Receta Healthy Instant Dhokla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina / Suji - 2 tsp
Eno salt - 1.5 tsp
oil - for greasing- 1 TBSP
coriander leaves for garnish.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
0.5g 		semolina
0.0g 		sugar
2.1g 		oil
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 n/a 0.0 n/a n/a 0.05 0.1
Total Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Carbohydrates (g) 0.38 n/a 2.1 n/a n/a 2.48 4.96
Ash (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Calories (kcal) 1.82 n/a 8.127 n/a n/a 9.947 19.894
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.06 n/a 0.0 n/a n/a 0.06 0.12
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.1 n/a n/a 2.1 4.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.075 n/a 0.021 n/a n/a 0.096 0.192
Iron (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.04
Magnesium (mg) 0.11 n/a 0.0 n/a n/a 0.11 0.22
Phosphorus (mg) 0.54 n/a 0.0 n/a n/a 0.54 1.08
Potassium (mg) 0.535 n/a 0.042 n/a n/a 0.577 1.154
Sodium (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.02
Zinc (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Copper (mg) 0.001 n/a 0.0 n/a n/a 0.001 0.002
Manganese (mg) 0.003 n/a 0.0 n/a n/a 0.003 0.006
Selenium (mcg) 0.2 n/a 0.0 n/a n/a 0.2 0.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 n/a 0.0 n/a n/a 0.09 0.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.004 n/a 0.0 n/a n/a 0.004 0.008
Riboflavin (mg) 0.002 n/a 0.0 n/a n/a 0.003 0.006
Niacin (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.06
Pantothenic acid (mg) 0.002 n/a 0.0 n/a n/a 0.002 0.004
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.915 n/a 0.0 n/a n/a 0.915 1.83
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.0 n/a n/a 0.1 0.2
Folic acid (mcg) 0.77 n/a 0.0 n/a n/a 0.77 1.54
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.001 0.002
Threonine (g) 0.001 n/a n/a n/a n/a 0.001 0.002
Isoleucine (g) 0.002 n/a n/a n/a n/a 0.002 0.004
Leucine (g) 0.004 n/a n/a n/a n/a 0.004 0.008
Lysine (g) 0.001 n/a n/a n/a n/a 0.001 0.002
Methionine (g) 0.001 n/a n/a n/a n/a 0.001 0.002
Cystine (g) 0.001 n/a n/a n/a n/a 0.001 0.002
Phenylalanine (g) 0.003 n/a n/a n/a n/a 0.003 0.006
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.002 0.004
Valine (g) 0.002 n/a n/a n/a n/a 0.002 0.004
Arginine (g) 0.002 n/a n/a n/a n/a 0.002 0.004
Histidine (g) 0.001 n/a n/a n/a n/a 0.001 0.002
Alanine (g) 0.002 n/a n/a n/a n/a 0.002 0.004
Aspartic acid (g) 0.002 n/a n/a n/a n/a 0.002 0.004
Glutamic acid (g) 0.017 n/a n/a n/a n/a 0.017 0.034
Glycine (g) 0.002 n/a n/a n/a n/a 0.002 0.004
Proline (g) 0.006 n/a n/a n/a n/a 0.006 0.012
Serine (g) 0.003 n/a n/a n/a n/a 0.003 0.006
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 n/a n/a 0.001 0.002
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.002 n/a 0.0 n/a n/a 0.002 0.004