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Receta Healthy Lemony Garlic Veggie Medley - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
broccoli
46.36g
cauliflower
0.63g
garlic
0.33g
lemon juice
15.25g
butter
7.09g
rosemary
0.83g
Total Per Serving Total for Recipe
Protein (g) 1.31 0.01 0.02 0.06 0.06 0.04 1.5 12.0
Total Fat (g) 0.17 0.0 0.0 0.0 5.75 0.13 6.05 48.4
Carbohydrates (g) 3.08 0.03 0.11 1.32 0.0 0.53 5.07 40.56
Ash (g) 0.4 0.0 0.0 0.04 0.15 0.05 0.66 5.28
Calories (kcal) 15.762 0.158 0.486 3.813 50.862 2.731 73.812 590.496
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.23 1.84
Fructose (g) 0.32 n/a n/a n/a n/a n/a 0.32 2.56
Lactose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.8
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 0.58 0.19 13.84 1.13 0.08 57.21 457.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.79 0.02 0.0 0.37 0.0 n/a 1.18 9.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 0.4 1.6 12.8
Calcium (mg) 21.789 0.139 0.591 1.068 1.703 10.56 35.849 286.792
Iron (mg) 0.34 0.0 0.01 0.0 0.0 0.24 0.59 4.72
Magnesium (mg) 9.736 0.095 0.082 0.915 0.142 1.815 12.784 102.272
Phosphorus (mg) 30.598 0.279 0.499 0.915 1.703 0.578 34.571 276.568
Potassium (mg) 146.498 1.92 1.308 18.91 1.703 7.879 178.217 1425.736
Sodium (mg) 15.299 0.19 0.055 0.153 40.86 0.413 56.969 455.752
Zinc (mg) 0.19 0.0 0.0 0.01 0.01 0.03 0.24 1.92
Copper (mg) 0.023 0.0 0.001 0.005 0.0 0.005 0.034 0.272
Manganese (mg) 0.097 0.001 0.005 0.002 0.0 0.015 0.121 0.968
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 0.0 1.3 10.4
Vitamin A, IU (IU) 288.823 0.082 0.029 3.05 177.273 25.806 495.063 3960.504
Retinol (mcg) 0.0 0.0 0.0 0.0 47.599 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 14.372 0.006 0.0 0.153 48.521 1.287 64.339 514.712
Beta Carotene (mcg) 167.36 0.051 0.016 0.458 11.208 n/a 179.092 1432.736
Vitamin E (mg) 0.36 0.0 0.0 0.02 0.16 n/a 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.209 0.052 1.373 0.0 n/a 652.065 5216.52
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 41.4 0.3 0.1 7.0 0.0 0.5 49.3 394.4
Thiamin (mg) 0.032 0.0 0.001 0.005 0.001 0.004 0.043 0.344
Riboflavin (mg) 0.056 0.0 0.0 0.002 0.002 0.004 0.064 0.512
Niacin (mg) 0.297 0.003 0.002 0.015 0.003 0.008 0.329 2.632
Pantothenic acid (mg) 0.264 0.004 0.002 0.015 0.008 n/a 0.293 2.344
Vitamin B-6 (mg) 0.083 0.001 0.004 0.008 0.0 0.014 0.111 0.888
Folate (mcg) 29.207 0.361 0.01 1.983 0.213 2.533 34.306 274.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 8.7 0.3 0.1 0.8 1.3 n/a 11.1 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 n/a 0.001 n/a 0.015 0.12
Threonine (g) 0.042 0.0 0.001 n/a 0.003 n/a 0.046 0.368
Isoleucine (g) 0.037 0.001 0.001 n/a 0.004 n/a 0.042 0.336
Leucine (g) 0.06 0.001 0.001 n/a 0.006 n/a 0.068 0.544
Lysine (g) 0.065 0.001 0.001 n/a 0.005 n/a 0.071 0.568
Methionine (g) 0.019 0.0 0.0 n/a 0.001 n/a 0.02 0.16
Cystine (g) 0.014 0.0 0.0 n/a 0.001 n/a 0.015 0.12
Phenylalanine (g) 0.056 0.0 0.001 n/a 0.003 n/a 0.06 0.48
Tyrosine (g) 0.023 0.0 0.0 n/a 0.003 n/a 0.027 0.216
Valine (g) 0.06 0.001 0.001 n/a 0.004 n/a 0.066 0.528
Arginine (g) 0.088 0.001 0.002 n/a 0.002 n/a 0.093 0.744
Histidine (g) 0.028 0.0 0.0 n/a 0.001 n/a 0.03 0.24
Alanine (g) 0.046 0.001 0.0 n/a 0.002 n/a 0.05 0.4
Aspartic acid (g) 0.153 0.001 0.002 n/a 0.004 n/a 0.16 1.28
Glutamic acid (g) 0.25 0.002 0.003 n/a 0.013 n/a 0.267 2.136
Glycine (g) 0.042 0.0 0.001 n/a 0.001 n/a 0.044 0.352
Proline (g) 0.051 0.001 0.0 n/a 0.006 n/a 0.058 0.464
Serine (g) 0.056 0.001 0.001 n/a 0.004 n/a 0.06 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.252 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.0 3.644 0.061 3.724 29.792
Phytosterols (mg) n/a 0.114 n/a n/a n/a 0.479 0.593 4.744
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 1.491 0.025 1.521 12.168
Polyunsaturated (g) 0.019 0.0 0.001 0.0 0.216 0.019 0.255 2.04