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Ingredientes
- 1 lb Healthy Choice Grnd Beef
- 1/2 c. uncooked rolled oats
- 2 x egg whites lightly beaten or possibly 1 egg
- 1/2 c. ketchup
- 2 Tbsp. finely minced onion
- 1/8 tsp salt
- 1/8 tsp grnd black pepper
Direcciones
- Preheat oven to 350 degrees F. Mix all ingredients in large bowl just till combined. Press gently into lightly greased 9x5x3" loaf pan.Bake 45-50 min till hard and heated through.Let stand 10 min before slicing.
- NOTES : This is the most perfect meatloaf I've ever tasted. I omit the salt and do not miss it at all.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 5 servings | |
| Calories 151 | |
| Calories from Fat 13 | 9% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 963mg | 40% |
| Potassium 379mg | 11% |
| Total Carbs 18.89g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 10.67g | 7% |
| Protein 15.77g | 25% |
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