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Healthy Baked Corn-flake Crusted Fish
by
Staci
Calificación: 4.0
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%20and%20that%20it%20is%20super%20easy%20to%20do.%3C/p%3E%3Cp%3EWe%20had%20friends%20over%20and%20the%20fish%20didn't%20last%20long%20at%20all.%20%20The%20corn%20flakes%20were%20nice%20and%20crunchy%20and%20the%20fish%20was%20so%20tender.%20%20We%20used%20grouper,%20but%20you%20could%20use%20any%20nice%20flaky%20fish%20for%20this.%20%20Totally%20going%20into%20the%20fish%20rotation!%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425%C2%B0F.%20Spray%20a%20large%20baking%20pan%20with%20cooking%20spray%20or%20line%20with%20nonstick%20aluminum%20foil.%20Spray%20a%20rack%20with%20cooking%20spray.%3C/p%3E%3Cp%3ESprinkle%20fish%20with%20red%20pepper,%20paprika,%20cumin,%20salt,%20and%201/8%20teaspoon%20black%20pepper.%3C/p%3E%3Cp%3EPlace%20flour%20in%20a%20shallow%20dish.%20Whisk%20egg%20white%20and%201%20tablespoon%20water%20in%20a%20medium%20bowl.%20Place%20cornflake%20crumbs%20in%20a%20shallow%20dish.%20Dredge%20fish%20in%20flour,%20shake%20off%20excess,%20and%20dip%20in%20egg%20white%20mixture.%20Dredge%20in%20cornflakes,%20coating%20completely.%3C/p%3E%3Cp%3EPlace%20the%20prepared%20wire%20rack%20coated%20with%20cooking%20spray%20inside%20the%20large%20baking%20pan.%20Arrange%20fish%20in%20a%20single%20layer%20on%20rack;%20coat%20top%20of%20fish%20lightly%20with%20cooking%20spray,%20and%20bake%2012%20to%2015%20minutes%20or%20until%20crisp%20and%20browned.%20Serve%20with%20side%20salad%20and%20lemon%20wedges.%3C/p%3E%3Cp%3Erecipe%20from%20Coastal%20Living%3C/p%3E){kind=link}