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Receta Healthing up Grandma’s Chicken and Rice Casserole from Everyday Health’s Recipe Rehab

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Ingredientes

  • Total Fat: 19.90g
  • Cholesterol: 184mg
  • Sodium: 705mg
  • Total Carbs: 44.76g
  • Dietary Fiber: 1.87g
  • Sugars: 3.45g
  • Protein: 54.14g
  • CHEF DANIEL
  • NUTRITION FACTS
  • Servings: 4
  • Amount Per Serving
  • Calories: 586
  • Total Fat: 9.45g
  • Cholesterol: 72mg
  • Sodium: 220mg
  • Total Carbs: 87.27g
  • Dietary Fiber: 5.74g
  • Sugars: 7.56g
  • Protein: 37.83g
  • CHEF JET
  • NUTRITION FACTS
  • Servings: 4
  • Amount Per Serving
  • Calories: 373
  • Total Fat: 9.79g
  • Cholesterol: 64mg
  • Sodium: 898mg
  • Total Carbs: 39.87g
  • Dietary Fiber: 3.98g
  • Sugars: 6.94g
  • Protein: 29.45g
  • Original Chicken and Rice Recipe
  • Used 1 cup white rice
  • Uses ¼ cup (1/2 stick) butter
  • Used 1 cup whole milk
  • Uses full fat canned soups: cream of chicken, cream of celery, & onion soup
  • Uses 2 pounds chicken breast
  • The casserole bakes for 2 ½ hours!!!
  • Chef Daniel’s recipe
  • Replaced white rice with long grain brown for fiber
  • Eliminated butter
  • Used only 1 tablespoon butter
  • Eliminated milk
  • Only used low-sodium chicken broth and not canned soup
  • Cut amount of chicken breasts down to 1 pound
  • Added fragrant lemon, garlic, and rosemary (all without fat or calories)
  • Cooked in a pot on the stove for only 30 minutes
  • Chef Jet’s recipe
  • Used rice pilaf for added fiber
  • Eliminated butter
  • Used nonstick cooking spray and only 2 teaspoons olive oil
  • Replaced whole milk with low fat and reduced to ¾ cup
  • Used only 1 can of fat free cream of mushroom soup
  • Reduced the chicken breast down to only 2 cups
  • Added vegetables: green beans, mushrooms, onion, and pepper
  • Topped with fried onions for a little crunch
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