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Receta Healthy French Toast from Everyday Health’s Recipe Rehab

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Ingredientes

  • Total Fat: 39.85g
  • Cholesterol: 263mg
  • Sodium: 390mg
  • Total Carbs: 80.01g
  • Dietary Fiber: 3.73g
  • Sugars: 54.48g
  • Protein: 17.59g
  • CHEF AIDA
  • NUTRITION FACTS
  • Servings: 4
  • Amount Per Serving
  • Calories: 512
  • Total Fat: 11.24g
  • Cholesterol: 1mg
  • Sodium: 998mg
  • Total Carbs: 82.10g
  • Dietary Fiber: 5.56g
  • Sugars: 22.09g
  • Protein: 17.25g
  • CHEF JILL
  • NUTRITION FACTS
  • Servings: 4
  • Amount Per Serving
  • Calories: 404
  • Total Fat: 13.52g
  • Cholesterol: --
  • Sodium: 453mg
  • Total Carbs: 54.22g
  • Dietary Fiber: 10.24g
  • Sugars: 13.60g
  • Protein: 16.74g
  • Original French Toast recipe
  • Used 1 cup full fat whole milk
  • Used 4 whole eggs, with yolks
  • Used 3 tablespoons brown sugar
  • Used 2 tablespoons powdered sugar
  • Used 1/4 cup butter
  • Uses 8 thick slices bread
  • Used 1/2 cup chocolate-hazelnut spread
  • Used 1/2 cup whipped cream
  • Used 1/2 cup maple syrup
  • Aida’s French Toast recipe
  • Swapped whole milk for unsweetened almond milk
  • Used 4 egg whites instead of whole eggs
  • Used unrefined sugar instead of brown and powdered
  • Eliminated butter
  • Kept bread the same
  • Instead of chocolate hazelnut spread – used real hazelnuts and cocoa powder
  • Swapped whipped cream for lowfat Greek yogurt
  • Eliminated maple syrup
  • Baked instead of fried
  • Jill’s French Toast recipe
  • Swapped whole milk for unsweetened almond milk
  • Used 4 egg whites instead of whole eggs
  • Used agave instead of brown and powdered sugars
  • Eliminated butter
  • Added strawberries to bulk up nutrition
  • Instead of chocolate hazelnut spread – used almond butter and cocoa powder
  • Make stuffed French toast sandwiches and used nonstick spray in cast iron skillet to “griddle” instead of fry
  • Swapped whipped cream for lowfat Greek yogurt
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