Receta Healthy Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 18.9g	chili pepper 0.0g	bell pepper 8.13g	tomatoes 22.6g	onion 2.81g	garlic 0.44g	beans 8.08g	cumin 0.18g	paprika 0.18g	chili 0.63g	cayenne pepper 0.0g	cream 37.8g	avocado 8.33g	cheddar cheese 2.75g	rice 32.5g	Total Per Serving	Total for Recipe
Protein (g)	3.51	n/a	0.08	0.2	0.03	0.03	1.75	0.03	0.03	0.08	n/a	1.17	0.17	0.68	0.84	8.59	103.08
Total Fat (g)	2.84	n/a	0.02	0.05	0.0	0.0	0.11	0.04	0.02	0.1	n/a	0.0	1.22	0.91	0.29	5.62	67.44
Carbohydrates (g)	0.0	n/a	0.49	0.89	0.26	0.14	5.04	0.08	0.1	0.34	n/a	5.9	0.71	0.04	7.46	21.44	257.28
Ash (g)	0.17	n/a	0.04	0.11	0.01	0.01	0.29	0.01	0.01	0.05	n/a	0.26	n/a	0.11	0.15	1.23	14.76
Calories (kcal)	40.635	n/a	2.521	4.068	1.125	0.648	27.564	0.656	0.506	1.963	n/a	27.972	13.333	11.083	36.075	168.148	2017.776
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.11	0.15	1.8
Glucose (dextrose) (g)	n/a	n/a	0.16	0.28	0.06	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.51	6.12
Fructose (g)	n/a	n/a	0.18	0.31	0.04	n/a	n/a	n/a	0.01	0.03	n/a	n/a	n/a	n/a	0.0	0.57	6.84
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.12
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.42	n/a	7.5	21.36	2.51	0.25	0.89	0.01	0.02	0.05	n/a	30.47	6.1	1.01	23.75	106.34	1276.08
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.34	0.59	0.12	0.0	0.17	0.0	0.02	0.04	n/a	0.15	0.06	0.01	0.11	1.63	19.56
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.3	0.0	0.0	1.2	0.0	0.1	0.2	n/a	0.0	0.6	0.0	0.6	3.2	38.4
Calcium (mg)	2.835	n/a	0.569	2.26	0.647	0.787	9.943	1.629	0.31	1.738	n/a	47.25	1.0	19.828	3.25	92.045	1104.54
Iron (mg)	0.4	n/a	0.03	0.06	0.01	0.01	0.41	0.12	0.04	0.09	n/a	0.0	0.05	0.02	0.14	1.36	16.32
Magnesium (mg)	3.402	n/a	0.976	2.486	0.281	0.109	13.823	0.641	0.324	1.063	n/a	3.78	2.417	0.77	13.975	44.045	528.54
Phosphorus (mg)	32.319	n/a	2.114	5.424	0.816	0.666	28.453	0.873	0.604	1.894	n/a	35.91	4.333	14.08	26.975	154.46	1853.52
Potassium (mg)	55.755	n/a	17.158	53.558	4.106	1.744	119.876	3.129	4.102	11.975	n/a	48.762	40.417	2.695	13.975	377.252	4527.024
Sodium (mg)	12.474	n/a	0.325	1.13	0.113	0.074	0.404	0.294	0.06	6.313	n/a	53.298	0.583	17.078	1.625	93.77	1125.24
Zinc (mg)	0.85	n/a	0.02	0.04	0.0	0.01	0.3	0.01	0.01	0.02	n/a	0.19	0.05	0.09	0.2	1.78	21.36
Copper (mg)	0.013	n/a	0.002	0.014	0.001	0.001	0.068	0.002	0.001	0.003	n/a	0.008	0.016	0.001	0.033	0.161	1.932
Manganese (mg)	0.002	n/a	0.009	0.025	0.004	0.007	0.086	0.006	0.001	0.014	n/a	n/a	n/a	0.0	0.296	0.449	5.388
Selenium (mcg)	3.0	n/a	0.0	0.0	0.0	0.1	0.3	0.0	0.0	0.0	n/a	2.0	0.0	0.4	3.2	9.0	108.0
Vitamin A, IU (IU)	0.0	n/a	254.602	188.244	0.056	0.039	0.0	2.223	92.286	185.313	n/a	96.39	n/a	27.555	0.0	846.708	10160.496
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	27.216	0.0	7.095	0.0	34.311	411.732
Vitamin A, RAE (mcg_RAE)	0.0	n/a	12.767	9.491	0.0	0.0	0.0	0.112	4.615	9.269	n/a	27.594	0.583	7.288	0.0	71.718	860.616
Beta Carotene (mcg)	0.0	n/a	132.058	101.467	0.028	0.022	0.0	1.334	48.438	93.75	n/a	3.402	5.167	2.338	0.0	388.003	4656.036
Vitamin E (mg)	0.07	n/a	0.13	0.12	0.0	0.0	0.02	0.01	0.05	0.18	n/a	0.0	0.17	0.01	0.01	0.77	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	0.33	3.96
Lycopene (mcg)	0.0	n/a	0.0	581.455	0.0	0.0	0.0	0.0	0.0	0.131	n/a	0.0	0.0	0.0	0.0	581.586	6979.032
Lutein + zeaxanthin (mcg)	0.0	n/a	4.147	27.796	0.113	0.07	0.0	0.784	23.025	1.938	n/a	0.0	22.583	0.0	0.0	80.455	965.46
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.03	0.0	n/a	n/a	n/a	0.01	0.02	n/a	n/a	n/a	0.0	0.0	0.06	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	10.4	2.9	0.2	0.1	0.0	0.0	0.1	0.4	n/a	0.0	0.8	0.0	0.0	15.0	180.0
Thiamin (mg)	0.008	n/a	0.004	0.009	0.001	0.001	0.073	0.001	0.001	0.002	n/a	0.015	0.006	0.001	0.033	0.154	1.848
Riboflavin (mg)	0.028	n/a	0.007	0.005	0.001	0.0	0.015	0.001	0.003	0.005	n/a	0.057	0.011	0.01	0.01	0.153	1.836
Niacin (mg)	0.879	n/a	0.08	0.133	0.003	0.003	0.158	0.008	0.027	0.049	n/a	0.026	0.145	0.002	0.497	2.012	24.144
Pantothenic acid (mg)	0.104	n/a	0.026	0.02	0.003	0.003	0.073	n/a	0.003	n/a	n/a	n/a	n/a	0.011	0.094	0.338	4.056
Vitamin B-6 (mg)	0.066	n/a	0.024	0.018	0.003	0.005	0.023	0.001	0.007	0.023	n/a	0.008	0.022	0.002	0.049	0.251	3.012
Folate (mcg)	1.134	n/a	3.741	3.39	0.534	0.013	35.89	0.018	0.186	0.625	n/a	4.158	6.75	0.495	1.3	58.233	698.796
Vitamin B-12 (mcg)	0.41	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.11	0.0	0.02	0.0	0.55	6.6
Choline (mg)	11.6	n/a	0.5	1.5	0.2	0.1	5.4	0.0	0.1	0.4	n/a	7.3	1.2	0.5	3.0	31.6	379.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	n/a	0.001	0.002	0.0	0.0	0.021	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.01	0.062	0.744
Threonine (g)	0.136	n/a	0.003	0.007	0.001	0.001	0.074	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.033	0.278	3.336
Isoleucine (g)	0.155	n/a	0.002	0.005	0.0	0.001	0.077	n/a	n/a	n/a	n/a	n/a	n/a	0.043	0.036	0.318	3.816
Leucine (g)	0.274	n/a	0.003	0.007	0.001	0.001	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.068	0.56	6.72
Lysine (g)	0.291	n/a	0.003	0.007	0.001	0.001	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.057	0.033	0.512	6.144
Methionine (g)	0.091	n/a	0.001	0.002	0.0	0.0	0.027	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.02	0.158	1.896
Cystine (g)	0.036	n/a	0.002	0.002	0.0	0.0	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.01	0.073	0.876
Phenylalanine (g)	0.136	n/a	0.004	0.016	0.001	0.001	0.095	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.042	0.33	3.96
Tyrosine (g)	0.108	n/a	0.001	0.002	0.0	0.0	0.049	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.033	0.226	2.712
Valine (g)	0.172	n/a	0.002	0.005	0.001	0.001	0.091	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.049	0.367	4.404
Arginine (g)	0.229	n/a	0.003	0.005	0.003	0.003	0.108	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.065	0.441	5.292
Histidine (g)	0.115	n/a	0.002	0.002	0.0	0.0	0.049	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.023	0.215	2.58
Alanine (g)	0.219	n/a	0.002	0.007	0.001	0.001	0.074	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.049	0.371	4.452
Aspartic acid (g)	0.318	n/a	0.023	0.032	0.003	0.002	0.211	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.078	0.71	8.52
Glutamic acid (g)	0.527	n/a	0.017	0.097	0.007	0.004	0.266	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.172	1.258	15.096
Glycine (g)	0.236	n/a	0.002	0.005	0.001	0.001	0.068	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.042	0.367	4.404
Proline (g)	0.178	n/a	0.002	0.005	0.0	0.0	0.074	n/a	n/a	n/a	n/a	n/a	n/a	0.077	0.039	0.375	4.5
Serine (g)	0.14	n/a	0.004	0.007	0.001	0.001	0.095	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.042	0.33	3.96
Cholesterol (mg)	12.852	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.402	0.0	2.888	0.0	19.142	229.704
Trans Fat (g)	0.178	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	2.136
Saturated Fat (g)	1.109	n/a	0.002	0.007	0.001	0.0	0.03	0.003	0.004	0.018	n/a	0.0	0.178	0.58	0.059	1.991	23.892
Phytosterols (mg)	n/a	n/a	n/a	1.582	0.422	n/a	n/a	0.119	0.306	0.519	n/a	n/a	n/a	n/a	n/a	2.948	35.376
Monounsaturated Fat (g)	1.24	n/a	0.0	0.007	0.0	0.0	0.01	0.025	0.002	0.022	n/a	0.0	0.817	0.258	0.107	2.488	29.856
Polyunsaturated (g)	0.081	n/a	0.006	0.018	0.001	0.001	0.049	0.006	0.015	0.047	n/a	0.0	0.152	0.026	0.104	0.504	6.048