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Receta Healthy Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
butter
23.65g
sugar
12.22g
sugar
5.56g
egg
3.67g
vanilla
0.35g
flour
10.42g
flour
5.0g
baking soda
0.38g
salt
0.5g
oats
32.5g
oat bran
3.92g
raisins
10.31g
Total Per Serving Total for Recipe
Protein (g) 0.2 0.01 0.0 0.46 0.0 1.08 0.69 0.0 0.0 5.49 0.68 0.32 8.92 107.04
Total Fat (g) 19.18 0.0 0.0 0.36 0.0 0.1 0.09 0.0 0.0 2.24 0.28 0.05 22.3 267.6
Carbohydrates (g) 0.01 11.99 5.55 0.03 0.04 7.95 3.63 0.0 0.0 21.54 2.59 8.17 61.5 738.0
Ash (g) 0.5 0.06 0.0 0.03 0.0 0.05 0.08 0.14 0.5 0.56 0.11 0.19 2.22 26.64
Calories (kcal) 169.541 46.446 21.501 5.243 1.008 37.917 16.95 0.0 0.0 126.425 9.635 30.834 465.5 5586.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Sucrose (g) n/a 11.56 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 11.61 139.32
Glucose (dextrose) (g) n/a 0.17 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.86 3.03 36.36
Fructose (g) n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.06 3.2 38.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.75 0.16 0.0 2.78 0.18 1.24 0.51 0.0 0.0 2.67 0.26 1.59 13.16 157.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.86 5.55 0.03 0.04 0.03 0.02 0.0 0.0 n/a 0.06 6.1 23.71 284.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 3.4 0.6 0.4 5.3 63.6
Calcium (mg) 5.675 10.145 0.056 1.943 0.039 1.563 1.7 0.0 0.12 17.55 2.272 5.156 46.217 554.604
Iron (mg) 0.0 0.09 0.0 0.07 0.0 0.48 0.19 0.0 0.0 1.53 0.21 0.19 2.78 33.36
Magnesium (mg) 0.473 1.1 0.0 0.44 0.042 2.292 6.9 0.0 0.005 57.525 9.204 3.3 81.281 975.372
Phosphorus (mg) 5.675 0.489 0.0 7.003 0.021 11.25 17.3 0.0 0.0 169.975 28.748 10.416 250.877 3010.524
Potassium (mg) 5.675 16.256 0.111 4.913 0.518 11.146 20.25 0.0 0.04 139.425 22.168 77.241 297.743 3572.916
Sodium (mg) 136.2 3.422 0.0 5.133 0.032 0.208 0.25 104.88 193.79 0.65 0.157 1.134 445.857 5350.284
Zinc (mg) 0.02 0.0 0.0 0.04 0.0 0.07 0.15 0.0 0.0 1.29 0.12 0.02 1.72 20.64
Copper (mg) 0.0 0.006 0.0 0.004 0.0 0.015 0.019 0.0 0.0 0.205 0.016 0.033 0.297 3.564
Manganese (mg) 0.0 0.007 0.0 0.001 0.001 0.071 0.19 0.0 0.001 1.599 0.221 0.031 2.121 25.452
Selenium (mcg) 0.2 0.1 0.0 1.2 0.0 3.5 3.5 0.0 0.0 n/a 1.8 0.1 10.5 126.0
Vitamin A, IU (IU) 590.909 0.0 0.0 17.857 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 609.216 7310.592
Retinol (mcg) 158.664 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.76 1965.12
Vitamin A, RAE (mcg_RAE) 161.738 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.871 2002.452
Beta Carotene (mcg) 37.36 0.0 0.0 0.367 0.0 0.0 0.25 0.0 0.0 n/a 0.0 0.0 37.977 455.724
Vitamin E (mg) 0.55 0.0 0.0 0.04 0.0 0.01 0.04 0.0 0.0 n/a 0.04 0.01 0.68 8.16
Vitamin D (IU) 13.242 n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 14.525 174.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 1.875 11.0 0.0 0.0 n/a 7.05 0.0 32.062 384.744
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.002 0.0 0.0 0.003 0.0 0.082 0.023 0.0 0.0 0.247 0.046 0.011 0.414 4.968
Riboflavin (mg) 0.007 0.0 0.001 0.018 0.0 0.051 0.011 0.0 0.0 0.046 0.009 0.013 0.156 1.872
Niacin (mg) 0.009 0.013 0.0 0.003 0.002 0.615 0.319 0.0 0.0 0.312 0.036 0.079 1.388 16.656
Pantothenic acid (mg) 0.026 0.016 0.0 0.053 0.0 0.046 0.051 0.0 0.0 0.439 0.058 0.01 0.699 8.388
Vitamin B-6 (mg) 0.0 0.005 0.0 0.005 0.0 0.004 0.017 0.0 0.0 0.039 0.007 0.018 0.094 1.128
Folate (mcg) 0.709 0.122 0.0 1.723 0.0 19.063 2.2 0.0 0.0 18.2 2.037 0.516 44.57 534.84
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 4.4 0.3 0.0 9.2 n/a 1.1 1.6 0.0 0.0 n/a 1.3 1.1 19.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.002 n/a n/a 0.006 n/a 0.014 0.011 n/a 0.0 0.075 0.013 0.005 0.126 1.512
Threonine (g) 0.009 n/a n/a 0.021 n/a 0.029 0.02 n/a 0.0 0.189 0.02 0.008 0.295 3.54
Isoleucine (g) 0.012 n/a n/a 0.025 n/a 0.038 0.026 n/a 0.0 0.224 0.026 0.006 0.356 4.272
Leucine (g) 0.019 n/a n/a 0.04 n/a 0.074 0.047 n/a 0.0 0.416 0.054 0.01 0.659 7.908
Lysine (g) 0.017 n/a n/a 0.033 n/a 0.024 0.019 n/a 0.0 0.228 0.03 0.008 0.358 4.296
Methionine (g) 0.005 n/a n/a 0.014 n/a 0.019 0.011 n/a 0.0 0.101 0.013 0.002 0.164 1.968
Cystine (g) 0.002 n/a n/a 0.01 n/a 0.023 0.016 n/a 0.0 0.133 0.023 0.002 0.209 2.508
Phenylalanine (g) 0.009 n/a n/a 0.025 n/a 0.054 0.033 n/a 0.0 0.293 0.036 0.014 0.464 5.568
Tyrosine (g) 0.009 n/a n/a 0.018 n/a 0.032 0.02 n/a 0.0 0.185 0.026 0.001 0.293 3.516
Valine (g) 0.014 n/a n/a 0.032 n/a 0.044 0.031 n/a 0.0 0.306 0.038 0.008 0.472 5.664
Arginine (g) 0.007 n/a n/a 0.03 n/a 0.044 0.032 n/a 0.0 0.387 0.05 0.042 0.592 7.104
Histidine (g) 0.005 n/a n/a 0.011 n/a 0.024 0.016 n/a 0.0 0.133 0.016 0.007 0.213 2.556
Alanine (g) 0.007 n/a n/a 0.027 n/a 0.034 0.025 n/a 0.0 0.286 0.034 0.011 0.425 5.1
Aspartic acid (g) 0.014 n/a n/a 0.049 n/a 0.046 0.035 n/a 0.0 0.471 0.062 0.011 0.688 8.256
Glutamic acid (g) 0.043 n/a n/a 0.062 n/a 0.363 0.217 n/a 0.0 1.206 0.147 0.017 2.052 24.624
Glycine (g) 0.005 n/a n/a 0.016 n/a 0.039 0.028 n/a 0.0 0.273 0.037 0.008 0.405 4.86
Proline (g) 0.019 n/a n/a 0.019 n/a 0.125 0.071 n/a 0.0 0.302 0.038 0.026 0.6 7.2
Serine (g) 0.012 n/a n/a 0.036 n/a 0.054 0.033 n/a 0.0 0.244 0.035 0.007 0.42 5.04
Cholesterol (mg) 50.839 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.349 796.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.147 0.0 0.0 0.114 0.0 0.017 0.016 0.0 0.0 0.397 0.052 0.006 12.748 152.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.97 0.0 0.0 0.14 0.0 0.009 0.012 0.0 0.0 0.709 0.093 0.005 5.938 71.256
Polyunsaturated (g) 0.719 0.0 0.0 0.05 0.0 0.043 0.039 0.0 0.0 0.826 0.108 0.004 1.789 21.468