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Healthier Pork Carnitas with Pork Tenderloin
by
DrDan
Calificación: 4.0
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.%3C/p%3E%3Cp%3EPlace%20covered%20in%20a%20325%20degree%20oven%20(no%20need%20to%20preheat)%20for%202%20hours%20undisturbed.%3C/p%3E%3Cp%3EAfter%202%20hours,%20increase%20oven%20temperature%20to%20425%20degrees%20and%20remove%20lid.%20Cook%20another%2020%20minutes%20or%20so%20until%20all%20fluid%20is%20gone.%3C/p%3E%3Cp%3EWhile%20the%20carnitas%20are%20finishing%20in%20the%20oven,%20cut%20up%20one%20green%20pepper,%20one%20red%20pepper%20and%20one%20large%20onion%20and%20saute%20with%202%20t%20oil%20over%20medium%20high%20heat%20until%20tender%20and%20browning.%3C/p%3E%3Cp%3ERemove%20the%20carnitas%20and%20if%20there%20is%20any%20fond%20in%20the%20pan,%20add%20the%20veggies%20and%20scrap%20the%20fond%20loss%20with%20a%20wooden%20spoon%20to%20get%20that%20taste.%3C/p%3E%3Cp%3EServe%20on%20tortillas.%3C/p%3E%3Cp%3EHealthier%20Pork%20Carnitas%20with%20Pork%20Tenderloin%3C/p%3E%3Cp%3Eby%20DrDan%20at%20101%20Cooking%20for%20Two%20%20July-7-2013%3C/p%3E%3Cp%3EPacked%20full%20of%20tasty%20goodness.%20A%20simple%20%22skinny%22%20version%20of%20Pork%20Carnitas%20that%20is%20low%20fat.%20Start%20with%20a%20pork%20tenderloin%20cut%20and%20spice%20it%20up.%20Brown%20on%20the%20stove%20top%20and%20then%20braise%20in%20the%20oven%20with%20a%20citrus%20infused%20liquid.%20Finish%20with%20some%20browning%20and%20you%20will%20be%20the%20kitchen%20hero.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3E1)%20Heat%202%20T%20vegetable%20oil%20in%20a%20Dutch%20oven%20over%20medium%20high%20heat.2)%20Start%20with%20about%201%201/2%20to%202%20pounds%20of%20pork%20tenderloin.%20I%20used%20one%20large%20but%202%20smaller%20ones%20would%20be%20fine.%20Just%20a%20few%20more%20left%20overs.%20Rinse%20and%20pat%20dry.%20Remove%20silverskin%20and%20extra%20fat.%20Cut%20into%201%201/2%20inch%20cubes.%203)%20Mince%20one%20jalapeno%20without%20seeds%20and%20two%20cloves%20of%20garlic.4)%20Mixed%20pork,%20the%20jalapeno,%20the%20garlic,%201%20t%20kosher%20salt,%201/2%20t%20pepper,%201%20t%20cumin,%20and%201%20t%20paprika.%20Mix%20well%20until%20pork%20is%20covered.5)%20Saute%20the%20pork%20over%20medium%20high%20heat%20until%20well%20browned.%20About%2010%20minutes.6)%20When%20pork%20is%20browned%20well,%20remove%20from%20heat.%20Add%201%201/2%20cup%20chicken%20broth%20along%20with%20the%20juice%20of%20one%20orange%20and%20one%20lime.%20Scrap%20the%20bottom%20of%20the%20pan%20to%20loosen%20up%20the%20built%20up%20fond%20(browned%20bits%20and%20caramelized%20drippings%20on%20the%20bottom%20of%20the%20pan).%207)%20Place%20covered%20in%20a%20325%20degree%20oven%20(no%20need%20to%20preheat)%20for%202%20hours%20undisturbed.%208)%20After%202%20hours,%20increase%20oven%20temperature%20to%20425%20degrees%20and%20remove%20lid.%20Cook%20another%2020%20minutes%20or%20so%20until%20all%20fluid%20is%20gone.9)%20While%20the%20carnitas%20are%20finishing%20in%20the%20oven,%20cut%20up%20one%20green%20pepper,%20one%20red%20pepper%20and%20one%20large%20onion%20and%20saute%20with%202%20t%20oil%20over%20medium%20high%20heat%20until%20tender%20and%20browning.10)%20Remove%20the%20carnitas%20and%20if%20there%20is%20any%20fond%20in%20the%20pan,%20add%20the%20veggies%20and%20scrap%20the%20fond%20loss%20with%20a%20wooden%20spoon%20to%20get%20that%20taste.11)%20Serve%20on%20tortillas.%3C/p%3E%3Cp%3EDetails%3C/p%3E%3Cp%3EPrep%20time:%205%20mins%20Cook%20time:%202%20hour%2030%20mins%20Total%20time:%202%20hour%2035%20mins%20Yield:%204%20servings%3C/p%3E%3Cp%3EUpdated%3C/p%3E%3Cp%3EJuly%207%202013%3C/p%3E%3Cp%3EDan%20Mikesell%3C/p%3E){kind=link}