Receta Healthy Banana Mousse Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 1/4 ounce.) pkg. D-Zerta low cal whip topping, mix with Nutrasweet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
30.5g 		flour
3.91g 		salt
0.05g 		egg substitute
15.69g 		vanilla extract
0.26g 		equal
0.75g 		bananas
27.0g 		graham crackers
52.5g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.4 0.0 1.88 0.0 0.02 0.29 3.67 7.29 58.32
Total Fat (g) 0.3 0.04 0.0 0.52 0.0 0.0 0.09 5.25 6.19 49.52
Carbohydrates (g) 1.52 2.98 0.0 0.1 0.03 0.67 6.17 40.01 51.48 411.84
Ash (g) 0.23 0.02 0.05 0.2 0.0 0.0 0.22 1.47 2.19 17.52
Calories (kcal) 12.81 14.219 0.0 13.178 0.756 2.738 24.03 222.6 290.33 2322.64
Starch (g) n/a n/a n/a n/a n/a 0.06 1.45 n/a 1.52 12.16
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.65 n/a 0.65 5.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.34 n/a 1.34 10.72
Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.31 n/a 1.31 10.48
Lactose (g) 1.59 n/a n/a n/a n/a n/a 0.0 n/a 1.59 12.72
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.8
Water (g) 27.43 0.47 0.0 12.98 0.14 0.07 20.23 1.89 63.19 505.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.59 0.01 0.0 0.1 0.03 0.61 3.3 12.08 17.71 141.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.8 2.6 20.8
Calcium (mg) 36.295 0.586 0.012 8.314 0.029 0.0 1.35 41.475 88.061 704.488
Iron (mg) 0.01 0.18 0.0 0.33 0.0 0.0 0.07 2.17 2.76 22.08
Magnesium (mg) 3.355 0.859 0.001 1.412 0.032 0.0 7.29 30.975 43.923 351.384
Phosphorus (mg) 28.975 4.219 0.0 18.982 0.016 0.0 5.94 106.05 164.181 1313.448
Potassium (mg) 45.75 4.18 0.004 51.769 0.389 0.03 96.66 92.925 291.706 2333.648
Sodium (mg) 13.42 0.078 19.379 27.767 0.024 0.0 0.27 345.975 406.913 3255.304
Zinc (mg) 0.13 0.03 0.0 0.2 0.0 0.0 0.04 1.02 1.42 11.36
Copper (mg) 0.003 0.005 0.0 0.003 0.0 0.0 0.022 0.016 0.049 0.392
Manganese (mg) 0.0 0.027 0.0 0.002 0.001 0.0 0.073 n/a 0.102 0.816
Selenium (mcg) 1.0 1.3 0.0 3.9 0.0 0.0 0.3 n/a 6.5 52.0
Vitamin A, IU (IU) 59.78 0.0 0.0 56.475 0.0 0.0 17.28 0.0 133.535 1068.28
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.69 141.52
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 2.824 0.0 0.0 0.81 n/a 21.324 170.592
Beta Carotene (mcg) 0.61 0.0 0.0 33.885 0.0 0.0 7.02 n/a 41.515 332.12
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.03 n/a 0.07 0.56
Vitamin D (IU) 15.86 n/a n/a n/a n/a n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 0.0 5.94 n/a 6.643 53.144
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 18.4
Thiamin (mg) 0.006 0.031 0.0 0.017 0.0 0.0 0.008 0.121 0.183 1.464
Riboflavin (mg) 0.058 0.019 0.0 0.047 0.0 0.0 0.019 0.126 0.269 2.152
Niacin (mg) 0.027 0.23 0.0 0.017 0.001 0.0 0.181 1.985 2.442 19.536
Pantothenic acid (mg) 0.11 0.017 0.0 0.424 0.0 0.0 0.089 n/a 0.64 5.12
Vitamin B-6 (mg) 0.012 0.002 0.0 0.0 0.0 0.0 0.1 0.053 0.166 1.328
Folate (mcg) 1.525 7.148 0.0 2.353 0.0 0.0 5.4 24.15 40.577 324.616
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.18 1.44
Choline (mg) 5.4 0.4 0.0 0.3 n/a 0.0 2.6 n/a 8.7 69.6
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 n/a 6.016 48.128
Tryptophan (g) 0.012 0.005 0.0 0.03 n/a 0.0 0.003 n/a 0.05 0.4
Threonine (g) 0.027 0.011 0.0 0.086 n/a 0.0 0.008 n/a 0.133 1.064
Isoleucine (g) 0.058 0.014 0.0 0.118 n/a 0.0 0.008 n/a 0.198 1.584
Leucine (g) 0.116 0.028 0.0 0.169 n/a 0.0 0.019 n/a 0.332 2.656
Lysine (g) 0.088 0.009 0.0 0.124 n/a 0.0 0.014 n/a 0.235 1.88
Methionine (g) 0.024 0.007 0.0 0.067 n/a 0.0 0.003 n/a 0.102 0.816
Cystine (g) 0.037 0.009 0.0 0.045 n/a 0.0 0.003 n/a 0.093 0.744
Phenylalanine (g) 0.052 0.02 0.0 0.121 n/a 0.009 0.014 n/a 0.215 1.72
Tyrosine (g) 0.043 0.012 0.0 0.078 n/a 0.0 0.003 n/a 0.136 1.088
Valine (g) 0.067 0.016 0.0 0.14 n/a 0.0 0.014 n/a 0.237 1.896
Arginine (g) 0.031 0.016 0.0 0.122 n/a 0.0 0.014 n/a 0.183 1.464
Histidine (g) 0.024 0.009 0.0 0.047 n/a 0.0 0.022 n/a 0.102 0.816
Alanine (g) 0.034 0.013 0.0 0.119 n/a 0.0 0.011 n/a 0.176 1.408
Aspartic acid (g) 0.095 0.017 0.0 0.188 n/a 0.007 0.032 n/a 0.34 2.72
Glutamic acid (g) 0.238 0.136 0.0 0.298 n/a 0.0 0.041 n/a 0.712 5.696
Glycine (g) 0.018 0.014 0.0 0.077 n/a 0.0 0.011 n/a 0.12 0.96
Proline (g) 0.11 0.047 0.0 0.083 n/a 0.0 0.008 n/a 0.248 1.984
Serine (g) 0.064 0.02 0.0 0.138 n/a 0.0 0.011 n/a 0.233 1.864
Cholesterol (mg) 1.525 0.0 0.0 0.157 0.0 0.0 0.0 0.0 1.682 13.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.006 0.0 0.104 0.0 0.0 0.03 0.819 1.151 9.208
Phytosterols (mg) n/a n/a 0.0 0.628 n/a n/a 4.32 n/a 4.948 39.584
Monounsaturated Fat (g) 0.085 0.004 0.0 0.141 0.0 0.0 0.008 1.89 2.128 17.024
Polyunsaturated (g) 0.012 0.016 0.0 0.251 0.0 0.0 0.019 0.242 0.54 4.32