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Ingredientes
- 3 c. potatoes, cubed
- 1 c. water
- 1/2 c. carrot, sliced
- 1/2 c. onion, diced
- 1/2 teaspoon salt
- 1 chicken bouillon cube
- 1 1/2 c. lowfat lowfat milk
- 2 tbsp. flour
- 1/4 lb cheese, grated
Direcciones
- Cook the vegetables (first 5 ingredients) till done. Do not drain!
- Add in next 4 ingredients (bouillon through cheese). Cook till thickened.
- Makes 3 - 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 95 | 37% |
| Total Fat 10.79g | 13% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 716mg | 30% |
| Potassium 648mg | 19% |
| Total Carbs 25.92g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.19g | 5% |
| Protein 13.79g | 22% |
