Receta Healthy Choice Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	choice 90.72g	rolled oats 8.18g	egg whites 0.0g	ketchup 24.0g	onion 3.6g	salt 0.15g	pepper 0.05g	Total Per Serving	Total for Recipe
Protein (g)	14.23	1.08	n/a	0.42	0.04	0.0	0.01	15.77	78.85
Total Fat (g)	0.91	0.53	n/a	0.07	0.0	0.0	0.0	1.52	7.6
Carbohydrates (g)	6.95	5.54	n/a	6.04	0.34	0.0	0.03	18.89	94.45
Ash (g)	n/a	0.14	n/a	0.88	0.01	0.15	0.0	1.19	5.95
Calories (kcal)	95.254	31.01	n/a	23.28	1.44	0.0	0.133	151.116	755.58
Starch (g)	n/a	4.74	n/a	n/a	0.0	n/a	n/a	4.74	23.7
Sucrose (g)	n/a	0.08	n/a	0.0	0.04	n/a	n/a	0.12	0.6
Glucose (dextrose) (g)	n/a	0.0	n/a	2.82	0.07	n/a	n/a	2.89	14.45
Fructose (g)	n/a	0.0	n/a	2.23	0.05	n/a	n/a	2.28	11.4
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.42	0.0	n/a	n/a	0.42	2.1
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.2	0.89	n/a	16.6	3.21	0.0	0.01	85.9	429.5
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.97	0.08	n/a	5.46	0.15	0.0	0.0	10.67	53.35
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	n/a	0.1	0.1	0.0	0.0	1.0	5.0
Calcium (mg)	318.42	4.255	n/a	4.32	0.828	0.036	0.227	328.086	1640.43
Iron (mg)	0.17	0.35	n/a	0.12	0.01	0.0	0.02	0.67	3.35
Magnesium (mg)	19.958	11.291	n/a	4.56	0.36	0.002	0.101	36.272	181.36
Phosphorus (mg)	474.455	33.546	n/a	7.92	1.044	0.0	0.09	517.055	2585.275
Potassium (mg)	252.196	29.619	n/a	91.68	5.256	0.012	0.655	379.418	1897.09
Sodium (mg)	636.84	0.491	n/a	267.36	0.144	58.137	0.023	962.995	4814.975
Zinc (mg)	1.36	0.3	n/a	0.06	0.01	0.0	0.0	1.73	8.65
Copper (mg)	0.036	0.032	n/a	0.043	0.001	0.0	0.001	0.113	0.565
Manganese (mg)	n/a	0.297	n/a	0.031	0.005	0.0	0.003	0.336	1.68
Selenium (mcg)	4.4	2.4	n/a	0.1	0.0	0.0	0.0	6.9	34.5
Vitamin A, IU (IU)	n/a	0.0	n/a	223.92	0.072	0.0	0.155	224.147	1120.735
Retinol (mcg)	9.072	0.0	n/a	0.0	0.0	0.0	0.0	9.072	45.36
Vitamin A, RAE (mcg_RAE)	9.979	0.0	n/a	11.28	0.0	0.0	0.008	21.267	106.335
Beta Carotene (mcg)	9.979	0.0	n/a	134.4	0.036	0.0	0.081	144.496	722.48
Vitamin E (mg)	0.02	0.03	n/a	0.35	0.0	0.0	0.0	0.4	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	4010.16	0.0	0.0	0.003	4010.163	20050.815
Lutein + zeaxanthin (mcg)	0.0	14.728	n/a	0.0	0.144	0.0	0.107	14.978	74.89
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.03	0.0	n/a	0.0	0.04	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	3.6	0.3	0.0	0.0	3.9	19.5
Thiamin (mg)	0.036	0.038	n/a	0.002	0.002	0.0	0.0	0.078	0.39
Riboflavin (mg)	0.245	0.013	n/a	0.031	0.001	0.0	0.0	0.29	1.45
Niacin (mg)	0.209	0.092	n/a	0.343	0.004	0.0	0.001	0.649	3.245
Pantothenic acid (mg)	n/a	0.092	n/a	0.012	0.004	0.0	n/a	0.108	0.54
Vitamin B-6 (mg)	0.045	0.008	n/a	0.036	0.004	0.0	0.0	0.094	0.47
Folate (mcg)	31.751	2.618	n/a	2.4	0.684	0.0	0.005	37.459	187.295
Vitamin B-12 (mcg)	0.86	0.0	n/a	0.0	0.0	0.0	0.0	0.86	4.3
Choline (mg)	59.1	3.3	n/a	3.0	0.2	0.0	0.0	65.7	328.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	n/a	0.005	0.0	0.0	n/a	0.02	0.1
Threonine (g)	n/a	0.031	n/a	0.014	0.001	0.0	n/a	0.046	0.23
Isoleucine (g)	n/a	0.041	n/a	0.012	0.0	0.0	n/a	0.053	0.265
Leucine (g)	n/a	0.08	n/a	0.019	0.001	0.0	n/a	0.1	0.5
Lysine (g)	n/a	0.052	n/a	0.019	0.001	0.0	n/a	0.073	0.365
Methionine (g)	n/a	0.017	n/a	0.005	0.0	0.0	n/a	0.022	0.11
Cystine (g)	n/a	0.038	n/a	0.005	0.0	0.0	n/a	0.042	0.21
Phenylalanine (g)	n/a	0.055	n/a	0.014	0.001	0.0	n/a	0.07	0.35
Tyrosine (g)	n/a	0.033	n/a	0.01	0.0	0.0	n/a	0.043	0.215
Valine (g)	n/a	0.056	n/a	0.014	0.001	0.0	n/a	0.072	0.36
Arginine (g)	n/a	0.07	n/a	0.012	0.004	0.0	n/a	0.085	0.425
Histidine (g)	n/a	0.023	n/a	0.01	0.0	0.0	n/a	0.033	0.165
Alanine (g)	n/a	0.046	n/a	0.022	0.001	0.0	n/a	0.068	0.34
Aspartic acid (g)	n/a	0.1	n/a	0.084	0.003	0.0	n/a	0.187	0.935
Glutamic acid (g)	n/a	0.232	n/a	0.264	0.009	0.0	n/a	0.505	2.525
Glycine (g)	n/a	0.052	n/a	0.012	0.001	0.0	n/a	0.065	0.325
Proline (g)	n/a	0.037	n/a	0.014	0.0	0.0	n/a	0.052	0.26
Serine (g)	n/a	0.058	n/a	0.017	0.001	0.0	n/a	0.076	0.38
Cholesterol (mg)	10.886	0.0	n/a	0.0	0.0	0.0	0.0	10.886	54.43
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.581	0.091	n/a	0.01	0.001	0.0	0.001	0.683	3.415
Phytosterols (mg)	n/a	n/a	n/a	1.68	0.54	0.0	0.048	2.268	11.34
Monounsaturated Fat (g)	0.227	0.162	n/a	0.012	0.0	0.0	0.001	0.402	2.01
Polyunsaturated (g)	0.054	0.188	n/a	0.031	0.001	0.0	0.001	0.275	1.375