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Receta Healthy Heart Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
1/2 c. folled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		milk
15.25g 		yoghurt
20.42g 		apple sauce
15.25g 		wholemeal flour
20.0g 		oat bran
3.92g 		baking powder
1.15g 		cinnamon
0.43g 		raisins
6.88g 		apricots
6.01g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.51 0.71 0.03 2.74 0.68 0.0 0.02 0.21 0.08 4.98 59.76
Total Fat (g) n/a 0.15 0.66 0.02 0.37 0.28 0.0 0.01 0.03 0.02 1.54 18.48
Carbohydrates (g) n/a 0.76 0.95 1.72 14.51 2.59 0.0 0.35 5.44 0.67 27.0 324.0
Ash (g) n/a 0.11 0.15 0.04 0.32 0.11 0.42 0.02 0.13 0.05 1.34 16.08
Calories (kcal) n/a 6.405 12.454 6.405 67.8 9.635 0.0 1.07 20.556 2.883 127.209 1526.508
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Sucrose (g) n/a 0.0 n/a 0.17 n/a n/a n/a 0.0 0.03 0.35 0.56 6.72
Glucose (dextrose) (g) n/a 0.0 n/a 0.35 n/a n/a n/a 0.0 1.91 0.14 2.41 28.92
Fructose (g) n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 2.04 0.06 3.0 36.0
Lactose (g) n/a 0.79 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.79 9.48
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.71 17.95 13.45 2.05 0.26 0.0 0.05 1.06 5.19 53.72 644.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.79 0.95 1.43 0.08 0.06 0.0 0.01 4.07 0.55 7.95 95.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 2.4 0.6 0.0 0.2 0.3 0.1 3.8 45.6
Calcium (mg) n/a 18.148 24.704 0.61 6.8 2.272 0.0 4.342 3.438 0.781 61.094 733.128
Iron (mg) n/a 0.0 0.01 0.04 0.78 0.21 0.0 0.04 0.13 0.02 1.23 14.76
Magnesium (mg) n/a 1.678 2.45 0.458 27.6 9.204 0.0 0.26 2.2 0.601 44.45 533.4
Phosphorus (mg) n/a 14.488 19.396 0.763 69.2 28.748 0.0 0.277 6.944 1.381 141.197 1694.364
Potassium (mg) n/a 22.875 31.646 11.285 81.0 22.168 0.0 1.868 51.494 15.556 237.892 2854.704
Sodium (mg) n/a 6.71 9.392 0.305 1.0 0.157 314.64 0.043 0.756 0.06 333.063 3996.756
Zinc (mg) n/a 0.06 0.12 0.0 0.59 0.12 0.0 0.01 0.02 0.01 0.93 11.16
Copper (mg) n/a 0.002 0.002 0.005 0.076 0.016 0.0 0.001 0.022 0.005 0.128 1.536
Manganese (mg) n/a 0.0 0.0 0.005 0.76 0.221 0.0 0.076 0.021 0.005 1.086 13.032
Selenium (mcg) n/a 0.5 0.4 0.0 14.1 1.8 0.0 0.0 0.0 0.0 17.0 204.0
Vitamin A, IU (IU) n/a 29.89 20.213 4.423 1.8 0.0 0.0 1.278 0.0 115.68 173.284 2079.408
Retinol (mcg) n/a 8.845 5.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.358 172.296
Vitamin A, RAE (mcg_RAE) n/a 8.845 5.513 0.153 0.0 0.0 0.0 0.065 0.0 5.766 20.341 244.092
Beta Carotene (mcg) n/a 0.305 1.021 1.983 1.0 0.0 0.0 0.485 0.0 65.708 70.502 846.024
Vitamin E (mg) n/a 0.0 0.01 0.02 0.16 0.04 0.0 0.01 0.01 0.05 0.31 3.72
Vitamin D (IU) n/a 7.93 n/a n/a n/a n/a n/a n/a n/a n/a 7.93 95.16
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.745 44.0 7.05 0.0 0.962 0.0 5.346 60.103 721.236
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.6 1.0 12.0
Thiamin (mg) n/a 0.003 0.006 0.005 0.09 0.046 0.0 0.0 0.008 0.002 0.159 1.908
Riboflavin (mg) n/a 0.029 0.029 0.005 0.044 0.009 0.0 0.0 0.009 0.002 0.126 1.512
Niacin (mg) n/a 0.014 0.016 0.012 1.274 0.036 0.0 0.006 0.053 0.036 1.447 17.364
Pantothenic acid (mg) n/a 0.055 0.08 0.006 0.202 0.058 0.0 0.002 0.007 0.014 0.424 5.088
Vitamin B-6 (mg) n/a 0.006 0.006 0.005 0.068 0.007 0.0 0.001 0.012 0.003 0.107 1.284
Folate (mcg) n/a 0.763 1.429 0.458 8.8 2.037 0.0 0.026 0.344 0.541 14.396 172.752
Vitamin B-12 (mcg) n/a 0.07 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) n/a 2.7 3.1 0.3 6.2 1.3 0.0 0.0 0.8 0.2 14.6 175.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.004 0.0 0.042 0.013 n/a 0.0 0.003 0.001 0.07 0.84
Threonine (g) n/a 0.014 0.029 0.002 0.08 0.02 n/a 0.001 0.006 0.003 0.153 1.836
Isoleucine (g) n/a 0.029 0.039 0.002 0.102 0.026 n/a 0.001 0.004 0.002 0.205 2.46
Leucine (g) n/a 0.058 0.071 0.002 0.186 0.054 n/a 0.001 0.007 0.005 0.383 4.596
Lysine (g) n/a 0.044 0.063 0.002 0.076 0.03 n/a 0.001 0.006 0.006 0.227 2.724
Methionine (g) n/a 0.012 0.02 0.0 0.042 0.013 n/a 0.0 0.001 0.001 0.09 1.08
Cystine (g) n/a 0.018 0.006 0.0 0.064 0.023 n/a 0.0 0.001 0.0 0.113 1.356
Phenylalanine (g) n/a 0.026 0.039 0.002 0.13 0.036 n/a 0.001 0.01 0.003 0.245 2.94
Tyrosine (g) n/a 0.021 0.037 0.0 0.08 0.026 n/a 0.001 0.001 0.002 0.167 2.004
Valine (g) n/a 0.034 0.059 0.002 0.124 0.038 n/a 0.001 0.006 0.003 0.265 3.18
Arginine (g) n/a 0.015 0.02 0.002 0.128 0.05 n/a 0.001 0.028 0.003 0.247 2.964
Histidine (g) n/a 0.012 0.018 0.0 0.064 0.016 n/a 0.001 0.005 0.002 0.118 1.416
Alanine (g) n/a 0.017 0.031 0.002 0.098 0.034 n/a 0.001 0.008 0.004 0.194 2.328
Aspartic acid (g) n/a 0.047 0.057 0.005 0.14 0.062 n/a 0.002 0.008 0.019 0.339 4.068
Glutamic acid (g) n/a 0.119 0.139 0.003 0.866 0.147 n/a 0.002 0.011 0.01 1.296 15.552
Glycine (g) n/a 0.009 0.016 0.002 0.11 0.037 n/a 0.001 0.006 0.002 0.183 2.196
Proline (g) n/a 0.055 0.084 0.002 0.284 0.038 n/a 0.002 0.017 0.006 0.488 5.856
Serine (g) n/a 0.032 0.045 0.002 0.13 0.035 n/a 0.001 0.005 0.005 0.254 3.048
Cholesterol (mg) n/a 0.763 2.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.417 41.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.096 0.429 0.002 0.064 0.052 0.0 0.002 0.004 0.002 0.65 7.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 1.081 1.194 14.328
Monounsaturated Fat (g) n/a 0.043 0.182 0.0 0.046 0.093 0.0 0.001 0.003 0.01 0.378 4.536
Polyunsaturated (g) n/a 0.006 0.018 0.002 0.156 0.108 0.0 0.0 0.003 0.005 0.298 3.576