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Receta Healthy Hummingbird Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		applesauce
10.17g 		baking soda
0.29g 		eggs
5.5g 		sugar
4.17g 		sugar
4.58g 		bananas
9.44g 		pineapple
4.82g 		cinnamon
0.11g 		flour
15.63g 		vanilla
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.69 0.0 0.01 0.1 0.03 0.0 1.61 0.0 2.46 59.04
Total Fat (g) 0.01 0.0 0.55 0.0 0.0 0.03 0.01 0.0 0.15 0.0 0.75 18.0
Carbohydrates (g) 1.15 0.0 0.04 4.17 4.5 2.16 0.63 0.09 11.92 0.03 24.68 592.32
Ash (g) 0.02 0.11 0.05 0.0 0.02 0.08 0.01 0.0 0.07 0.0 0.36 8.64
Calories (kcal) 4.27 0.0 7.865 16.125 17.417 8.402 2.41 0.268 56.875 0.756 114.387 2745.288
Starch (g) 0.0 n/a n/a n/a n/a 0.51 0.0 n/a n/a n/a 0.51 12.24
Sucrose (g) 0.11 n/a 0.01 n/a 4.33 0.23 0.29 0.0 n/a n/a 4.97 119.28
Glucose (dextrose) (g) 0.23 n/a 0.01 n/a 0.06 0.47 0.08 0.0 n/a n/a 0.86 20.64
Fructose (g) 0.6 n/a 0.01 n/a 0.05 0.46 0.1 0.0 n/a n/a 1.22 29.28
Lactose (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.24
Maltose (g) 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.4
Water (g) 8.97 0.0 4.17 0.0 0.06 7.07 4.14 0.01 1.86 0.14 26.43 634.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.04 4.16 4.45 1.15 0.47 0.0 0.04 0.03 11.31 271.44
Galactose (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.0 0.9 21.6
Calcium (mg) 0.407 0.0 2.915 0.042 3.804 0.472 0.627 1.086 2.344 0.029 11.724 281.376
Iron (mg) 0.02 0.0 0.1 0.0 0.03 0.02 0.01 0.01 0.73 0.0 0.93 22.32
Magnesium (mg) 0.305 0.0 0.66 0.0 0.413 2.549 0.578 0.065 3.438 0.032 8.039 192.936
Phosphorus (mg) 0.508 0.0 10.505 0.0 0.183 2.077 0.386 0.069 16.875 0.016 30.619 734.856
Potassium (mg) 7.523 0.0 7.37 0.083 6.096 33.795 5.253 0.467 16.719 0.389 77.695 1864.68
Sodium (mg) 0.203 78.66 7.7 0.0 1.283 0.094 0.048 0.011 0.313 0.024 88.336 2120.064
Zinc (mg) 0.0 0.0 0.06 0.0 0.0 0.01 0.01 0.0 0.11 0.0 0.2 4.8
Copper (mg) 0.003 0.0 0.006 0.0 0.002 0.008 0.005 0.0 0.022 0.0 0.046 1.104
Manganese (mg) 0.003 0.0 0.002 0.0 0.003 0.025 0.045 0.019 0.106 0.001 0.204 4.896
Selenium (mcg) 0.0 0.0 1.7 0.0 0.1 0.1 0.0 0.0 5.3 0.0 7.3 175.2
Vitamin A, IU (IU) 2.948 0.0 26.785 0.0 0.0 6.042 2.795 0.32 0.0 0.0 38.89 933.36
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 183.48
Vitamin A, RAE (mcg_RAE) 0.102 0.0 7.7 0.0 0.0 0.283 0.145 0.016 0.0 0.0 8.246 197.904
Beta Carotene (mcg) 1.322 0.0 0.55 0.0 0.0 2.454 1.687 0.121 0.0 0.0 6.134 147.216
Vitamin E (mg) 0.02 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.09 2.16
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 1.925 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.384
Lutein + zeaxanthin (mcg) 1.83 0.0 18.205 0.0 0.0 2.077 0.0 0.241 2.813 0.0 25.165 603.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.01 0.06 n/a 0.1 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.24
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.8 2.3 0.0 0.0 0.0 3.2 76.8
Thiamin (mg) 0.003 0.0 0.004 0.0 0.0 0.003 0.004 0.0 0.123 0.0 0.137 3.288
Riboflavin (mg) 0.003 0.0 0.026 0.001 0.0 0.007 0.001 0.0 0.077 0.0 0.115 2.76
Niacin (mg) 0.008 0.0 0.004 0.0 0.005 0.063 0.024 0.001 0.922 0.001 1.029 24.696
Pantothenic acid (mg) 0.004 0.0 0.079 0.0 0.006 0.031 0.01 0.0 0.069 0.0 0.2 4.8
Vitamin B-6 (mg) 0.003 0.0 0.008 0.0 0.002 0.035 0.005 0.0 0.006 0.0 0.059 1.416
Folate (mcg) 0.305 0.0 2.585 0.0 0.046 1.888 0.868 0.007 28.594 0.0 34.292 823.008
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.68
Choline (mg) 0.2 0.0 13.8 0.0 0.1 0.9 0.3 0.0 1.6 n/a 17.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 24.063 577.512
Tryptophan (g) 0.0 n/a 0.009 n/a n/a 0.001 0.0 0.0 0.02 n/a 0.031 0.744
Threonine (g) 0.001 n/a 0.031 n/a n/a 0.003 0.001 0.0 0.044 n/a 0.08 1.92
Isoleucine (g) 0.001 n/a 0.037 n/a n/a 0.003 0.001 0.0 0.056 n/a 0.098 2.352
Leucine (g) 0.001 n/a 0.06 n/a n/a 0.007 0.001 0.0 0.111 n/a 0.18 4.32
Lysine (g) 0.001 n/a 0.05 n/a n/a 0.005 0.001 0.0 0.036 n/a 0.093 2.232
Methionine (g) 0.0 n/a 0.021 n/a n/a 0.001 0.0 0.0 0.028 n/a 0.051 1.224
Cystine (g) 0.0 n/a 0.015 n/a n/a 0.001 0.0 0.0 0.034 n/a 0.051 1.224
Phenylalanine (g) 0.001 n/a 0.037 n/a n/a 0.005 0.001 0.0 0.081 n/a 0.126 3.024
Tyrosine (g) 0.0 n/a 0.028 n/a n/a 0.001 0.001 0.0 0.048 n/a 0.078 1.872
Valine (g) 0.001 n/a 0.047 n/a n/a 0.005 0.001 0.0 0.066 n/a 0.12 2.88
Arginine (g) 0.001 n/a 0.045 n/a n/a 0.005 0.001 0.0 0.066 n/a 0.118 2.832
Histidine (g) 0.0 n/a 0.017 n/a n/a 0.008 0.0 0.0 0.036 n/a 0.061 1.464
Alanine (g) 0.001 n/a 0.041 n/a n/a 0.004 0.001 0.0 0.052 n/a 0.099 2.376
Aspartic acid (g) 0.003 n/a 0.073 n/a n/a 0.011 0.006 0.0 0.069 n/a 0.163 3.912
Glutamic acid (g) 0.002 n/a 0.092 n/a n/a 0.014 0.004 0.0 0.544 n/a 0.657 15.768
Glycine (g) 0.001 n/a 0.024 n/a n/a 0.004 0.001 0.0 0.058 n/a 0.087 2.088
Proline (g) 0.001 n/a 0.028 n/a n/a 0.003 0.001 0.0 0.188 n/a 0.221 5.304
Serine (g) 0.001 n/a 0.053 n/a n/a 0.004 0.002 0.0 0.081 n/a 0.142 3.408
Cholesterol (mg) 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.171 0.0 0.0 0.01 0.0 0.0 0.025 0.0 0.208 4.992
Phytosterols (mg) n/a n/a n/a n/a n/a 1.51 0.289 0.028 n/a n/a 1.828 43.872
Monounsaturated Fat (g) 0.0 0.0 0.21 0.0 0.0 0.003 0.0 0.0 0.014 0.0 0.227 5.448
Polyunsaturated (g) 0.001 0.0 0.075 0.0 0.0 0.007 0.002 0.0 0.064 0.0 0.148 3.552