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Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients and antioxidants! Try this great veggie side with dinner tonight!
Ingredientes
- 1 Head of Broccoli
- 1 Head of Cauliflower
- 1 Head of Garlic (12-15 cloves)
- 1/2 Cup Lemon Juice
- 1/4 Cup Butter
- 2 Tbsp. Dried Rosemary
Direcciones
- Wash the broccoli and cauliflower and cut into bite sized pieces.
- Clean and peel garlic; mince finely. Place the garlic and butter in a medium sized skillet. Saute over medium high heat until garlic is browned, about 4 to 5 minutes. Set aside.
- Fill a large stock pot about 3/4 full of water; bring to a boil over medium high heat. Add broccoli and cauliflower and let cook for 5 to 7 minutes until crisp/tender. Don’t over cook. Drain and place in large bowl.
- Toss vegetables with lemon juice, garlic butter mixture and rosemary. Serve warm or cold.
- Serves 6 to 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 8 servings | |
| Calories 74 | |
| Calories from Fat 53 | 72% |
| Total Fat 6.05g | 8% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 57mg | 2% |
| Potassium 178mg | 5% |
| Total Carbs 5.07g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.18g | 1% |
| Protein 1.5g | 2% |
