Receta Healthy Potato Meal - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potato
58.0g |
vegetables
14.79g |
colby cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.49 | 0.49 | 1.96 | 4.94 | 19.76 |
| Total Fat (g) | 0.06 | 0.08 | 2.65 | 2.78 | 11.12 |
| Carbohydrates (g) | 26.71 | 1.99 | 0.21 | 28.92 | 115.68 |
| Ash (g) | 1.3 | 0.09 | 0.28 | 1.67 | 6.68 |
| Calories (kcal) | 114.84 | 9.464 | 32.505 | 156.809 | 627.236 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.44 | 12.14 | 3.15 | 42.73 | 170.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | n/a | 0.04 | 0.85 | 3.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.6 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 19.72 | 3.697 | 56.513 | 79.929 | 319.716 |
| Iron (mg) | 4.08 | 0.14 | 0.06 | 4.29 | 17.16 |
| Magnesium (mg) | 24.94 | 3.549 | 2.145 | 30.634 | 122.536 |
| Phosphorus (mg) | 58.58 | 8.725 | 37.703 | 105.007 | 420.028 |
| Potassium (mg) | 332.34 | 31.35 | 10.478 | 374.167 | 1496.668 |
| Sodium (mg) | 12.18 | 6.95 | 49.83 | 68.96 | 275.84 |
| Zinc (mg) | 0.28 | 0.07 | 0.25 | 0.6 | 2.4 |
| Copper (mg) | 0.476 | 0.013 | 0.003 | 0.492 | 1.968 |
| Manganese (mg) | 0.36 | 0.035 | 0.001 | 0.396 | 1.584 |
| Selenium (mcg) | 0.4 | 0.1 | 1.2 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 5.8 | 750.909 | 82.005 | 838.714 | 3354.856 |
| Retinol (mcg) | 0.0 | 0.0 | 21.203 | 21.203 | 84.812 |
| Vitamin A, RAE (mcg_RAE) | 0.58 | 37.56 | 21.78 | 59.92 | 239.68 |
| Beta Carotene (mcg) | 3.48 | n/a | 6.765 | 10.245 | 40.98 |
| Vitamin E (mg) | 0.02 | n/a | 0.02 | 0.05 | 0.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.4 | n/a | 0.0 | 17.4 | 69.6 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 1.5 | 0.0 | 9.4 | 37.6 |
| Thiamin (mg) | 0.07 | 0.018 | 0.002 | 0.089 | 0.356 |
| Riboflavin (mg) | 0.064 | 0.013 | 0.031 | 0.108 | 0.432 |
| Niacin (mg) | 1.781 | 0.185 | 0.007 | 1.973 | 7.892 |
| Pantothenic acid (mg) | 0.499 | 0.024 | 0.017 | 0.54 | 2.16 |
| Vitamin B-6 (mg) | 0.354 | 0.015 | 0.007 | 0.375 | 1.5 |
| Folate (mcg) | 12.76 | 4.288 | 1.485 | 18.533 | 74.132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
| Choline (mg) | 18.0 | n/a | 1.3 | 19.3 | 77.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.026 | 0.03 | 0.12 |
| Threonine (g) | n/a | 0.019 | 0.07 | 0.089 | 0.356 |
| Isoleucine (g) | n/a | 0.024 | 0.122 | 0.146 | 0.584 |
| Leucine (g) | n/a | 0.033 | 0.188 | 0.221 | 0.884 |
| Lysine (g) | n/a | 0.03 | 0.163 | 0.193 | 0.772 |
| Methionine (g) | n/a | 0.006 | 0.051 | 0.057 | 0.228 |
| Cystine (g) | n/a | 0.004 | 0.01 | 0.014 | 0.056 |
| Phenylalanine (g) | n/a | 0.021 | 0.103 | 0.124 | 0.496 |
| Tyrosine (g) | n/a | 0.013 | 0.095 | 0.108 | 0.432 |
| Valine (g) | n/a | 0.025 | 0.131 | 0.156 | 0.624 |
| Arginine (g) | n/a | 0.034 | 0.074 | 0.108 | 0.432 |
| Histidine (g) | n/a | 0.013 | 0.068 | 0.082 | 0.328 |
| Alanine (g) | n/a | 0.021 | 0.055 | 0.076 | 0.304 |
| Aspartic acid (g) | n/a | 0.052 | 0.126 | 0.178 | 0.712 |
| Glutamic acid (g) | n/a | 0.068 | 0.479 | 0.547 | 2.188 |
| Glycine (g) | n/a | 0.018 | 0.034 | 0.052 | 0.208 |
| Proline (g) | n/a | 0.012 | 0.221 | 0.233 | 0.932 |
| Serine (g) | n/a | 0.024 | 0.115 | 0.138 | 0.552 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.838 | 7.838 | 31.352 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.015 | 1.668 | 1.7 | 6.8 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.766 | 0.77 | 3.08 |
| Polyunsaturated (g) | 0.023 | 0.035 | 0.078 | 0.137 | 0.548 |