Receta Healthy Sandwich Fillings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	carrot 18.1g	zucchini 9.34g	pepper 8.13g	almond 1.58g	mayonnaise 5.0g	tuna 105.0g	carrot 18.1g	mayonnaise 15.0g	chicken breast 30.24g	bell pepper 2.54g	dressing 9.8g	parsley 0.4g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.11	0.07	0.34	0.0	26.79	0.17	0.0	6.31	0.03	0.04	0.01	34.02	102.06
Total Fat (g)	0.04	0.02	0.01	0.78	3.89	0.86	0.04	11.67	2.8	0.01	2.78	0.0	22.91	68.73
Carbohydrates (g)	1.73	0.31	0.38	0.34	0.02	0.0	1.73	0.05	0.0	0.15	1.02	0.03	5.76	17.28
Ash (g)	0.18	0.06	0.03	0.05	0.02	1.55	0.18	0.06	0.31	0.01	0.43	0.01	2.88	8.64
Calories (kcal)	7.42	1.495	1.626	9.108	34.4	121.8	7.42	103.2	52.013	0.788	28.518	0.143	367.93	1103.79
Starch (g)	0.26	n/a	0.0	0.01	n/a	n/a	0.26	n/a	n/a	0.0	0.0	n/a	0.53	1.59
Sucrose (g)	0.65	0.0	0.01	0.06	n/a	n/a	0.65	n/a	n/a	0.0	0.0	n/a	1.37	4.11
Glucose (dextrose) (g)	0.11	0.07	0.09	0.0	n/a	n/a	0.11	n/a	n/a	0.05	0.46	n/a	0.89	2.67
Fructose (g)	0.1	0.09	0.09	0.0	n/a	n/a	0.1	n/a	n/a	0.06	0.36	n/a	0.79	2.37
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.98	8.84	7.63	0.07	1.09	78.24	15.98	3.26	21.0	2.34	5.53	0.35	160.3	480.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.86	0.16	0.2	0.06	0.02	0.0	0.86	0.05	0.0	0.11	0.82	0.0	3.12	9.36
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.1	0.2	0.0	0.0	0.5	0.0	0.0	0.1	0.0	0.0	1.5	4.5
Calcium (mg)	5.972	1.401	0.813	4.182	0.35	11.55	5.972	1.05	3.326	0.178	0.686	0.546	36.027	108.081
Iron (mg)	0.05	0.03	0.03	0.06	0.01	1.61	0.05	0.03	0.22	0.01	0.06	0.02	2.2	6.6
Magnesium (mg)	2.172	1.588	0.813	4.245	0.05	28.35	2.172	0.15	7.56	0.305	0.294	0.198	47.897	143.691
Phosphorus (mg)	6.334	3.55	1.626	7.667	1.25	171.15	6.334	3.75	52.618	0.661	0.882	0.23	256.05	768.15
Potassium (mg)	57.909	24.475	14.23	11.167	0.7	248.85	57.909	2.1	66.528	5.364	4.704	2.193	496.13	1488.39
Sodium (mg)	12.487	0.934	0.244	0.016	24.3	354.9	12.487	72.9	19.051	0.102	162.092	0.222	659.734	1979.202
Zinc (mg)	0.04	0.03	0.01	0.05	0.01	0.81	0.04	0.02	0.24	0.01	0.01	0.0	1.27	3.81
Copper (mg)	0.009	0.005	0.006	0.016	0.0	0.053	0.009	0.0	0.012	0.001	0.0	0.001	0.11	0.33
Manganese (mg)	0.025	0.017	0.01	0.036	n/a	0.011	0.025	n/a	0.006	0.003	0.002	0.001	0.135	0.405
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	84.4	0.0	0.2	5.0	0.0	0.2	0.0	90.1	270.3
Vitamin A, IU (IU)	3023.229	18.683	30.087	0.016	0.0	59.85	3023.229	0.0	25.099	79.59	3.528	33.345	6296.657	18889.971
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.85	0.0	0.0	7.258	0.0	0.0	0.0	25.108	75.324
Vitamin A, RAE (mcg_RAE)	151.107	0.934	1.464	0.0	0.0	17.85	151.107	0.0	7.56	3.991	0.196	1.666	335.876	1007.628
Beta Carotene (mcg)	1499.309	11.21	16.914	0.016	0.0	0.0	1499.309	0.0	0.0	41.282	2.058	20.005	3090.103	9270.309
Vitamin E (mg)	0.12	0.01	0.03	0.42	0.59	0.35	0.12	1.77	0.09	0.04	0.49	0.0	4.03	12.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.181	0.0	0.0	0.0	0.0	0.0	0.181	0.0	0.0	0.0	1.568	0.0	1.93	5.79
Lutein + zeaxanthin (mcg)	46.327	198.51	27.729	0.016	0.0	0.0	46.327	0.0	0.0	1.296	0.0	22.012	342.219	1026.657
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.03
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.0	0.03	0.09
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	1.6	6.5	0.0	0.0	0.0	1.1	0.0	0.0	3.2	0.0	0.5	14.0	42.0
Thiamin (mg)	0.013	0.005	0.005	0.003	0.001	0.032	0.013	0.002	0.018	0.001	0.001	0.0	0.092	0.276
Riboflavin (mg)	0.011	0.013	0.002	0.016	0.003	0.074	0.011	0.009	0.027	0.002	0.002	0.0	0.171	0.513
Niacin (mg)	0.177	0.046	0.039	0.054	0.001	13.944	0.177	0.002	2.997	0.025	0.0	0.005	17.466	52.398
Pantothenic acid (mg)	0.049	0.015	0.008	0.007	n/a	0.221	0.049	n/a	0.242	0.008	0.0	0.002	0.6	1.8
Vitamin B-6 (mg)	0.025	0.021	0.018	0.002	0.001	0.368	0.025	0.002	0.16	0.007	0.006	0.0	0.635	1.905
Folate (mcg)	3.438	2.709	0.813	0.792	0.0	4.2	3.438	0.0	1.21	1.169	0.0	0.602	18.372	55.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	3.14	0.0	0.0	0.1	0.0	0.0	0.0	3.24	9.72
Choline (mg)	1.6	0.9	0.4	0.8	0.0	30.8	1.6	0.1	20.3	0.1	0.3	0.1	57.0	171.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.001	0.003	n/a	0.305	0.002	n/a	0.073	0.0	0.0	0.0	0.386	1.158
Threonine (g)	0.034	0.003	0.003	0.01	n/a	1.176	0.034	n/a	0.263	0.001	0.0	0.0	1.525	4.575
Isoleucine (g)	0.014	0.004	0.002	0.011	n/a	1.239	0.014	n/a	0.321	0.001	0.0	0.0	1.606	4.818
Leucine (g)	0.018	0.007	0.003	0.024	n/a	2.174	0.018	n/a	0.463	0.001	0.0	0.001	2.708	8.124
Lysine (g)	0.018	0.007	0.003	0.009	n/a	2.457	0.018	n/a	0.523	0.001	0.0	0.001	3.037	9.111
Methionine (g)	0.004	0.002	0.001	0.002	n/a	0.798	0.004	n/a	0.169	0.0	0.0	0.0	0.98	2.94
Cystine (g)	0.014	0.001	0.001	0.003	n/a	0.284	0.014	n/a	0.082	0.001	0.0	0.0	0.399	1.197
Phenylalanine (g)	0.011	0.004	0.007	0.018	n/a	1.05	0.011	n/a	0.248	0.001	0.0	0.001	1.35	4.05
Tyrosine (g)	0.007	0.003	0.001	0.007	n/a	0.903	0.007	n/a	0.206	0.0	0.0	0.0	1.134	3.402
Valine (g)	0.013	0.005	0.003	0.013	n/a	1.376	0.013	n/a	0.308	0.001	0.0	0.001	1.732	5.196
Arginine (g)	0.016	0.005	0.002	0.039	n/a	1.607	0.016	n/a	0.39	0.001	0.0	0.0	2.077	6.231
Histidine (g)	0.007	0.003	0.001	0.009	n/a	0.788	0.007	n/a	0.191	0.001	0.0	0.0	1.006	3.018
Alanine (g)	0.02	0.006	0.003	0.016	n/a	1.617	0.02	n/a	0.36	0.001	0.0	0.001	2.043	6.129
Aspartic acid (g)	0.034	0.014	0.017	0.046	n/a	2.741	0.034	n/a	0.562	0.007	0.0	0.001	3.457	10.371
Glutamic acid (g)	0.067	0.012	0.015	0.108	n/a	4.001	0.067	n/a	0.931	0.005	0.006	0.001	5.213	15.639
Glycine (g)	0.009	0.005	0.002	0.023	n/a	1.281	0.009	n/a	0.372	0.001	0.0	0.001	1.703	5.109
Proline (g)	0.009	0.004	0.002	0.016	n/a	0.945	0.009	n/a	0.287	0.001	0.0	0.001	1.273	3.819
Serine (g)	0.009	0.005	0.004	0.015	n/a	1.092	0.009	n/a	0.221	0.001	0.0	0.001	1.356	4.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	31.5	0.0	0.0	19.354	0.0	0.0	0.0	50.854	152.562
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.036	n/a	n/a	n/a	0.037	0.111
Saturated Fat (g)	0.007	0.004	0.005	0.059	0.539	0.242	0.007	1.617	0.804	0.001	0.438	0.001	3.723	11.169
Phytosterols (mg)	n/a	n/a	0.732	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.752	2.256
Monounsaturated Fat (g)	0.002	0.001	0.001	0.489	0.902	0.168	0.002	2.705	1.155	0.0	0.619	0.001	6.044	18.132
Polyunsaturated (g)	0.022	0.007	0.005	0.191	2.277	0.357	0.022	6.831	0.593	0.002	1.268	0.0	11.575	34.725