Receta Healthy Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
23.65g |
sugar
12.22g |
sugar
5.56g |
egg
3.67g |
vanilla
0.35g |
flour
10.42g |
flour
5.0g |
baking soda
0.38g |
salt
0.5g |
oats
32.5g |
oat bran
3.92g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.01 | 0.0 | 0.46 | 0.0 | 1.08 | 0.69 | 0.0 | 0.0 | 5.49 | 0.68 | 0.32 | 8.92 | 107.04 |
| Total Fat (g) | 19.18 | 0.0 | 0.0 | 0.36 | 0.0 | 0.1 | 0.09 | 0.0 | 0.0 | 2.24 | 0.28 | 0.05 | 22.3 | 267.6 |
| Carbohydrates (g) | 0.01 | 11.99 | 5.55 | 0.03 | 0.04 | 7.95 | 3.63 | 0.0 | 0.0 | 21.54 | 2.59 | 8.17 | 61.5 | 738.0 |
| Ash (g) | 0.5 | 0.06 | 0.0 | 0.03 | 0.0 | 0.05 | 0.08 | 0.14 | 0.5 | 0.56 | 0.11 | 0.19 | 2.22 | 26.64 |
| Calories (kcal) | 169.541 | 46.446 | 21.501 | 5.243 | 1.008 | 37.917 | 16.95 | 0.0 | 0.0 | 126.425 | 9.635 | 30.834 | 465.5 | 5586.0 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 3.36 |
| Sucrose (g) | n/a | 11.56 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 11.61 | 139.32 |
| Glucose (dextrose) (g) | n/a | 0.17 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.86 | 3.03 | 36.36 |
| Fructose (g) | n/a | 0.14 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.06 | 3.2 | 38.4 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.75 | 0.16 | 0.0 | 2.78 | 0.18 | 1.24 | 0.51 | 0.0 | 0.0 | 2.67 | 0.26 | 1.59 | 13.16 | 157.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 11.86 | 5.55 | 0.03 | 0.04 | 0.03 | 0.02 | 0.0 | 0.0 | n/a | 0.06 | 6.1 | 23.71 | 284.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 3.4 | 0.6 | 0.4 | 5.3 | 63.6 |
| Calcium (mg) | 5.675 | 10.145 | 0.056 | 1.943 | 0.039 | 1.563 | 1.7 | 0.0 | 0.12 | 17.55 | 2.272 | 5.156 | 46.217 | 554.604 |
| Iron (mg) | 0.0 | 0.09 | 0.0 | 0.07 | 0.0 | 0.48 | 0.19 | 0.0 | 0.0 | 1.53 | 0.21 | 0.19 | 2.78 | 33.36 |
| Magnesium (mg) | 0.473 | 1.1 | 0.0 | 0.44 | 0.042 | 2.292 | 6.9 | 0.0 | 0.005 | 57.525 | 9.204 | 3.3 | 81.281 | 975.372 |
| Phosphorus (mg) | 5.675 | 0.489 | 0.0 | 7.003 | 0.021 | 11.25 | 17.3 | 0.0 | 0.0 | 169.975 | 28.748 | 10.416 | 250.877 | 3010.524 |
| Potassium (mg) | 5.675 | 16.256 | 0.111 | 4.913 | 0.518 | 11.146 | 20.25 | 0.0 | 0.04 | 139.425 | 22.168 | 77.241 | 297.743 | 3572.916 |
| Sodium (mg) | 136.2 | 3.422 | 0.0 | 5.133 | 0.032 | 0.208 | 0.25 | 104.88 | 193.79 | 0.65 | 0.157 | 1.134 | 445.857 | 5350.284 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.07 | 0.15 | 0.0 | 0.0 | 1.29 | 0.12 | 0.02 | 1.72 | 20.64 |
| Copper (mg) | 0.0 | 0.006 | 0.0 | 0.004 | 0.0 | 0.015 | 0.019 | 0.0 | 0.0 | 0.205 | 0.016 | 0.033 | 0.297 | 3.564 |
| Manganese (mg) | 0.0 | 0.007 | 0.0 | 0.001 | 0.001 | 0.071 | 0.19 | 0.0 | 0.001 | 1.599 | 0.221 | 0.031 | 2.121 | 25.452 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 3.5 | 3.5 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 10.5 | 126.0 |
| Vitamin A, IU (IU) | 590.909 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609.216 | 7310.592 |
| Retinol (mcg) | 158.664 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.76 | 1965.12 |
| Vitamin A, RAE (mcg_RAE) | 161.738 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.871 | 2002.452 |
| Beta Carotene (mcg) | 37.36 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.977 | 455.724 |
| Vitamin E (mg) | 0.55 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.01 | 0.68 | 8.16 |
| Vitamin D (IU) | 13.242 | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.525 | 174.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 1.875 | 11.0 | 0.0 | 0.0 | n/a | 7.05 | 0.0 | 32.062 | 384.744 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.082 | 0.023 | 0.0 | 0.0 | 0.247 | 0.046 | 0.011 | 0.414 | 4.968 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.001 | 0.018 | 0.0 | 0.051 | 0.011 | 0.0 | 0.0 | 0.046 | 0.009 | 0.013 | 0.156 | 1.872 |
| Niacin (mg) | 0.009 | 0.013 | 0.0 | 0.003 | 0.002 | 0.615 | 0.319 | 0.0 | 0.0 | 0.312 | 0.036 | 0.079 | 1.388 | 16.656 |
| Pantothenic acid (mg) | 0.026 | 0.016 | 0.0 | 0.053 | 0.0 | 0.046 | 0.051 | 0.0 | 0.0 | 0.439 | 0.058 | 0.01 | 0.699 | 8.388 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.005 | 0.0 | 0.004 | 0.017 | 0.0 | 0.0 | 0.039 | 0.007 | 0.018 | 0.094 | 1.128 |
| Folate (mcg) | 0.709 | 0.122 | 0.0 | 1.723 | 0.0 | 19.063 | 2.2 | 0.0 | 0.0 | 18.2 | 2.037 | 0.516 | 44.57 | 534.84 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 4.4 | 0.3 | 0.0 | 9.2 | n/a | 1.1 | 1.6 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 19.0 | 228.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.006 | n/a | 0.014 | 0.011 | n/a | 0.0 | 0.075 | 0.013 | 0.005 | 0.126 | 1.512 |
| Threonine (g) | 0.009 | n/a | n/a | 0.021 | n/a | 0.029 | 0.02 | n/a | 0.0 | 0.189 | 0.02 | 0.008 | 0.295 | 3.54 |
| Isoleucine (g) | 0.012 | n/a | n/a | 0.025 | n/a | 0.038 | 0.026 | n/a | 0.0 | 0.224 | 0.026 | 0.006 | 0.356 | 4.272 |
| Leucine (g) | 0.019 | n/a | n/a | 0.04 | n/a | 0.074 | 0.047 | n/a | 0.0 | 0.416 | 0.054 | 0.01 | 0.659 | 7.908 |
| Lysine (g) | 0.017 | n/a | n/a | 0.033 | n/a | 0.024 | 0.019 | n/a | 0.0 | 0.228 | 0.03 | 0.008 | 0.358 | 4.296 |
| Methionine (g) | 0.005 | n/a | n/a | 0.014 | n/a | 0.019 | 0.011 | n/a | 0.0 | 0.101 | 0.013 | 0.002 | 0.164 | 1.968 |
| Cystine (g) | 0.002 | n/a | n/a | 0.01 | n/a | 0.023 | 0.016 | n/a | 0.0 | 0.133 | 0.023 | 0.002 | 0.209 | 2.508 |
| Phenylalanine (g) | 0.009 | n/a | n/a | 0.025 | n/a | 0.054 | 0.033 | n/a | 0.0 | 0.293 | 0.036 | 0.014 | 0.464 | 5.568 |
| Tyrosine (g) | 0.009 | n/a | n/a | 0.018 | n/a | 0.032 | 0.02 | n/a | 0.0 | 0.185 | 0.026 | 0.001 | 0.293 | 3.516 |
| Valine (g) | 0.014 | n/a | n/a | 0.032 | n/a | 0.044 | 0.031 | n/a | 0.0 | 0.306 | 0.038 | 0.008 | 0.472 | 5.664 |
| Arginine (g) | 0.007 | n/a | n/a | 0.03 | n/a | 0.044 | 0.032 | n/a | 0.0 | 0.387 | 0.05 | 0.042 | 0.592 | 7.104 |
| Histidine (g) | 0.005 | n/a | n/a | 0.011 | n/a | 0.024 | 0.016 | n/a | 0.0 | 0.133 | 0.016 | 0.007 | 0.213 | 2.556 |
| Alanine (g) | 0.007 | n/a | n/a | 0.027 | n/a | 0.034 | 0.025 | n/a | 0.0 | 0.286 | 0.034 | 0.011 | 0.425 | 5.1 |
| Aspartic acid (g) | 0.014 | n/a | n/a | 0.049 | n/a | 0.046 | 0.035 | n/a | 0.0 | 0.471 | 0.062 | 0.011 | 0.688 | 8.256 |
| Glutamic acid (g) | 0.043 | n/a | n/a | 0.062 | n/a | 0.363 | 0.217 | n/a | 0.0 | 1.206 | 0.147 | 0.017 | 2.052 | 24.624 |
| Glycine (g) | 0.005 | n/a | n/a | 0.016 | n/a | 0.039 | 0.028 | n/a | 0.0 | 0.273 | 0.037 | 0.008 | 0.405 | 4.86 |
| Proline (g) | 0.019 | n/a | n/a | 0.019 | n/a | 0.125 | 0.071 | n/a | 0.0 | 0.302 | 0.038 | 0.026 | 0.6 | 7.2 |
| Serine (g) | 0.012 | n/a | n/a | 0.036 | n/a | 0.054 | 0.033 | n/a | 0.0 | 0.244 | 0.035 | 0.007 | 0.42 | 5.04 |
| Cholesterol (mg) | 50.839 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.349 | 796.188 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 12.147 | 0.0 | 0.0 | 0.114 | 0.0 | 0.017 | 0.016 | 0.0 | 0.0 | 0.397 | 0.052 | 0.006 | 12.748 | 152.976 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.97 | 0.0 | 0.0 | 0.14 | 0.0 | 0.009 | 0.012 | 0.0 | 0.0 | 0.709 | 0.093 | 0.005 | 5.938 | 71.256 |
| Polyunsaturated (g) | 0.719 | 0.0 | 0.0 | 0.05 | 0.0 | 0.043 | 0.039 | 0.0 | 0.0 | 0.826 | 0.108 | 0.004 | 1.789 | 21.468 |