19 4.11 0.0 0.0 0.0 n/a 0.37 0.15 76.12 456.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 25.13 16.28 0.0 0.16 0.0 0.0 0.0 n/a 0.09 0.12 41.78 250.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 1.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.4 8.8 52.8
Calcium (mg) 24.192 13.75 1.778 13.6 0.0 0.0 0.06 n/a 0.077 8.36 61.817 370.902
Iron (mg) 0.34 0.52 0.0 1.55 0.0 0.0 0.0 n/a 0.0 0.12 2.53 15.18
Magnesium (mg) 20.412 8.8 0.593 55.2 0.0 0.0 0.003 n/a 0.084 8.487 93.578 561.468
Phosphorus (mg) 23.436 27.775 0.0 138.4 0.0 0.0 0.0 n/a 0.042 15.327 204.98 1229.88
Potassium (mg) 263.088 205.975 0.0 162.0 0.0 0.0 0.02 n/a 1.036 22.325 654.444 3926.664
Sodium (mg) 0.378 3.025 2.37 2.0 209.76 209.76 96.895 n/a 0.063 0.032 524.283 3145.698
Zinc (mg) 0.17 0.06 0.01 1.17 0.0 0.0 0.0 n/a 0.0 0.1 1.5 9.0
Copper (mg) 0.136 0.088 0.006 0.152 0.0 0.0 0.0 n/a 0.0 0.032 0.414 2.484
Manganese (mg) 0.113 0.083 0.0 1.52 0.0 0.0 0.0 n/a 0.002 0.073 1.79 10.74
Selenium (mcg) n/a 0.2 0.0 28.3 0.0 0.0 0.0 n/a 0.0 0.1 28.5 171.0
Vitamin A, IU (IU) 56.322 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.032 59.954 359.724
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.646 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.646 15.876
Beta Carotene (mcg) 33.642 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.032 35.674 214.044
Vitamin E (mg) n/a 0.03 0.0 0.33 0.0 0.0 0.0 n/a 0.0 0.83 1.19 7.14
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.694 0.0 0.0 88.0 0.0 0.0 0.0 n/a 0.0 0.032 96.726 580.356
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 3.6
Thiamin (mg) 0.019 0.03 0.0 0.18 0.0 0.0 0.0 n/a 0.0 0.007 0.236 1.416
Riboflavin (mg) 0.023 0.036 0.0 0.088 0.0 0.0 0.0 n/a 0.001 0.032 0.179 1.074
Niacin (mg) 0.609 0.212 0.0 2.548 0.0 0.0 0.0 n/a 0.003 0.107 3.479 20.874
Pantothenic acid (mg) 0.306 0.028 0.0 0.404 0.0 0.0 0.0 n/a 0.0 0.015 0.753 4.518
Vitamin B-6 (mg) 0.095 0.047 0.0 0.136 0.0 0.0 0.0 n/a 0.0 0.004 0.282 1.692
Folate (mcg) 5.67 1.375 0.0 17.6 0.0 0.0 0.0 n/a 0.0 1.583 26.228 157.368
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.7 3.1 0.0 12.5 0.0 0.0 0.0 n/a n/a 1.6 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.014 n/a 0.084 n/a n/a 0.0 n/a n/a 0.007 0.108 0.648
Threonine (g) 0.015 0.022 n/a 0.16 n/a n/a 0.0 n/a n/a 0.019 0.216 1.296
Isoleucine (g) 0.019 0.017 n/a 0.204 n/a n/a 0.0 n/a n/a 0.022 0.262 1.572
Leucine (g) 0.03 0.028 n/a 0.372 n/a n/a 0.0 n/a n/a 0.047 0.477 2.862
Lysine (g) 0.019 0.022 n/a 0.152 n/a n/a 0.0 n/a n/a 0.018 0.211 1.266
Methionine (g) 0.008 0.006 n/a 0.084 n/a n/a 0.0 n/a n/a 0.005 0.102 0.612
Cystine (g) 0.019 0.006 n/a 0.128 n/a n/a 0.0 n/a n/a 0.006 0.158 0.948
Phenylalanine (g) 0.019 0.039 n/a 0.26 n/a n/a 0.0 n/a n/a 0.035 0.353 2.118
Tyrosine (g) 0.008 0.003 n/a 0.16 n/a n/a 0.0 n/a n/a 0.014 0.185 1.11
Valine (g) 0.026 0.022 n/a 0.248 n/a n/a 0.0 n/a n/a 0.026 0.322 1.932
Arginine (g) 0.023 0.113 n/a 0.256 n/a n/a 0.0 n/a n/a 0.078 0.469 2.814
Histidine (g) 0.011 0.019 n/a 0.128 n/a n/a 0.0 n/a n/a 0.018 0.176 1.056
Alanine (g) 0.03 0.03 n/a 0.196 n/a n/a 0.0 n/a n/a 0.033 0.289 1.734
Aspartic acid (g) 0.083 0.03 n/a 0.28 n/a n/a 0.0 n/a n/a 0.092 0.486 2.916
Glutamic acid (g) 0.102 0.044 n/a 1.732 n/a n/a 0.0 n/a n/a 0.216 2.094 12.564
Glycine (g) 0.034 0.022 n/a 0.22 n/a n/a 0.0 n/a n/a 0.047 0.323 1.938
Proline (g) 0.042 0.069 n/a 0.568 n/a n/a 0.0 n/a n/a 0.033 0.711 4.266
Serine (g) 0.023 0.019 n/a 0.26 n/a n/a 0.0 n/a n/a 0.03 0.332 1.992
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) n/a 0.017 0.0 0.128 0.0 0.0 0.0 n/a 0.0 0.118 0.263 1.578
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 0.0 0.092 0.0 0.0 0.0 n/a 0.0 0.978 1.084 6.504
Polyunsaturated (g) n/a 0.011 0.0 0.312 0.0 0.0 0.0 n/a 0.0 0.382 0.705 4.23