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Receta Healthy Choice Crab Dip

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Raciónes: 8

Ingredientes

Cost per serving $2.11 view details
  • 1/2 c. Nonfat yogurt -- or possibly sour Cream
  • 2 Tbsp. Fat free mayo
  • 8 ounce Fat free cream cheese -- Softened
  • 1 tsp Prepared horseradish
  • 1/2 tsp Dry mustard
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp Warm pepper sauce
  • 1 c. Fat free chedder cheese
  • 1/2 lb Imitation crab -- flaked Paprika

Direcciones

  1. Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir in cheddar cheese and crab. Cover and refrigeratefor 2 hrs. Sprinkle with Paprika. Serve with crackers, bread sticks or possibly veggies. I like to serve it hot!! So heat in oven or possibly microwave till cheese is melted - YUM! 3 tbsp.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 8 servings
Calories 89  
Calories from Fat 30 34%
Total Fat 3.42g 4%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 477mg 20%
Potassium 181mg 5%
Total Carbs 3.52g 1%
Dietary Fiber 0.0g 0%
Sugars 2.83g 2%
Protein 10.54g 17%
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