Receta Healthy French Toast from Everyday Health’s Recipe Rehab

de Anne-Marie Nichols

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Ingredientes

Total Fat: 39.85g
Cholesterol: 263mg
Sodium: 390mg
Total Carbs: 80.01g
Dietary Fiber: 3.73g
Sugars: 54.48g
Protein: 17.59g
CHEF AIDA
NUTRITION FACTS
Servings: 4
Amount Per Serving
Calories: 512
Total Fat: 11.24g
Cholesterol: 1mg
Sodium: 998mg
Total Carbs: 82.10g
Dietary Fiber: 5.56g
Sugars: 22.09g
Protein: 17.25g
CHEF JILL
NUTRITION FACTS
Servings: 4
Amount Per Serving
Calories: 404
Total Fat: 13.52g
Cholesterol: --
Sodium: 453mg
Total Carbs: 54.22g
Dietary Fiber: 10.24g
Sugars: 13.60g
Protein: 16.74g
Original French Toast recipe
Used 1 cup full fat whole milk
Used 4 whole eggs, with yolks
Used 3 tablespoons brown sugar
Used 2 tablespoons powdered sugar
Used 1/4 cup butter
Uses 8 thick slices bread
Used 1/2 cup chocolate-hazelnut spread
Used 1/2 cup whipped cream
Used 1/2 cup maple syrup
Aidaâs French Toast recipe
Swapped whole milk for unsweetened almond milk
Used 4 egg whites instead of whole eggs
Used unrefined sugar instead of brown and powdered
Eliminated butter
Kept bread the same
Instead of chocolate hazelnut spread â used real hazelnuts and cocoa powder
Swapped whipped cream for lowfat Greek yogurt
Eliminated maple syrup
Baked instead of fried
Jillâs French Toast recipe
Swapped whole milk for unsweetened almond milk
Used 4 egg whites instead of whole eggs
Used agave instead of brown and powdered sugars
Eliminated butter
Added strawberries to bulk up nutrition
Instead of chocolate hazelnut spread â used almond butter and cocoa powder
Make stuffed French toast sandwiches and used nonstick spray in cast iron skillet to âgriddleâ instead of fry
Swapped whipped cream for lowfat Greek yogurt