Receta Healthy Hearty Burritos - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
56.7g |
taco seasoning
0.66g |
pinto beans
60.31g |
water
118.5g |
onion
12.38g |
salt
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.89 | 0.0 | 12.92 | 0.0 | 0.14 | 0.0 | 22.94 | 183.52 |
| Total Fat (g) | 4.59 | 0.0 | 0.74 | 0.0 | 0.01 | 0.0 | 5.35 | 42.8 |
| Carbohydrates (g) | 0.02 | 0.37 | 37.73 | 0.0 | 1.16 | 0.0 | 39.28 | 314.24 |
| Ash (g) | 0.66 | 0.25 | 2.09 | 0.12 | 0.04 | 1.12 | 4.29 | 34.32 |
| Calories (kcal) | 81.079 | 1.246 | 209.284 | 0.0 | 4.95 | 0.0 | 296.559 | 2372.472 |
| Starch (g) | n/a | n/a | 20.61 | n/a | 0.0 | n/a | 20.61 | 164.88 |
| Sucrose (g) | n/a | n/a | 1.19 | n/a | 0.12 | n/a | 1.32 | 10.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | 0.24 | n/a | 0.32 | 2.56 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.16 | n/a | 0.16 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.53 | 0.04 | 6.83 | 118.38 | 11.03 | 0.0 | 177.81 | 1422.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 1.27 | 0.0 | 0.52 | 0.0 | 1.92 | 15.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 9.3 | 0.0 | 0.2 | 0.0 | 9.7 | 77.6 |
| Calcium (mg) | 3.402 | n/a | 68.153 | 3.555 | 2.846 | 0.27 | 78.226 | 625.808 |
| Iron (mg) | 0.46 | 0.04 | 3.06 | 0.0 | 0.03 | 0.0 | 3.6 | 28.8 |
| Magnesium (mg) | 11.907 | n/a | 106.15 | 1.185 | 1.238 | 0.011 | 120.49 | 963.92 |
| Phosphorus (mg) | 100.924 | n/a | 247.884 | 0.0 | 3.589 | 0.0 | 352.397 | 2819.176 |
| Potassium (mg) | 295.967 | n/a | 840.153 | 0.0 | 18.068 | 0.09 | 1154.278 | 9234.224 |
| Sodium (mg) | 34.019 | 53.451 | 7.238 | 4.74 | 0.495 | 436.028 | 535.97 | 4287.76 |
| Zinc (mg) | 0.83 | n/a | 1.38 | 0.01 | 0.02 | 0.0 | 2.24 | 17.92 |
| Copper (mg) | 0.04 | n/a | 0.537 | 0.012 | 0.005 | 0.0 | 0.594 | 4.752 |
| Manganese (mg) | 0.011 | n/a | 0.694 | 0.0 | 0.016 | 0.001 | 0.722 | 5.776 |
| Selenium (mcg) | 5.8 | n/a | 16.8 | 0.0 | 0.1 | 0.0 | 22.7 | 181.6 |
| Vitamin A, IU (IU) | 0.0 | 62.149 | 0.0 | 0.0 | 0.248 | 0.0 | 62.397 | 499.176 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.124 | 0.0 | 0.124 | 0.992 |
| Vitamin E (mg) | 0.15 | n/a | 0.13 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.495 | 0.0 | 0.495 | 3.96 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.3 | 3.8 | 0.0 | 0.9 | 0.0 | 5.0 | 40.0 |
| Thiamin (mg) | 0.062 | n/a | 0.428 | 0.0 | 0.006 | 0.0 | 0.497 | 3.976 |
| Riboflavin (mg) | 0.136 | n/a | 0.127 | 0.0 | 0.004 | 0.0 | 0.266 | 2.128 |
| Niacin (mg) | 3.164 | n/a | 0.706 | 0.0 | 0.015 | 0.0 | 3.884 | 31.072 |
| Pantothenic acid (mg) | 0.618 | n/a | 0.476 | 0.0 | 0.015 | 0.0 | 1.109 | 8.872 |
| Vitamin B-6 (mg) | 0.289 | n/a | 0.283 | 0.0 | 0.015 | 0.0 | 0.587 | 4.696 |
| Folate (mcg) | 0.567 | n/a | 316.641 | 0.0 | 2.351 | 0.0 | 319.559 | 2556.472 |
| Vitamin B-12 (mcg) | 0.32 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
| Choline (mg) | 33.3 | n/a | 39.9 | 0.0 | 0.8 | 0.0 | 74.0 | 592.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | n/a | 0.145 | n/a | 0.001 | 0.0 | 0.231 | 1.848 |
| Threonine (g) | 0.414 | n/a | 0.489 | n/a | 0.002 | 0.0 | 0.905 | 7.24 |
| Isoleucine (g) | 0.448 | n/a | 0.525 | n/a | 0.001 | 0.0 | 0.974 | 7.792 |
| Leucine (g) | 0.771 | n/a | 0.941 | n/a | 0.004 | 0.0 | 1.716 | 13.728 |
| Lysine (g) | 0.856 | n/a | 0.82 | n/a | 0.005 | 0.0 | 1.681 | 13.448 |
| Methionine (g) | 0.255 | n/a | 0.157 | n/a | 0.0 | 0.0 | 0.412 | 3.296 |
| Cystine (g) | 0.108 | n/a | 0.115 | n/a | 0.0 | 0.0 | 0.222 | 1.776 |
| Phenylalanine (g) | 0.386 | n/a | 0.663 | n/a | 0.004 | 0.0 | 1.053 | 8.424 |
| Tyrosine (g) | 0.34 | n/a | 0.259 | n/a | 0.001 | 0.0 | 0.601 | 4.808 |
| Valine (g) | 0.471 | n/a | 0.603 | n/a | 0.002 | 0.0 | 1.076 | 8.608 |
| Arginine (g) | 0.641 | n/a | 0.663 | n/a | 0.012 | 0.0 | 1.317 | 10.536 |
| Histidine (g) | 0.301 | n/a | 0.338 | n/a | 0.001 | 0.0 | 0.639 | 5.112 |
| Alanine (g) | 0.561 | n/a | 0.525 | n/a | 0.002 | 0.0 | 1.089 | 8.712 |
| Aspartic acid (g) | 0.919 | n/a | 1.369 | n/a | 0.011 | 0.0 | 2.299 | 18.392 |
| Glutamic acid (g) | 1.48 | n/a | 1.827 | n/a | 0.032 | 0.0 | 3.339 | 26.712 |
| Glycine (g) | 0.476 | n/a | 0.483 | n/a | 0.004 | 0.0 | 0.962 | 7.696 |
| Proline (g) | 0.374 | n/a | 0.645 | n/a | 0.001 | 0.0 | 1.021 | 8.168 |
| Serine (g) | 0.414 | n/a | 0.706 | n/a | 0.002 | 0.0 | 1.122 | 8.976 |
| Cholesterol (mg) | 48.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.761 | 390.088 |
| Trans Fat (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Saturated Fat (g) | 1.304 | 0.0 | 0.145 | 0.0 | 0.005 | 0.0 | 1.454 | 11.632 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.856 | 0.0 | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 2.047 | n/a | 0.139 | 0.0 | 0.001 | 0.0 | 2.187 | 17.496 |
| Polyunsaturated (g) | 0.856 | n/a | 0.247 | 0.0 | 0.002 | 0.0 | 1.106 | 8.848 |