Receta Healthy Baked Potatoes Madness - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2tbsps Butter

2tbsps Olive oil

Adjust accordingly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	sea salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	6.45	0.0	6.45	6.45
Total Fat (g)	0.29	0.0	0.29	0.29
Carbohydrates (g)	55.82	0.0	55.82	55.82
Ash (g)	3.45	0.4	3.85	3.85
Calories (kcal)	246.015	0.0	246.015	246.015
Starch (g)	49.33	n/a	49.33	49.33
Sucrose (g)	0.54	n/a	0.54	0.54
Glucose (dextrose) (g)	1.05	n/a	1.05	1.05
Fructose (g)	0.86	n/a	0.86	0.86
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	253.49	0.0	253.49	253.49
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.0	2.49	2.49
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.0	0.0	7.0	7.0
Calcium (mg)	38.34	0.096	38.436	38.436
Iron (mg)	2.49	0.0	2.49	2.49
Magnesium (mg)	73.485	0.004	73.489	73.489
Phosphorus (mg)	182.115	0.0	182.115	182.115
Potassium (mg)	1345.095	0.032	1345.127	1345.127
Sodium (mg)	19.17	155.032	174.202	174.202
Zinc (mg)	0.93	0.0	0.93	0.93
Copper (mg)	0.351	0.0	0.352	0.352
Manganese (mg)	0.479	0.0	0.48	0.48
Selenium (mcg)	1.0	0.0	1.0	1.0
Vitamin A, IU (IU)	6.39	0.0	6.39	6.39
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	3.195	0.0	3.195	3.195
Vitamin E (mg)	0.03	0.0	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	0.0	25.56	25.56
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	62.9	0.0	62.9	62.9
Thiamin (mg)	0.256	0.0	0.256	0.256
Riboflavin (mg)	0.096	0.0	0.096	0.096
Niacin (mg)	3.355	0.0	3.355	3.355
Pantothenic acid (mg)	0.959	0.0	0.959	0.959
Vitamin B-6 (mg)	0.959	0.0	0.959	0.959
Folate (mcg)	51.12	0.0	51.12	51.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	38.7	0.0	38.7	38.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.0	0.096	0.096
Threonine (g)	0.256	0.0	0.256	0.256
Isoleucine (g)	0.256	0.0	0.256	0.256
Leucine (g)	0.383	0.0	0.383	0.383
Lysine (g)	0.415	0.0	0.415	0.415
Methionine (g)	0.096	0.0	0.096	0.096
Cystine (g)	0.096	0.0	0.096	0.096
Phenylalanine (g)	0.288	0.0	0.288	0.288
Tyrosine (g)	0.256	0.0	0.256	0.256
Valine (g)	0.383	0.0	0.383	0.383
Arginine (g)	0.32	0.0	0.32	0.32
Histidine (g)	0.16	0.0	0.16	0.16
Alanine (g)	0.192	0.0	0.192	0.192
Aspartic acid (g)	1.629	0.0	1.629	1.629
Glutamic acid (g)	1.118	0.0	1.118	1.118
Glycine (g)	0.192	0.0	0.192	0.192
Proline (g)	0.224	0.0	0.224	0.224
Serine (g)	0.288	0.0	0.288	0.288
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.0	0.096	0.096
Phytosterols (mg)	15.975	0.0	15.975	15.975
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.128	0.0	0.128	0.128