| 1 tbsp canola oil |
1/2 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1/3 cup chopped carrot |
2 2/3 teaspoons |
$1.49 per pound
|
$0.02 |
| 1/3 cup chopped celery |
2 2/3 teaspoons |
$1.99 per pound
|
$0.02 |
| 4 cups reduced-sodium chicken broth |
2/3 cup |
$0.99 per 14 1/2 ounces
|
$0.38 |
| 1-1/2 cups water |
1/4 cup |
n/a
|
|
| 1 (12 oz) skinned salmon fillet |
2 oz |
$6.99 per pound
|
$0.87 |
| 2-1/2 cups frozen cauliflower florets, thawed, coarsely chopped |
1/3 cup |
$1.49 per pound
|
$0.14 |
| 3 tbsp chopped fresh chives or scallions, or (1-1/2) tbsp dried chives |
1 1/2 teaspoons |
$2.59 per 2/3 ounces
|
$0.42 |
| 1-1/3 cups instant mashed potato flakes |
3 tablespoons |
$0.50 per pound
|
$0.04 |
| 1/4 cup chopped fresh dill, or (2 tsp) dried tarragon |
2 teaspoons |
$2.59 per 2/3 ounces
|
$0.05 |
| 1 tbsp Dijon mustard |
1/2 teaspoon |
$2.69 per 8 ounces
|
$0.03 |
| 1/4 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.98 |
| Total Recipe |
$11.90 |
Suggestions?