CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp mint chutney or to taste
1 tsp tamarind date chutney or 1 tbsp finely chopped dates
2 tbsps finely chopped coriander leaves
Salt to taste and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
135.3g 		th
42.0g 		tomatoes
81.9g 		th
14.0g 		th
14.0g 		peanuts
31.5g 		chilly
32.85g 		th
14.0g 		salt
0.0g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 3.69 0.72 1.23 1.23 4.25 0.66 1.23 n/a 0.18 17.62 17.62
Total Fat (g) 1.06 10.07 0.16 3.36 3.36 6.93 0.07 3.36 n/a 0.0 28.36 28.36
Carbohydrates (g) 31.8 26.33 3.21 8.78 8.78 6.7 3.11 8.78 n/a 4.06 101.52 101.52
Ash (g) 0.88 0.8 0.41 0.27 0.27 n/a 0.2 0.27 n/a 0.12 3.21 3.21
Calories (kcal) 132.594 202.44 14.742 67.48 67.48 100.17 13.14 67.48 n/a 11.75 677.276 677.276
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.26 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.26 3.26
Glucose (dextrose) (g) 0.8 n/a 1.02 n/a n/a n/a n/a n/a n/a n/a 1.82 1.82
Fructose (g) 0.76 n/a 1.12 n/a n/a n/a n/a n/a n/a n/a 1.88 1.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.28 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 97.13 0.97 77.4 0.32 0.32 13.16 28.82 0.32 n/a 42.64 261.09 261.09
Caffeine (mg) n/a 2.1 0.0 0.7 0.7 0.0 0.0 0.7 n/a 0.0 4.2 4.2
Theobromine (mg) n/a 33.18 0.0 11.06 11.06 0.0 0.0 11.06 n/a 0.0 66.36 66.36
Sugars (g) 5.11 19.82 2.15 6.61 6.61 0.78 1.68 6.61 n/a 1.13 50.49 50.49
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 1.3 1.0 0.4 0.4 2.8 0.5 0.4 n/a 0.2 10.8 10.8
Calcium (mg) 5.412 30.66 8.19 10.22 10.22 17.325 5.913 10.22 n/a 3.29 101.45 101.45
Iron (mg) 0.92 0.5 0.22 0.17 0.17 0.32 0.39 0.17 n/a 0.01 2.88 2.88
Magnesium (mg) 43.296 26.04 9.009 8.68 8.68 32.13 8.213 8.68 n/a 2.82 147.548 147.548
Phosphorus (mg) 117.711 59.22 19.656 19.74 19.74 62.37 15.111 19.74 n/a 2.82 336.108 336.108
Potassium (mg) 397.782 145.74 194.103 48.58 48.58 56.7 111.69 48.58 n/a 58.28 1110.035 1110.035
Sodium (mg) 6.765 94.5 4.095 31.5 31.5 236.565 2.3 31.5 n/a 0.47 439.195 439.195
Zinc (mg) 0.95 0.47 0.14 0.16 0.16 0.58 0.1 0.16 n/a 0.02 2.73 2.73
Copper (mg) 0.068 0.088 0.049 0.029 0.029 0.158 0.056 0.029 n/a 0.014 0.521 0.521
Manganese (mg) 0.216 0.021 0.09 0.007 0.007 n/a 0.079 0.007 n/a 0.005 0.432 0.432
Selenium (mcg) 1.1 0.3 0.0 0.1 0.1 1.4 0.2 0.1 n/a 0.0 3.2 3.2
Vitamin A, IU (IU) 330.132 21.42 682.227 7.14 7.14 n/a 387.302 7.14 n/a 9.4 1451.901 1451.901
Retinol (mcg) 0.0 5.88 0.0 1.96 1.96 0.0 0.0 1.96 n/a 0.0 11.76 11.76
Vitamin A, RAE (mcg_RAE) 16.236 5.88 34.398 1.96 1.96 0.0 19.382 1.96 n/a 0.47 82.246 82.246
Beta Carotene (mcg) 82.533 0.42 367.731 0.14 0.14 0.0 220.424 0.14 n/a 1.41 672.938 672.938
Vitamin E (mg) 0.12 1.13 0.44 0.38 0.38 1.29 0.23 0.38 n/a 0.07 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2107.287 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2107.287 2107.287
Lutein + zeaxanthin (mcg) 1213.641 0.0 100.737 0.0 0.0 0.0 238.163 0.0 n/a 4.23 1556.771 1556.771
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.23 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.7 0.2 10.4 0.1 0.1 0.0 79.7 0.1 n/a 21.6 121.8 121.8
Thiamin (mg) 0.135 0.059 0.033 0.02 0.02 0.082 0.03 0.02 n/a 0.014 0.411 0.411
Riboflavin (mg) 0.122 0.038 0.016 0.013 0.013 0.019 0.03 0.013 n/a 0.005 0.267 0.267
Niacin (mg) 2.273 1.638 0.483 0.546 0.546 1.657 0.312 0.546 n/a 0.047 8.048 8.048
Pantothenic acid (mg) 0.392 0.227 0.074 0.076 0.076 n/a 0.02 0.076 n/a 0.047 0.986 0.986
Vitamin B-6 (mg) 0.244 0.046 0.066 0.015 0.015 0.047 0.092 0.015 n/a 0.024 0.564 0.564
Folate (mcg) 54.12 15.12 12.285 5.04 5.04 23.625 7.556 5.04 n/a 6.11 133.936 133.936
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.03 0.03 0.0 0.0 0.03 n/a 0.0 0.15 0.15
Choline (mg) n/a 6.3 5.5 2.1 2.1 10.3 3.6 2.1 n/a 2.4 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.008 n/a n/a n/a 0.01 n/a n/a n/a 0.045 0.045
Threonine (g) 0.176 n/a 0.025 n/a n/a n/a 0.023 n/a n/a n/a 0.223 0.223
Isoleucine (g) 0.176 n/a 0.016 n/a n/a n/a 0.023 n/a n/a n/a 0.215 0.215
Leucine (g) 0.474 n/a 0.025 n/a n/a n/a 0.036 n/a n/a n/a 0.534 0.534
Lysine (g) 0.189 n/a 0.025 n/a n/a n/a 0.03 n/a n/a n/a 0.244 0.244
Methionine (g) 0.095 n/a 0.008 n/a n/a n/a 0.007 n/a n/a n/a 0.109 0.109
Cystine (g) 0.041 n/a 0.008 n/a n/a n/a 0.013 n/a n/a n/a 0.062 0.062
Phenylalanine (g) 0.203 n/a 0.057 n/a n/a n/a 0.02 n/a n/a n/a 0.28 0.28
Tyrosine (g) 0.176 n/a 0.008 n/a n/a n/a 0.013 n/a n/a n/a 0.197 0.197
Valine (g) 0.257 n/a 0.016 n/a n/a n/a 0.026 n/a n/a n/a 0.3 0.3
Arginine (g) 0.176 n/a 0.016 n/a n/a n/a 0.033 n/a n/a n/a 0.225 0.225
Histidine (g) 0.122 n/a 0.008 n/a n/a n/a 0.013 n/a n/a n/a 0.143 0.143
Alanine (g) 0.406 n/a 0.025 n/a n/a n/a 0.026 n/a n/a n/a 0.457 0.457
Aspartic acid (g) 0.338 n/a 0.115 n/a n/a n/a 0.095 n/a n/a n/a 0.548 0.548
Glutamic acid (g) 0.879 n/a 0.352 n/a n/a n/a 0.085 n/a n/a n/a 1.317 1.317
Glycine (g) 0.176 n/a 0.016 n/a n/a n/a 0.023 n/a n/a n/a 0.215 0.215
Proline (g) 0.406 n/a 0.016 n/a n/a n/a 0.03 n/a n/a n/a 0.452 0.452
Serine (g) 0.216 n/a 0.025 n/a n/a n/a 0.026 n/a n/a n/a 0.267 0.267
Cholesterol (mg) 0.0 2.52 0.0 0.84 0.84 0.0 0.0 0.84 n/a 0.0 5.04 5.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 2.793 0.025 0.931 0.931 0.964 0.007 0.931 n/a 0.0 6.743 6.743
Phytosterols (mg) n/a n/a 5.733 n/a n/a n/a n/a n/a n/a n/a 5.733 5.733
Monounsaturated Fat (g) 0.311 4.452 0.025 1.484 1.484 3.44 0.003 1.484 n/a 0.0 12.683 12.683
Polyunsaturated (g) 0.501 1.424 0.066 0.475 0.475 2.192 0.036 0.475 n/a 0.0 5.642 5.642