Receta Healthy Choice Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fat free chedder cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt --
15.31g 		mayo
3.75g 		cream cheese --
28.35g 		horseradish
0.63g 		mustard
0.31g 		worcestershire sauce
0.36g 		pepper sauce
0.31g 		crab --
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 4.45 0.01 0.01 0.0 0.0 5.19 10.54 84.32
Total Fat (g) 0.03 2.92 0.28 0.0 0.01 0.0 0.0 0.17 3.42 27.36
Carbohydrates (g) 1.18 0.01 2.17 0.07 0.02 0.07 0.0 0.0 3.52 28.16
Ash (g) n/a 0.02 1.07 0.01 0.01 0.01 n/a 0.51 1.62 12.96
Calories (kcal) 8.575 25.8 29.768 0.3 0.209 0.279 0.038 23.814 88.782 710.256
Starch (g) n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.3 2.4
Sucrose (g) n/a n/a 0.18 n/a 0.0 n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.37 n/a 0.0 n/a n/a n/a 1.37 10.96
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.05 0.81 20.38 0.53 0.26 0.28 0.3 22.56 58.17 465.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.18 0.01 1.55 0.05 0.0 0.04 0.0 n/a 2.83 22.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 30.472 0.263 99.509 0.35 0.181 0.383 0.038 13.041 144.235 1153.88
Iron (mg) 0.01 0.01 0.05 0.0 0.0 0.02 0.0 0.17 0.27 2.16
Magnesium (mg) 2.909 0.038 6.237 0.169 0.153 0.046 0.038 13.892 23.481 187.848
Phosphorus (mg) 24.041 0.938 148.271 0.194 0.331 0.215 0.072 62.087 236.147 1889.176
Potassium (mg) 39.047 0.525 78.813 1.538 0.431 2.86 0.4 57.834 181.448 1451.584
Sodium (mg) 11.791 18.225 199.017 1.963 3.547 3.504 1.978 237.006 477.03 3816.24
Zinc (mg) 0.15 0.0 0.43 0.01 0.0 0.0 0.0 1.69 2.27 18.16
Copper (mg) 0.003 0.0 0.011 0.0 0.0 0.001 0.0 0.261 0.277 2.216
Manganese (mg) n/a n/a 0.006 0.001 0.001 n/a n/a 0.011 0.019 0.152
Selenium (mcg) 0.6 0.1 1.4 0.0 0.1 0.0 0.0 10.3 12.4 99.2
Vitamin A, IU (IU) n/a 0.0 15.026 0.013 0.222 0.282 n/a 6.804 22.346 178.768
Retinol (mcg) 0.306 0.0 2.835 0.0 0.0 0.004 0.0 1.985 5.129 41.032
Vitamin A, RAE (mcg_RAE) 0.306 0.0 3.119 0.0 0.013 0.018 0.256 1.985 5.696 45.568
Beta Carotene (mcg) 0.0 0.0 3.119 0.006 0.091 0.154 2.872 n/a 6.241 49.928
Vitamin E (mg) 0.0 0.44 0.01 0.0 0.0 0.0 0.0 n/a 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.063 0.056 0.172 0.031 n/a 0.322 2.576
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.0 2.3 18.4
Thiamin (mg) 0.008 0.0 0.011 0.0 0.001 0.0 0.0 0.011 0.032 0.256
Riboflavin (mg) 0.035 0.002 0.077 0.0 0.0 0.0 0.0 0.011 0.126 1.008
Niacin (mg) 0.018 0.0 0.065 0.002 0.002 0.003 0.001 0.312 0.403 3.224
Pantothenic acid (mg) n/a n/a 0.238 0.001 0.001 n/a n/a 0.099 0.339 2.712
Vitamin B-6 (mg) 0.008 0.0 0.014 0.0 0.0 0.0 0.0 0.043 0.066 0.528
Folate (mcg) 1.838 0.0 9.923 0.356 0.022 0.029 0.003 12.474 24.644 197.152
Vitamin B-12 (mcg) 0.09 0.0 0.27 0.0 0.0 0.0 0.0 2.55 2.91 23.28
Choline (mg) 2.3 0.0 18.5 0.0 0.1 0.0 0.0 n/a 21.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.024
Tryptophan (g) n/a n/a 0.051 n/a 0.0 n/a n/a 0.074 0.125 1.0
Threonine (g) n/a n/a 0.176 n/a 0.001 n/a n/a 0.21 0.386 3.088
Isoleucine (g) n/a n/a 0.244 n/a 0.0 n/a n/a 0.252 0.497 3.976
Leucine (g) n/a n/a 0.493 n/a 0.001 n/a n/a 0.411 0.905 7.24
Lysine (g) n/a n/a 0.425 n/a 0.001 n/a n/a 0.451 0.877 7.016
Methionine (g) n/a n/a 0.145 n/a 0.0 n/a n/a 0.147 0.292 2.336
Cystine (g) n/a n/a 0.031 n/a 0.0 n/a n/a 0.06 0.091 0.728
Phenylalanine (g) n/a n/a 0.218 n/a 0.001 n/a n/a 0.218 0.437 3.496
Tyrosine (g) n/a n/a 0.227 n/a 0.0 n/a n/a 0.173 0.4 3.2
Valine (g) n/a n/a 0.298 n/a 0.001 n/a n/a 0.244 0.542 4.336
Arginine (g) n/a n/a 0.176 n/a 0.001 n/a n/a 0.454 0.63 5.04
Histidine (g) n/a n/a 0.13 n/a 0.0 n/a n/a 0.105 0.236 1.888
Alanine (g) n/a n/a 0.139 n/a 0.001 n/a n/a 0.295 0.434 3.472
Aspartic acid (g) n/a n/a 0.386 n/a 0.001 n/a n/a 0.536 0.923 7.384
Glutamic acid (g) n/a n/a 0.978 n/a 0.002 n/a n/a 0.885 1.865 14.92
Glycine (g) n/a n/a 0.105 n/a 0.001 n/a n/a 0.312 0.417 3.336
Proline (g) n/a n/a 0.499 n/a 0.001 n/a n/a 0.17 0.67 5.36
Serine (g) n/a n/a 0.281 n/a 0.001 n/a n/a 0.204 0.485 3.88
Cholesterol (mg) 0.306 0.0 3.402 0.0 0.0 0.0 0.0 11.907 15.615 124.92
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.404 0.181 0.001 0.001 0.0 0.0 0.026 0.631 5.048
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.448
Monounsaturated Fat (g) 0.008 0.676 0.071 0.001 0.008 0.0 0.0 0.023 0.787 6.296
Polyunsaturated (g) 0.002 1.708 0.017 0.002 0.003 0.0 0.001 0.037 1.769 14.152