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Healthy Low Carb and Low Fat Spinach and Artichoke Dip
by
Pretend Chef
Calificación: 4.0
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,%20spinach%20and%20artichoke%20dip%20with%20tortilla%20chips,%20turkey,%20mashed%20potatoes,%20corn,%20and%20rolls.%20It%20was%20delicious,%20we%20overate,%20and%20there%20are%20leftovers%20so%20we%20can%20do%20it%20again%20tomorrow.%3C/p%3E%3Cp%3EIf%20you%20are%20looking%20for%20a%20warm%20healthy%20appetizer%20for%20an%20upcoming%20Christmas%20party%20or%20Game%20Day%20then%20look%20no%20further.%20This%20dip%20is%20low%20carb%20and%20low%20fat.%20Using%20cauliflower%20instead%20of%20cream%20cheese%20or%20a%20fat-laden%20alternative%20reduces%20the%20fat%20grams%20drastically.%20While%20my%20version%20turned%20out%20chunky%20yours%20will%20be%20smooth%20and%20creamy%20with%20help%20from%20your%20food%20processor.%20I%20was%20too%20lazy%20to%20pull%20out%20the%20food%20processor%20with%20a%20mound%20of%20dishes%20already%20in%20the%20sink%20and%20figured%20I%20could%20mash%20the%20shit%20out%20of%20the%20ingredients%20to%20get%20them%20smooth%20enough...%20WRONG!%20If%20you%20go%20the%20route%20I%20took%20be%20sure%20to%20have%20thick%20chips%20sturdy%20enough%20for%20dipping.%20Either%20way,%20it'll%20be%20a%20crowd%20pleaser.%3C/p%3E%3Cp%3EMakes%204%20Servings%3C/p%3E%3Cp%3EStars%20of%20the%20Show:%3C/p%3E%3Cp%3E1/2%20cup%20artichokes,%20chopped%20-%20I%20used%20the%20precooked%20packaged%20artichoke%20hearts%20found%20in%20the%20produce%20section.%20Could%20use%20frozen%20(make%20sure%20to%20thaw%20them).%3C/p%3E%3Cp%3E1/4%20cup%20fresh%20spinach,%20packed%20and%20chopped%3C/p%3E%3Cp%3EAnd%20Action:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%20degrees.%3C/p%3E%3Cp%3EProcess%20the%20cauliflower,%20parmesan%20cheese,%20sea%20salt,%20garlic%20powder,%20red%20pepper%20flakes,%20mustard,%20and%20olive%20oil%20until%20smooth%20and%20creamy.%3C/p%3E%3Cp%3EPulse%20in%20the%20chopped%20artichokes%20and%20spinach.%3C/p%3E%3Cp%3EPour%20the%20mixture%20into%20a%20small%20baking%20dish.%3C/p%3E%3Cp%3ELightly%20sprinkle%20parmesan%20cheese%20on%20top%20for%20a%20golden%20crust.%3C/p%3E%3Cp%3EBake%20for%2010%20minutes%20until%20heated%20through.%20Serve%20with%20tortilla%20or%20pita%20chips...veggies%20if%20you%20really%20want%20to%20be%20good%20and%20enjoy!%3C/p%3E%3Cp%3ENutritional%20Information%20Per%20Serving:%3C/p%3E%3Cp%3ECalories:%2059%3C/p%3E%3Cp%3EFat:%203%20g%3C/p%3E%3Cp%3ESaturated%20fat:%201.2%20g%3C/p%3E%3Cp%3EUnsaturated%20fat:%201.8%20g%3C/p%3E%3Cp%3ETrans%20fat:%200%20g%3C/p%3E%3Cp%3ECarbohydrates:%205.3%20g%3C/p%3E%3Cp%3ESugar:%201.5%20g%3C/p%3E%3Cp%3ESodium:%20304%20mg%3C/p%3E%3Cp%3EFiber:%202.4%20g%3C/p%3E%3Cp%3EProtein:%204.2%20g%3C/p%3E%3Cp%3ECholesterol:%205%20mg%3C/p%3E){kind=link}