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Receta Healthy Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x unbaked 9" pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tofu
10.5g 		pumpkin
20.3g 		sugar
20.63g 		canola oil
1.75g 		egg
5.5g 		cinnamon
0.49g 		ginger
0.17g 		nutmeg
0.07g 		cloves
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.2 0.02 0.0 0.69 0.02 0.02 0.0 0.0 1.46 11.68
Total Fat (g) 0.28 0.02 0.0 1.75 0.55 0.01 0.01 0.02 0.01 2.65 21.2
Carbohydrates (g) 0.3 1.32 20.23 0.0 0.04 0.39 0.12 0.03 0.02 22.46 179.68
Ash (g) 0.06 0.16 0.09 0.0 0.05 0.02 0.01 0.0 0.0 0.39 3.12
Calories (kcal) 5.775 5.278 78.375 15.47 7.865 1.204 0.586 0.361 0.105 115.019 920.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 19.5 n/a 0.01 0.0 0.0 n/a 0.0 19.51 156.08
Glucose (dextrose) (g) n/a n/a 0.28 n/a 0.01 0.01 0.0 n/a 0.0 0.3 2.4
Fructose (g) n/a n/a 0.23 n/a 0.01 0.01 0.0 n/a 0.0 0.24 1.92
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.35 18.59 0.28 0.0 4.17 0.05 0.02 0.0 0.0 32.46 259.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.28 20.01 0.0 0.04 0.01 0.01 0.02 0.0 20.5 164.0
Galactose (g) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 3.255 4.263 17.119 0.0 2.915 4.885 0.196 0.127 0.21 32.969 263.752
Iron (mg) 0.09 0.16 0.15 0.0 0.1 0.04 0.02 0.0 0.0 0.56 4.48
Magnesium (mg) 3.045 2.436 1.856 0.0 0.66 0.293 0.311 0.126 0.086 8.812 70.496
Phosphorus (mg) 6.51 8.932 0.825 0.0 10.505 0.312 0.25 0.146 0.034 27.514 220.112
Potassium (mg) 18.9 69.02 27.431 0.0 7.37 2.101 2.266 0.241 0.358 127.687 1021.496
Sodium (mg) 0.525 0.203 5.775 0.0 7.7 0.049 0.054 0.011 0.079 14.396 115.168
Zinc (mg) 0.05 0.06 0.01 0.0 0.06 0.01 0.01 0.0 0.0 0.21 1.68
Copper (mg) 0.022 0.026 0.01 0.0 0.006 0.002 0.001 0.001 0.0 0.068 0.544
Manganese (mg) n/a 0.026 0.012 0.0 0.002 0.085 0.045 0.002 0.01 0.183 1.464
Selenium (mcg) n/a 0.1 0.2 0.0 1.7 0.0 0.1 0.0 0.0 2.1 16.8
Vitamin A, IU (IU) 0.0 1498.952 0.0 0.0 26.785 1.438 0.248 0.07 0.172 1527.666 12221.328
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 74.907 0.0 0.0 7.7 0.073 0.012 0.003 0.009 82.704 661.632
Beta Carotene (mcg) n/a 629.3 0.0 0.0 0.55 0.546 0.149 0.011 0.027 630.583 5044.664
Vitamin E (mg) n/a 0.22 0.0 0.31 0.05 0.01 0.03 0.0 0.0 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) n/a 304.5 0.0 0.0 18.205 1.082 0.0 0.0 0.0 323.787 2590.296
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.48 0.03 0.05 0.0 0.0 n/a 0.56 4.48
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.011 0.01 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.025 0.2
Riboflavin (mg) 0.004 0.022 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.054 0.432
Niacin (mg) 0.032 0.122 0.023 0.0 0.004 0.006 0.009 0.001 0.0 0.196 1.568
Pantothenic acid (mg) n/a 0.061 0.027 0.0 0.079 0.002 n/a n/a n/a 0.169 1.352
Vitamin B-6 (mg) 0.001 0.012 0.008 0.0 0.008 0.001 0.001 0.0 0.0 0.032 0.256
Folate (mcg) n/a 3.248 0.206 0.0 2.585 0.029 0.066 0.052 0.03 6.217 49.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) n/a 1.7 0.5 0.0 13.8 0.1 0.1 0.0 0.0 16.1 128.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 n/a n/a 0.009 0.0 0.0 n/a n/a 0.019 0.152
Threonine (g) 0.023 0.006 n/a n/a 0.031 0.001 0.0 n/a n/a 0.061 0.488
Isoleucine (g) 0.024 0.006 n/a n/a 0.037 0.001 0.0 n/a n/a 0.068 0.544
Leucine (g) 0.029 0.01 n/a n/a 0.06 0.001 0.001 n/a n/a 0.101 0.808
Lysine (g) 0.036 0.01 n/a n/a 0.05 0.001 0.001 n/a n/a 0.098 0.784
Methionine (g) 0.007 0.002 n/a n/a 0.021 0.0 0.0 n/a n/a 0.031 0.248
Cystine (g) 0.007 0.0 n/a n/a 0.015 0.0 0.0 n/a n/a 0.023 0.184
Phenylalanine (g) 0.032 0.006 n/a n/a 0.037 0.001 0.0 n/a n/a 0.076 0.608
Tyrosine (g) 0.02 0.008 n/a n/a 0.028 0.001 0.0 n/a n/a 0.056 0.448
Valine (g) 0.032 0.008 n/a n/a 0.047 0.001 0.001 n/a n/a 0.089 0.712
Arginine (g) 0.04 0.01 n/a n/a 0.045 0.001 0.0 n/a n/a 0.096 0.768
Histidine (g) 0.013 0.004 n/a n/a 0.017 0.001 0.0 n/a n/a 0.035 0.28
Alanine (g) 0.02 0.006 n/a n/a 0.041 0.001 0.0 n/a n/a 0.068 0.544
Aspartic acid (g) 0.058 0.02 n/a n/a 0.073 0.002 0.002 n/a n/a 0.155 1.24
Glutamic acid (g) 0.084 0.037 n/a n/a 0.092 0.002 0.001 n/a n/a 0.216 1.728
Glycine (g) 0.02 0.006 n/a n/a 0.024 0.001 0.0 n/a n/a 0.051 0.408
Proline (g) 0.026 0.006 n/a n/a 0.028 0.002 0.0 n/a n/a 0.063 0.504
Serine (g) 0.025 0.008 n/a n/a 0.053 0.001 0.0 n/a n/a 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a 0.007 n/a 0.0 n/a n/a n/a 0.007 0.056
Saturated Fat (g) 0.038 0.01 0.0 0.129 0.171 0.002 0.003 0.018 0.002 0.372 2.976
Phytosterols (mg) n/a 2.436 n/a n/a n/a 0.127 0.14 0.043 0.083 2.829 22.632
Monounsaturated Fat (g) 0.055 0.002 0.0 1.107 0.21 0.001 0.002 0.002 0.0 1.379 11.032
Polyunsaturated (g) 0.163 0.002 0.0 0.492 0.075 0.0 0.002 0.0 0.002 0.737 5.896