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Receta Healthy Coleslaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
20.42g 		apple cider vinegar
3.73g 		honey
10.5g 		cabbage
35.6g 		carrots
14.24g 		peppers
7.64g 		celery
5.62g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.03 0.46 0.13 0.07 0.04 1.43 5.72
Total Fat (g) 0.66 0.0 0.0 0.04 0.03 0.01 0.01 0.76 3.04
Carbohydrates (g) 0.95 0.03 8.65 2.06 1.36 0.35 0.17 13.59 54.36
Ash (g) 0.15 0.01 0.02 0.23 0.14 0.03 0.04 0.62 2.48
Calories (kcal) 12.455 0.782 31.92 8.9 5.838 1.527 0.899 62.321 249.284
Starch (g) n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.8
Sucrose (g) n/a 0.0 0.09 0.03 0.51 0.01 0.01 0.65 2.6
Glucose (dextrose) (g) n/a 0.0 3.75 0.59 0.08 0.09 0.03 4.56 18.24
Fructose (g) n/a 0.01 4.3 0.52 0.08 0.09 0.03 5.02 20.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.15 0.0 0.0 0.0 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 3.49 1.8 32.82 12.57 7.17 5.36 81.16 324.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 8.62 1.14 0.67 0.18 0.1 11.69 46.76
Galactose (g) n/a 0.0 0.33 0.0 0.0 0.0 0.04 0.36 1.44
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.4 0.1 0.1 1.5 6.0
Calcium (mg) 24.705 0.261 0.63 14.24 4.699 0.764 2.247 47.546 190.184
Iron (mg) 0.01 0.01 0.04 0.17 0.04 0.03 0.01 0.31 1.24
Magnesium (mg) 2.45 0.186 0.21 4.272 1.709 0.764 0.618 10.209 40.836
Phosphorus (mg) 19.397 0.298 0.42 9.256 4.984 1.527 1.348 37.23 148.92
Potassium (mg) 31.647 2.719 5.46 60.52 45.568 13.363 14.607 173.885 695.54
Sodium (mg) 9.392 0.186 0.42 6.408 9.826 0.229 4.495 30.955 123.82
Zinc (mg) 0.12 0.0 0.02 0.06 0.03 0.01 0.01 0.26 1.04
Copper (mg) 0.002 0.0 0.004 0.007 0.007 0.005 0.002 0.028 0.112
Manganese (mg) 0.0 0.009 0.008 0.057 0.02 0.009 0.006 0.109 0.436
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 20.213 0.0 0.0 34.888 2378.934 28.254 25.225 2487.515 9950.06
Retinol (mcg) 5.513 0.0 0.0 0.0 0.0 0.0 0.0 5.513 22.052
Vitamin A, RAE (mcg_RAE) 5.513 0.0 0.0 1.78 118.904 1.375 1.236 128.807 515.228
Beta Carotene (mcg) 1.021 0.0 0.0 14.952 1179.784 15.883 15.169 1226.809 4907.236
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.09 0.03 0.02 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.68 36.454 26.04 15.899 89.073 356.292
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 13.0 0.8 6.1 0.2 20.3 81.2
Thiamin (mg) 0.006 0.0 0.0 0.021 0.01 0.005 0.001 0.043 0.172
Riboflavin (mg) 0.029 0.0 0.004 0.014 0.009 0.002 0.003 0.061 0.244
Niacin (mg) 0.016 0.0 0.013 0.082 0.14 0.037 0.018 0.305 1.22
Pantothenic acid (mg) 0.08 0.0 0.007 0.075 0.038 0.008 0.014 0.222 0.888
Vitamin B-6 (mg) 0.006 0.0 0.002 0.043 0.02 0.017 0.004 0.092 0.368
Folate (mcg) 1.429 0.0 0.21 15.308 2.706 0.764 2.023 22.439 89.756
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 3.1 0.0 0.2 3.8 1.3 0.4 0.3 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.004 0.001 0.001 0.001 0.01 0.04
Threonine (g) 0.029 0.0 0.0 0.014 0.027 0.003 0.001 0.074 0.296
Isoleucine (g) 0.039 0.0 0.001 0.011 0.011 0.002 0.001 0.065 0.26
Leucine (g) 0.071 0.0 0.001 0.014 0.014 0.003 0.002 0.106 0.424
Lysine (g) 0.063 0.0 0.001 0.014 0.014 0.003 0.002 0.098 0.392
Methionine (g) 0.02 0.0 0.0 0.004 0.003 0.001 0.001 0.028 0.112
Cystine (g) 0.006 0.0 0.0 0.004 0.011 0.001 0.0 0.022 0.088
Phenylalanine (g) 0.039 0.0 0.001 0.011 0.009 0.007 0.001 0.067 0.268
Tyrosine (g) 0.037 0.0 0.001 0.007 0.006 0.001 0.001 0.052 0.208
Valine (g) 0.059 0.0 0.001 0.014 0.01 0.003 0.002 0.089 0.356
Arginine (g) 0.02 0.0 0.001 0.028 0.013 0.002 0.001 0.066 0.264
Histidine (g) 0.018 0.0 0.0 0.007 0.006 0.001 0.001 0.033 0.132
Alanine (g) 0.031 0.0 0.001 0.014 0.016 0.003 0.001 0.066 0.264
Aspartic acid (g) 0.057 0.0 0.003 0.043 0.027 0.016 0.007 0.153 0.612
Glutamic acid (g) 0.139 0.0 0.002 0.103 0.053 0.015 0.005 0.316 1.264
Glycine (g) 0.016 0.0 0.001 0.011 0.007 0.002 0.001 0.039 0.156
Proline (g) 0.084 0.0 0.009 0.018 0.007 0.002 0.001 0.121 0.484
Serine (g) 0.045 0.0 0.001 0.018 0.007 0.004 0.001 0.076 0.304
Cholesterol (mg) 2.654 0.0 0.0 0.0 0.0 0.0 0.0 2.654 10.616
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 0.0 0.0 0.011 0.006 0.005 0.002 0.452 1.808
Phytosterols (mg) n/a 0.0 n/a 3.916 n/a 0.687 0.337 4.94 19.76
Monounsaturated Fat (g) 0.182 0.0 0.0 0.007 0.001 0.001 0.002 0.193 0.772
Polyunsaturated (g) 0.018 0.0 0.0 0.007 0.017 0.005 0.004 0.052 0.208