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Add a photoRaciónes: 12
Ingredientes
- 3 x egg whites
- 3/4 c. low-fat lowfat milk
- 1 c. low-fat lowfat yoghurt
- 3/4 c. apple sauce
- 2 c. wholemeal flour
- 1/2 c. folled oats
- 1/2 c. oat bran
- 3 tsp baking pwdr
- 2 tsp cinnamon
- 1/2 c. raisins
- 1/2 c. minced apricots
Direcciones
- Preheat oven to 350F, prepare pans. Beat the egg whites lightly then add in lowfat milk, lowfat yoghurt & apple sauce. Combine flour, rolled oats, bran, b/pdr, cinnamon, raisins & apricots. Add in the dry mix to the wet mix till just combined. Spoon into pans & bake for 20 mins.
- Makes 12muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 127 | |
| Calories from Fat 13 | 10% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 333mg | 14% |
| Potassium 238mg | 7% |
| Total Carbs 27.0g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.95g | 5% |
| Protein 4.98g | 8% |
