Receta Healthy Corn Chaat | Spicy Corn Chaat / Salad Recipe | Indian Chaat Recipes
Ingredientes
- 1.5 cups Sweet corn Kernels
- 3/4 th cup diced cucumber
- 1/2 cup chopped tomato ( seeds removed)
- 1/4 th cup finely chopped bell pepper ( any color is ok)
- 1/4 th cup finely chopped red onion
- 1/2 cup boiled peanuts
- 1 green chilly finely chopped
- 1 tsp mint chutney or to taste
- 1/4 th tsp chaat masala
- 1 tsp tamarind date chutney or 1 tbsp finely chopped dates
- 2 tbsps finely chopped coriander leaves
- Salt to taste and
- Lemon juice to taste
View Full Recipe at Madhu's Indian Recipes
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 412g | |
Calories 677 | |
Calories from Fat 254 | 38% |
Total Fat 28.36g | 35% |
Saturated Fat 6.74g | 27% |
Trans Fat 0.0g | |
Cholesterol 5mg | 2% |
Sodium 439mg | 18% |
Potassium 1110mg | 32% |
Total Carbs 101.52g | 27% |
Dietary Fiber 10.8g | 36% |
Sugars 50.49g | 34% |
Protein 17.62g | 28% |