Receta Healthy Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
84.38g 		water
59.25g 		carrot
14.24g 		onion
18.0g 		salt
0.75g 		chicken bouillon
60.0g 		milk
91.5g 		flour
3.91g 		cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.0 0.13 0.2 0.0 1.21 3.08 0.4 7.06 13.79 55.16
Total Fat (g) 0.08 0.0 0.03 0.02 0.0 0.34 0.89 0.04 9.4 10.79 43.16
Carbohydrates (g) 14.74 0.0 1.36 1.68 0.0 0.23 4.57 2.98 0.36 25.92 103.68
Ash (g) 0.91 0.06 0.14 0.06 0.75 n/a 0.69 0.02 1.11 3.74 14.96
Calories (kcal) 64.969 0.0 5.838 7.2 0.0 9.6 38.43 14.223 114.251 254.511 1018.044
Starch (g) 13.03 n/a 0.2 0.0 n/a n/a n/a n/a n/a 13.23 52.92
Sucrose (g) 0.14 n/a 0.51 0.18 n/a n/a 0.0 n/a 0.07 0.9 3.6
Glucose (dextrose) (g) 0.28 n/a 0.08 0.35 n/a n/a 0.0 n/a n/a 0.72 2.88
Fructose (g) 0.23 n/a 0.08 0.23 n/a n/a 0.0 n/a n/a 0.54 2.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 4.76 n/a 0.07 4.82 19.28
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 59.19 12.57 16.04 0.0 57.57 82.28 0.47 10.42 305.48 1221.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.67 0.76 0.0 0.17 4.76 0.01 0.15 7.19 28.76
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 2.7 10.8
Calcium (mg) 10.125 1.778 4.699 4.14 0.18 2.4 108.885 0.586 204.404 337.196 1348.784
Iron (mg) 0.66 0.0 0.04 0.04 0.0 0.13 0.03 0.18 0.19 1.27 5.08
Magnesium (mg) 19.406 0.593 1.709 1.8 0.008 0.6 10.065 0.86 7.938 42.978 171.912
Phosphorus (mg) 48.094 0.0 4.984 5.22 0.0 18.0 86.925 4.22 145.152 312.595 1250.38
Potassium (mg) 355.219 0.0 45.568 26.28 0.06 51.6 137.25 4.181 27.783 647.941 2591.764
Sodium (mg) 5.063 2.37 9.826 0.72 290.685 190.8 40.26 0.078 176.054 715.855 2863.42
Zinc (mg) 0.24 0.01 0.03 0.03 0.0 0.06 0.38 0.03 0.88 1.67 6.68
Copper (mg) 0.093 0.006 0.007 0.007 0.0 0.03 0.009 0.005 0.009 0.166 0.664
Manganese (mg) 0.127 0.0 0.02 0.023 0.001 n/a 0.0 0.027 0.003 0.2 0.8
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 3.0 1.3 3.9 8.6 34.4
Vitamin A, IU (IU) 1.688 0.0 2378.934 0.36 0.0 n/a 179.34 0.0 284.067 2844.389 11377.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 53.07 0.0 73.143 126.213 504.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.0 0.0 0.0 53.07 0.0 75.128 247.102 988.408
Beta Carotene (mcg) 0.844 0.0 1179.784 0.18 0.0 0.0 1.83 0.0 24.098 1206.735 4826.94
Vitamin E (mg) 0.01 0.0 0.09 0.0 0.0 0.01 0.01 0.0 0.08 0.21 0.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 47.58 n/a 3.402 50.982 203.928
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 6.75 0.0 36.454 0.72 0.0 0.0 0.0 0.703 0.0 44.628 178.512
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.0 18.8 75.2
Thiamin (mg) 0.068 0.0 0.01 0.009 0.0 0.0 0.018 0.031 0.009 0.144 0.576
Riboflavin (mg) 0.025 0.0 0.009 0.005 0.0 0.018 0.174 0.019 0.108 0.358 1.432
Niacin (mg) 0.886 0.0 0.14 0.022 0.0 0.822 0.082 0.231 0.023 2.205 8.82
Pantothenic acid (mg) 0.253 0.0 0.038 0.022 0.0 n/a 0.329 0.017 0.116 0.776 3.104
Vitamin B-6 (mg) 0.253 0.0 0.02 0.022 0.0 0.006 0.037 0.002 0.02 0.359 1.436
Folate (mcg) 13.5 0.0 2.706 3.42 0.0 1.2 4.575 7.151 5.103 37.654 150.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.4 0.0 0.24 0.7 2.8
Choline (mg) 10.2 0.0 1.3 1.1 0.0 2.8 16.2 0.4 4.7 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.025 n/a 0.001 0.002 0.0 n/a 0.037 0.005 0.091 0.161 0.644
Threonine (g) 0.068 n/a 0.027 0.004 0.0 n/a 0.082 0.011 0.252 0.444 1.776
Isoleucine (g) 0.068 n/a 0.011 0.002 0.0 n/a 0.174 0.014 0.439 0.708 2.832
Leucine (g) 0.101 n/a 0.014 0.005 0.0 n/a 0.348 0.028 0.678 1.174 4.696
Lysine (g) 0.11 n/a 0.014 0.007 0.0 n/a 0.265 0.009 0.587 0.992 3.968
Methionine (g) 0.025 n/a 0.003 0.0 0.0 n/a 0.073 0.007 0.184 0.293 1.172
Cystine (g) 0.025 n/a 0.011 0.0 0.0 n/a 0.11 0.009 0.037 0.192 0.768
Phenylalanine (g) 0.076 n/a 0.009 0.005 0.0 n/a 0.156 0.02 0.371 0.637 2.548
Tyrosine (g) 0.068 n/a 0.006 0.002 0.0 n/a 0.128 0.012 0.34 0.555 2.22
Valine (g) 0.101 n/a 0.01 0.004 0.0 n/a 0.201 0.016 0.471 0.803 3.212
Arginine (g) 0.084 n/a 0.013 0.018 0.0 n/a 0.092 0.016 0.266 0.49 1.96
Histidine (g) 0.042 n/a 0.006 0.002 0.0 n/a 0.073 0.009 0.247 0.379 1.516
Alanine (g) 0.051 n/a 0.016 0.004 0.0 n/a 0.101 0.013 0.198 0.382 1.528
Aspartic acid (g) 0.43 n/a 0.027 0.016 0.0 n/a 0.284 0.017 0.454 1.228 4.912
Glutamic acid (g) 0.295 n/a 0.053 0.047 0.0 n/a 0.714 0.136 1.727 2.971 11.884
Glycine (g) 0.051 n/a 0.007 0.005 0.0 n/a 0.055 0.014 0.122 0.254 1.016
Proline (g) 0.059 n/a 0.007 0.002 0.0 n/a 0.329 0.047 0.797 1.241 4.964
Serine (g) 0.076 n/a 0.007 0.004 0.0 n/a 0.192 0.02 0.414 0.713 2.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.575 0.0 29.768 34.343 137.372
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.006 0.007 0.0 0.096 0.576 0.006 5.979 6.696 26.784
Phytosterols (mg) 4.219 n/a n/a 2.7 0.0 n/a n/a n/a n/a 6.919 27.676
Monounsaturated Fat (g) 0.0 0.0 0.001 0.002 0.0 0.144 0.256 0.004 2.662 3.069 12.276
Polyunsaturated (g) 0.034 0.0 0.017 0.004 0.0 0.066 0.037 0.016 0.266 0.44 1.76