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Receta Healthwise Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
8.21g 		buttermilk
108.89g 		flour
20.83g 		oat flour
13.14g 		cornmeal
17.67g 		soda
1.04g 		baking powder
0.77g 		salt
0.25g 		sugar
6.3g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.03 3.6 2.15 1.93 1.28 0.0 0.0 0.0 0.0 0.06 10.06 60.36
Total Fat (g) 0.82 0.96 0.2 1.2 0.32 0.0 0.0 0.0 0.0 5.76 9.25 55.5
Carbohydrates (g) 0.06 5.22 15.9 8.64 13.98 0.0 0.0 0.0 6.3 0.0 50.1 300.6
Ash (g) 0.07 0.97 0.1 0.26 0.1 n/a 0.28 0.25 0.0 0.15 2.17 13.02
Calories (kcal) 11.745 43.555 75.833 53.099 65.19 0.0 0.0 0.0 24.381 50.907 324.711 1948.266
Starch (g) n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a 13.0 78.0
Sucrose (g) 0.01 n/a n/a 0.07 0.13 n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.02 n/a n/a 0.01 0.1 n/a n/a n/a n/a n/a 0.13 0.78
Fructose (g) 0.01 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 98.14 2.48 1.12 1.99 1.04 0.0 0.0 0.0 1.13 112.14 672.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.22 0.06 0.11 0.29 0.0 0.0 0.0 6.29 0.0 12.03 72.18
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.6 0.9 0.7 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 4.353 126.31 3.125 7.229 0.53 0.042 0.0 0.06 0.063 1.704 143.416 860.496
Iron (mg) 0.15 0.05 0.97 0.53 0.19 0.0 0.0 0.0 0.0 0.0 1.89 11.34
Magnesium (mg) 0.986 11.978 4.583 18.926 6.183 0.01 0.0 0.003 0.0 0.142 42.811 256.866
Phosphorus (mg) 15.687 96.911 22.5 59.408 18.55 0.0 0.0 0.0 0.0 1.704 214.76 1288.56
Potassium (mg) 11.006 164.421 22.292 48.762 26.853 0.021 0.0 0.02 0.126 1.704 275.205 1651.23
Sodium (mg) 11.499 114.333 0.417 2.497 1.237 0.063 209.76 96.895 0.0 40.896 477.595 2865.57
Zinc (mg) 0.09 0.46 0.15 0.42 0.13 0.0 0.0 0.0 0.0 0.01 1.25 7.5
Copper (mg) 0.008 0.011 0.029 0.058 0.014 0.0 0.0 0.0 0.0 0.0 0.121 0.726
Manganese (mg) 0.003 0.0 0.142 0.528 0.032 n/a 0.0 0.0 0.0 0.0 0.705 4.23
Selenium (mcg) 2.6 2.2 7.1 4.5 2.0 0.0 0.0 0.0 0.0 0.1 18.5 111.0
Vitamin A, IU (IU) 39.999 28.311 0.0 0.0 37.807 n/a 0.0 0.0 0.0 177.429 283.546 1701.276
Retinol (mcg) 11.417 7.622 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 66.68 400.08
Vitamin A, RAE (mcg_RAE) 11.499 7.622 0.0 0.0 1.943 0.0 0.0 0.0 0.0 48.564 69.628 417.768
Beta Carotene (mcg) 0.821 1.089 0.0 0.0 17.137 0.0 0.0 0.0 0.0 11.218 30.265 181.59
Vitamin E (mg) 0.08 0.05 0.01 0.09 0.03 0.0 0.0 0.0 0.0 0.16 0.43 2.58
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 6.851 41.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 3.75 23.658 239.383 0.0 0.0 0.0 0.0 0.0 293.977 1763.862
Tocopherol, beta (mg) 0.0 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.03 0.08 n/a 0.1 n/a n/a n/a n/a 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.006 0.033 0.165 0.091 0.025 0.0 0.0 0.0 0.0 0.001 0.319 1.914
Riboflavin (mg) 0.039 0.163 0.102 0.017 0.009 0.0 0.0 0.0 0.001 0.002 0.334 2.004
Niacin (mg) 0.006 0.065 1.229 0.193 0.177 0.0 0.0 0.0 0.0 0.003 1.673 10.038
Pantothenic acid (mg) 0.118 0.305 0.092 0.026 0.049 n/a 0.0 0.0 0.0 0.008 0.598 3.588
Vitamin B-6 (mg) 0.011 0.033 0.008 0.017 0.035 0.0 0.0 0.0 0.0 0.0 0.105 0.63
Folate (mcg) 3.86 5.444 38.125 4.206 5.3 0.0 0.0 0.0 0.0 0.213 57.149 342.894
Vitamin B-12 (mcg) 0.11 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.36 2.16
Choline (mg) 20.6 17.4 2.2 3.9 1.9 0.0 0.0 0.0 0.0 1.3 47.4 284.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.014 0.044 0.027 n/a 0.007 n/a n/a 0.0 n/a 0.001 0.092 0.552
Threonine (g) 0.046 0.174 0.058 n/a 0.032 n/a n/a 0.0 n/a 0.003 0.313 1.878
Isoleucine (g) 0.055 0.218 0.075 n/a 0.044 n/a n/a 0.0 n/a 0.004 0.396 2.376
Leucine (g) 0.09 0.359 0.148 n/a 0.182 n/a n/a 0.0 n/a 0.006 0.784 4.704
Lysine (g) 0.075 0.305 0.048 n/a 0.019 n/a n/a 0.0 n/a 0.005 0.452 2.712
Methionine (g) 0.031 0.087 0.038 n/a 0.03 n/a n/a 0.0 n/a 0.001 0.187 1.122
Cystine (g) 0.022 0.033 0.046 n/a 0.028 n/a n/a 0.0 n/a 0.001 0.13 0.78
Phenylalanine (g) 0.056 0.185 0.108 n/a 0.065 n/a n/a 0.0 n/a 0.003 0.418 2.508
Tyrosine (g) 0.041 0.152 0.065 n/a 0.034 n/a n/a 0.0 n/a 0.003 0.295 1.77
Valine (g) 0.071 0.261 0.088 n/a 0.06 n/a n/a 0.0 n/a 0.004 0.484 2.904
Arginine (g) 0.067 0.142 0.088 n/a 0.042 n/a n/a 0.0 n/a 0.002 0.341 2.046
Histidine (g) 0.025 0.109 0.048 n/a 0.032 n/a n/a 0.0 n/a 0.001 0.215 1.29
Alanine (g) 0.061 0.131 0.069 n/a 0.101 n/a n/a 0.0 n/a 0.002 0.363 2.178
Aspartic acid (g) 0.109 0.283 0.092 n/a 0.083 n/a n/a 0.0 n/a 0.004 0.571 3.426
Glutamic acid (g) 0.138 0.697 0.725 n/a 0.261 n/a n/a 0.0 n/a 0.013 1.834 11.004
Glycine (g) 0.035 0.076 0.077 n/a 0.039 n/a n/a 0.0 n/a 0.001 0.229 1.374
Proline (g) 0.042 0.359 0.25 n/a 0.134 n/a n/a 0.0 n/a 0.006 0.791 4.746
Serine (g) 0.08 0.185 0.108 n/a 0.062 n/a n/a 0.0 n/a 0.004 0.438 2.628
Cholesterol (mg) 34.742 4.356 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 54.363 326.178
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.599 0.033 0.212 0.034 0.0 0.0 0.0 0.0 3.647 4.779 28.674
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.313 0.272 0.019 0.377 0.062 0.0 0.0 0.0 0.0 1.492 2.535 15.21
Polyunsaturated (g) 0.112 0.033 0.085 0.438 0.129 0.0 0.0 0.0 0.0 0.216 1.012 6.072