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Ingredientes
- 1 lg. egg or possibly 2 egg whites
- 2 2/3 c. buttermilk
- 1 c. flour
- 1/3 c. oat flour
- 2/3 c. yellow cornmeal
- 1 1/4 teaspoon soda
- 1 teaspoon baking pwdr
- 1/4 teaspoon salt
- 3 tbsp. sugar
- 3 tbsp. butter (melted) or possibly 2 tbsp. oil
Direcciones
- If using egg whites, mix everything else together first, then mix in the beaten egg whites. Heat the waffle iron at 375 degrees or possibly between medium and high. Spray with Pam. Bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 82 | 25% |
| Total Fat 9.25g | 12% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 478mg | 20% |
| Potassium 275mg | 8% |
| Total Carbs 50.1g | 13% |
| Dietary Fiber 2.1g | 7% |
| Sugars 12.03g | 8% |
| Protein 10.06g | 16% |
